Roks Therapy

Roks Therapy Sports Massage, injury and Deep Tissue Therapist. Also trained and qualified in cupping, needling, manual therapy and taping. Registered with the FHT

13/11/2025

Years ago I was in LA and had an ear infection. I went to a chemist and in true LA fashion, these things were sold to me. Safe to say they didn’t help at all but I bought some anyway and every now and again I’ll just use them for the sake of it!

13/11/2025

Real question:
If the exercises, the massages, and the foam rollers worked…
why does the stiffness keep coming back?
Maybe your body isn’t “tight.”
Maybe it’s holding something.
And maybe it’s finally time to release it. ✨

12/11/2025

Ever tried combining breathwork with massage? It's a game-changer for your body and mind.

Breathwork helps calm your nervous system, making your muscles more receptive to massage. This duo not only eases tension but also boosts mental clarity and deep relaxation.

Imagine leaving your session feeling lighter, more centred, and energised — that's the holistic power of breath paired with expert massage.

Ready to try this unique approach? Let's tailor a session just for you and take your wellbeing to the next level

Pregnancy massage is more than just a treat—it's a gentle way to ease the discomforts of pregnancy and support your well...
11/11/2025

Pregnancy massage is more than just a treat—it's a gentle way to ease the discomforts of pregnancy and support your wellbeing.

Designed specifically for mums-to-be, these massages use safe techniques that help reduce swelling, relieve muscle tension, and calm the mind. From soothing backaches to improving circulation, pregnancy massage nurtures both body and spirit.

Are you expecting? Learn how personalised care at Roks Therapy can help you feel relaxed and revitalised throughout your pregnancy. 🤰✨

Ready to feel the benefits? Let us guide you with expert, gentle touch tailored just for you.

Did you know you can balance your mind and body even during stressful times by just breathing?
11/11/2025

Did you know you can balance your mind and body even during stressful times by just breathing?

11/11/2025

Ready to feel deep relaxation like never before?

A sound bath gently soothes your nervous system, activating the parasympathetic response — that's your body's natural 'rest and digest' mode. This helps slow your heart rate, ease muscle tension, and quiet the mind.

It's more than just calming sounds; it's a holistic reset for your body and mind. Perfect after a busy day or intense workout.

Have you tried a sound bath yet? How did it make you feel? Drop a comment below!

Ever tried a sound bath? It's more than just soothing sounds — it's a powerful way to switch on your parasympathetic ner...
10/11/2025

Ever tried a sound bath? It's more than just soothing sounds — it's a powerful way to switch on your parasympathetic nervous system, your body's natural 'rest and digest' mode.

This calming state slows your heart rate, eases muscle tension, and helps your mind drift into deep relaxation. Think of it as a gentle reset button for both body and mind.

Curious how this could complement your massage therapy? Combining sound baths with personalised treatments at Roks Therapy can deepen your relaxation and boost recovery.

Ready for total calm? Let's make your wellness path uniquely yours.

10/11/2025

Why is recovery as important as the workout itself?

For active lifestyles, sports massage isn't just a luxury — it's an essential step to keep your body performing at its best. It helps reduce muscle soreness, flush out toxins, and prevent injuries before they happen.

At Roks Therapy, we personalise every session to your unique needs, helping you bounce back faster and feel revitalised — both physically and mentally.

Ready to invest in your recovery? Your body will thank you.

Feeling overwhelmed by daily stress? Your parasympathetic nervous system holds the key to true relaxation—and sound bath...
09/11/2025

Feeling overwhelmed by daily stress? Your parasympathetic nervous system holds the key to true relaxation—and sound baths are a powerful way to activate it.

When you immerse yourself in the soothing tones of a sound bath, your body shifts into "rest and digest" mode. This means slower heart rate, deeper breathing, and a calmer mind. It's like a reset button for your nervous system.

Sound therapy helps quiet the noise in your head and eases muscle tension, making it an ideal complement to your massage sessions. Ready for deep relaxation that goes beyond the surface?

Come and see how a personalised massage combined with sound healing can revitalise both your body and mind. You deserve this moment of calm.

How do you usually unwind after a busy day? Let us know below!

No two bodies are the same — so why should your massage be?At Roks Therapy, we believe in the art of personalised massag...
09/11/2025

No two bodies are the same — so why should your massage be?

At Roks Therapy, we believe in the art of personalised massage. Every treatment is tailored to your unique needs, whether you're an athlete recovering from injury, an office worker battling tension, or an expectant mother seeking gentle care.

Our holistic approach doesn't just ease muscular pain; it nurtures your mental well-being too. We blend expert techniques with your personal goals to create a treatment plan that truly works for you.

Ready to feel revitalised and relaxed in a way that's just right for you? Book your personalised session today and take the first step towards holistic wellness. Your body—and mind—will thank you!

Thank you for our much needed art therapy day in the house today. I’ve truly felt at peace and harmony doing this today...
08/11/2025

Thank you for our much needed art therapy day in the house today. I’ve truly felt at peace and harmony doing this today ❤️🎨

Wellness that comes to you—at home, on your termsImagine sinking into a personalised massage session without leaving you...
08/11/2025

Wellness that comes to you—at home, on your terms

Imagine sinking into a personalised massage session without leaving your living room. Whether you're an athlete craving faster recovery, an office worker battling tension, or an expectant mother needing gentle care, Roks Therapy brings expert healing right to your door.

Enjoy tailored treatments that nurture both body and mind, helping you relax, revitalise, and feel your very best. Ready to make self-care effortless? Your well-being partner is just a booking away.

Address

Fairfield
Liverpool
L7

Opening Hours

12:30pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when Roks Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roks Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category