Vital Strength

Vital Strength Qualified personal trainer with 7 years experience
& a degree in psychology and nutrition 🔗

🚨 1-1 Personal Training Spaces Available 🚨I’ve got limited slots open for one-to-one coaching at Liverpool PT Studios (G...
21/04/2026

🚨 1-1 Personal Training Spaces Available 🚨

I’ve got limited slots open for one-to-one coaching at Liverpool PT Studios (Garston)
Perfect if you’re ready to get stronger, fitter, and more confident with proper guidance and support 💪

✨ Available times:

Tuesday
8:00am
9:00am
3:30pm
6:30pm

Wednesday
3:30pm
4:30pm
5:30pm

Thursday
9:00am
10:00am
11:00am
3:30pm
6:30pm

Friday
8:00am
11:00am
2:00pm
3:00pm
4:00pm

Whether your goal is fat loss, building strength, improving confidence in the gym, or just having some structure and accountability, we can get you there 🙂

I’ll teach you how to train and look after your body properly so you can keep results long term 👊

📍 Liverpool PT Studios, Garston
📩 Message me to book your slot or ask any questions

If you want to get strong but don’t know where to start — read this.I coach busy mums and beginner women to lift properl...
24/02/2026

If you want to get strong but don’t know where to start — read this.

I coach busy mums and beginner women to lift properly.

No random workouts.
No extreme dieting.
No “start again Monday”.

Just structure. Coaching. Progress.

Here’s how you can work with me:

🏋🏼‍♀️ 1-1 Strength Coaching (Liverpool)
Face-to-face sessions focused on strength training, confidence, and long-term progress.

👯‍♀️ Small Group Strength (Liverpool)
Beginner-friendly strength sessions with real coaching and proper progression.

🥗 Online Nutrition Plans (UK-wide)
After a consultation call, you receive a personalised 7+ day food plan, tailored calorie & protein targets, and a structure built around your life.

If you’re serious about building strength that lasts 👀
DM “STRONG” to get started.

📸 ❤️





24/01/2026

Liverpool ladies 🖤
If you’re a busy mum, feel nervous about the gym, or just don’t want packed, intimidating classes… this is for you.

All classes are small-group (max 8 people) so you’re supported, coached properly, and never feel lost or judged.

✨ Strength, movement & mobility
✨ Beginner-friendly and anxiety-aware
✨ No ego. No shouting. No pressure.

Limited spaces in each class — once they’re gone, they’re gone.
Message me to book or ask questions 💬

You don’t need confidence to start. You build it here 💪💛










Starting in the gym can feel intimidating.Walking into a space where you think everyone knows what they’re doing, looks ...
24/01/2026

Starting in the gym can feel intimidating.
Walking into a space where you think everyone knows what they’re doing, looks a certain way, or belongs there more than you do.

Let me be really clear about something 👇
You do not need to be fit to start.
You don’t need confidence, motivation, matching gym sets, or a “before” photo that makes you hate yourself.

You just need a starting point.

When you train with me, you’re not thrown in at the deep end or expected to keep up with anyone else. Everything is built around you ☺️ your body, your headspace, your lifestyle, your past experiences with fitness (good or bad).

That might look like:
• Learning the basics properly, without judgement
• Building strength at a pace that feels safe and sustainable
• Improving confidence, not just physically but mentally
• Fat loss that doesn’t rely on punishment or restriction
• A gym environment where you’re supported, not scrutinised

You’ll see people of all abilities in here. Different ages, different bodies, different goals. No egos. No pressure. Just people showing up and doing what they can that day.

I coach strength because it changes more than just how you look.
It builds resilience, self-trust, confidence, and a feeling of “I can do hard things” that carries into the rest of your life.

If you’ve been telling yourself:
“I’ll start when I’m fitter”
“I’m too anxious for the gym”
“I don’t belong in places like that”

This is your sign that you do 🤍

You don’t need to be perfect.
You don’t need to be ready.
You just need to start … and I’ll meet you right there.

📍Garston, Liverpool
📩 DM me to chat about getting started

Strong body. Supported mind. Sustainable progress.





19/01/2026

Stepping out of your comfort zone is the price of progress 🤷🏼‍♀️

“I couldn’t do that” isn’t a fact … it’s a story that you’ve created in your head and believed.

But stories can be rewritten.

This was uncomfortable. Talking to a camera. Running. But that’s the point… and other than that there is no point really to this video :)

Just the start of some of my girls journeys 😍🥰Progress isn’t loud.It takes time to feel stronger.Time to move better.Tim...
09/01/2026

Just the start of some of my girls journeys 😍🥰

Progress isn’t loud.
It takes time to feel stronger.
Time to move better.
Time to see the changes you’re working so hard for.
This is what consistency looks like 🤍

Message me if you’re ready to start your own journey 📥





Training that fits your life 💪✨Whether you want• 1:1 coaching• Paired sessions with a mate• Or affordable group training...
07/01/2026

Training that fits your life 💪✨

Whether you want
• 1:1 coaching
• Paired sessions with a mate
• Or affordable group training with real progression

There’s an option for you 👏

No quick fixes.
No copy-paste plans.
Just structured strength, movement, and support. Coached properly 🫶🏼

PAYG or blocks available
Unlimited monthly group option
All abilities welcome 🤍

📍 L19 5NDpoolptstudios
DM me to get started or book in 📩





Actions speak louder than words 🤨🤭DM START to put those words into action 😏🫣
06/01/2026

Actions speak louder than words 🤨🤭

DM START to put those words into action 😏🫣





If you’ve ever felt intimidated by the gym, overwhelmed by dieting, or unsure where to start … this is for you.At Vital ...
02/01/2026

If you’ve ever felt intimidated by the gym, overwhelmed by dieting, or unsure where to start … this is for you.

At Vital Strength, training isn’t about punishment or perfection. It’s about learning how to move, building confidence, and feeling supported. Physically and mentally.

Whether you’re brand new to the gym or getting back into it, you don’t have to do this alone.

📍 Liverpool
1-1 • Paired • Group training

DM START to chat.





It’s 2026, so I’ll reintroduce myself.I’m Courtney. I’ve been a personal trainer for just over 7 years, with a degree in...
01/01/2026

It’s 2026, so I’ll reintroduce myself.

I’m Courtney. I’ve been a personal trainer for just over 7 years, with a degree in psychology and nutrition. I’m someone who cares about helping people feel stronger, bolder, and more confident in themselves.

I work mainly with women who are fed up with extremes. Diets that don’t last, training plans that don’t fit real life, and that constant cycle of starting again.

My approach is realistic and supportive. We focus on strength training, eating in a way that actually fuels you (without guilt), and building routines that work around busy lives, not perfect ones.

I’m also a mum, so I understand how unpredictable life can be. There’s no all-or-nothing here and no quick fixes. Just long-term change, consistency, and learning how to look after your body and your head.

If you’re looking for a more sustainable way to train and feel better in yourself, you’re in the right place 🤍

DM me ‘STRONG’ and I’ll explain your options 🫶🏼

More voices 🥰
13/03/2024

More voices 🥰

Clients voices 🥰❤️
09/03/2024

Clients voices 🥰❤️

Address

49 Woolton Road
Liverpool
L195ND

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