Roks Therapy

02/12/2025

Cold pack for swelling. Hot stones for healing.
20–30 minutes of therapeutic heat increases blood flow by up to 300 %, flushes waste, and relaxes tight knots that normal massage can’t reach.
Perfect for old injuries, IT-band pain, frozen shoulder, and post-marathon legs.
Who needs one? 🪨💆‍♀️

01/12/2025

Starting December strong with a with and my girl bringing the energy both of us needed that today. Quote of the day: reps for crepes 😂😂😂😂

01/12/2025

As we enter December and life becomes a level of overwhelm you don’t even realize it’s consumed you. Your # can’t think straight, your brain is foggy, you don’t know when to stop eating, you have spent more money than you have to spend, these things can help bring you down a notch to reflect so you can move forward and think more clearly!

26/11/2025

Like really have a think about this one!

22/11/2025

21/11/2025

Remember the real things that make us feel alive!

19/11/2025

I couldn’t find what I was looking for so I made it myself. Now I’m ready to share this with you, your friends and family. Limited amounts available, grab your set now!

17/11/2025

Walking for 30 minutes, 6 days a week would do this. As a bare minimum! Who thinks that’s too much to ask of yourself?

13/11/2025

Years ago I was in LA and had an ear infection. I went to a chemist and in true LA fashion, these things were sold to me. Safe to say they didn’t help at all but I bought some anyway and every now and again I’ll just use them for the sake of it!

13/11/2025

Real question:
If the exercises, the massages, and the foam rollers worked…
why does the stiffness keep coming back?
Maybe your body isn’t “tight.”
Maybe it’s holding something.
And maybe it’s finally time to release it. ✨

12/11/2025

Ever tried combining breathwork with massage? It's a game-changer for your body and mind.

Breathwork helps calm your nervous system, making your muscles more receptive to massage. This duo not only eases tension but also boosts mental clarity and deep relaxation.

Imagine leaving your session feeling lighter, more centred, and energised — that's the holistic power of breath paired with expert massage.

Ready to try this unique approach? Let's tailor a session just for you and take your wellbeing to the next level