VYBE Voice and Yoga

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🎶 Voice-Led Transformation for the Quietly Powerful
🧘🏼‍♀️ Vocal expression, embodied movement and creative performance mentoring
✨ Website coming soon!
💫 Book your session now! ⬇️

11/11/2025

✨ TWO WAYS TO RELEASE TENSION IN THE FACE AND JAW ✨

Feeling a bit tight in the face and jaw is so common, and if you’re preparing for a performance or presentation, audition or public speaking role, this is a great way to start to relax and release the muscles of the face and jaw.

1. Opening the mouth nice and wide, we take the top lip over the teeth to feel into the facial muscles and then take our forefingers from the sides of the nose and out towards our ears, with a firm but careful pressure, moving through the cheeks. When we reach the ears, massaging into the jawline and gently opening and closing the mouth slowly to find a little movement in the jaw.

2. Taking the middle fingers to the cheeks and finding the dip in the middle of the cheeks, we slowly open the mouth, dropping the jaw open as much as possible. Holding here, we press firmly into the dip in the cheeks and keep the mouth open for 10 seconds.

Save for later!
Happy Tuesday ✨

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05/11/2025

✨3 WAYS YOGA CAN SUPPORT YOUR VOCAL HEALTH ✨

I started practicing yoga in my twenties, when I was doing a lot of travelling for work on tours, singing Pink Floyd - and in the beginning it was a way to find a bit of a stretch in the morning, or after a show. I’d roll out my mat where I could, when I could (I found some pretty crazy places to practice!) and it wasn’t every day. I would do it when I had energy, but then as I did it more often I realised that it really helped me when I was low on energy too.

It helped me find some presence and a bit of peace within the relentless moving about, and helped me to feel more prepared for shows, especially on days when we’d had a run of four and I was knackered. Sometimes it just looked like a child’s pose, or legs up the wall, but I did come to realise that it offered more than just stretching my body.

1. I could release some tension in my body, stored there from lots of nights spent on tourbuses but also from holding myself on stage, using my voice, and not getting enough sleep. I was tense from anxiety, and tense from not feeling I could perform as well because I was tired.

2. I could feel taller after stretching, and allowing my body to decompress a bit, which helped my breath capacity and posture. Breath and body awareness is essential for the voice to be supported, and yoga helped me to breathe more deeply and stand up more easefully.

3. Bringing my mind into the present moment and dropping into my body helped me to get through stage fright, performance anxiety and stress related issues with my mental health. My voice often remained strong and focused, even if my body was shaking all over!

People telling you to ‘do yoga’ has become a total cliché, I know - but I genuinely think it’s amazing for performers, professionals, and anybody who uses their voice or body as their instrument. It’s not just exercise, it can offer many other benefits too!

02/11/2025

✨ GENTLE YOGA & SOUND BATH ✨

A cosy escape on a November evening, featuring a gentle yoga stretch to relax and release, followed by a guided deep meditation and crystal bowl sound journey to send you off into cosy bliss.

What will you be doing next Saturday evening? If you’d like a 90-minute deeply relaxing and nourishing time for yourself, please come along!

📆 Saturday 8th November
🕥 6.30 - 8pm
📍 Westhead Village Hall, near Ormskirk
💸 £15 per person inc. herbal teabag

To book, please email vybevoiceandyoga@gmail.com or comment here - you can also message me on my profile!

23/09/2025

✨ THE IMAGE REVEAL IS HERE!! ✨

Oh my goodness, lovely…it has been a WEEK. From heading to gorgeous Crete for the Embodied Woman retreat led by the beautiful .withgiordan to getting my stunning gallery from the super talented - I am still landing!!

Here is a peek into just some of the magic Kayleigh caught on the day of my shoot earlier this month. Everything, from the glorious light beaming in to to the vibe, the tunes, the laughter, the ridiculously brilliant Kayleigh, the best cheerleader Rach and gorgeous MUA and hair babe (as well as my love and legend ) was EPIC.

I felt like myself, and these pictures encapsulate so much - different sides of me, as a person and a professional. I hope you love them as much as I do!

Thank you guys for bringing my vision to life 🥹✨

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📸 Kayleigh

13/09/2025

*Cosy Stretch & Sound*
Saturday, 8th November
6.30-8pm

Take a pause from the busyness of life and join us for a nourishing evening designed to relax your body, calm your mind, and lift your spirit.

🧘 Gentle yoga to ease tension
🎶 Immersive sound to soothe your soul
🌙 Deep relaxation to reset your energy
☕ Herbal teas to warm and restore
🕯️ A cosy atmosphere filled with calming vibes

This is your time to slow down, breathe deeply, and melt into pure bliss. 💫

📅 Date: November 8th
📍 Westhead Village Hall, Ormskirk
💸 £15

Come as you are, and leave feeling lighter, calmer, and deeply nourished. ✨

To book, please email vybevoiceandyoga@gmail.com or comment on this post 💫

12/09/2025

People ask what I ‘do’, and I can’t really give a straight answer. Maybe it’s because I don’t see myself as ‘doing’ - I’m about the ‘being’ now.

Isn’t the phrase ‘We are human BEINGS, not human DOINGS’ true?

So when I say I don’t ‘just’ teach voice, it’s because none of us are ‘just’ one thing. When I started talking to Rach about my branding and the business, she beautifully reminded me of this - that we are, of course, many things - but also that for VVBE we need to come back to the voice, every time, and build from there, as I am a voice-led girl. And she was bang on the money.

Yes, I love to lead yoga and relaxation sessions, and bring in breath awareness to help bring presence, peace and connection. But it’s my voice that drives the sessions; I guide, and I sing. As I’ve always felt that my voice heals me, maybe it can heal others too - and remind them of their own unique voice in the process.

So I am not a yoga teacher. I am not a vocal coach. I am not a professional singer and musician. I am all these things, and more. And so are you; you are a messy, brilliant amalgamation of so many amazing things too. I am ME, and you are YOU.

Marvellous, individual, incredible you.

So let’s start there. With space for your whole self. Through practices in self awareness, self expression and self care, we can explore what’s there, and bring them to glorious light. We can release what’s no longer serving where we are or where we’re going. We can find our inner voice, our connection to ourselves, the thing that was our beginning, and transform our lives.

So no, I don’t ‘just’ teach voice. I hold space for your whole self, and all of you is welcome.

VYBE is a way of being!!

09/09/2025

✨ CORE VALUES ✨

Happy Tuesday, my love!

I found this part of the branding process fascinating, and eye opening. The building blocks of any business - the core values. What’s important, and what we come back to again and again.

It took a while to narrow it down, but I got there! So, here they are:

💫 *COURAGE* : The quiet kind - the kind that shows up anyway, even if you wobble.

🎶 *CREATIVITY* : Your voice is art - let it out. Making something beautiful from the truth of where you are.

💗 *COMPASSION* : Holding space. Not holding back. Showing up with softness, yes - but also with presence and patience. No pushing, but space to reflect and explore.

🙏🏼 *INTEGRITY* : Staying aligned with what matters, even if it’s slower. A space to trust your own rhythm, even when the world’s telling you to go faster. Your pace, your true voice.

🙌🏻 *GROWTH* : Stretch into yourself more. The joy of discovery. No fixed path, just curiosity, challenging what you thought was possible, and the willingness to expand and resonate.

☺️ *BALANCE* : The space you create is where everything else can rise. Where VYBE started - and the quiet foundation under everything I create. Balance means making room, and it’s not about doing less; just doing it differently.

Do you resonate with these too? Please let me know!

Address

Liverpool

Website

https://linktr.ee/vybevoiceandyoga

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