DOMN Therapy

DOMN Therapy Physcial And Mental Therapist. DM "YES" For A FREE Consult.

Getting Pro Athletes & Performers To Dominate Under Pressure, Perform At Their Best And Reach Their Competitive Peak🥇. 1-1 | Online Services.

21/04/2026

🚨Recovery immediately after exercise is not important!!...

Well… it matters, but here’s the truth most people miss:

Recovery is NOT just about what you do in the first 30 minutes after training like slamming a protein shake or jumping in the sauna.

Real recovery? It’s what you do every single day in between sessions.
▪︎It’s how you manage stress.
▪︎It’s what you drink and eat throughout the day.
▪︎It’s giving your brain space to process everything you learned so your skills, technique, and performance actually improve.

The daily habits are what decide whether your body rebuilds stronger… or just stays tired and stuck.

"RECOVERY ISNT A MOMENT - ITS A LIFESTYLE"

If this just changed how you think about recovery FOLLOW me for more recovery advice .therapy

🔥 Let me tell you what makes my approach completely different from most therapists you’ve probably tried...While others ...
20/04/2026

🔥 Let me tell you what makes my approach completely different from most therapists you’ve probably tried...

While others focus mainly on muscles or joints, I go straight to the fascia....
that deep connective tissue web that’s often the real root of tightness, pain, and stubborn restrictions.

I use a technique i have developed and applied to 100's of client, i call it....

The Fascia Reconstruction Method (FRM).

It gently peels away the stuck and tangled fibers layer by layer… without forcing, without pain, and without creating more trauma in the tissue.

The result? Real, lasting release that most people feel immediately, deeper freedom of movement, less compensation, and the body finally able to heal properly.

This isn’t just another massage, It’s targeted fascia work that actually reconstructs how your body moves and feels.

If you’ve been dealing with tightness that keeps coming back no matter what you do… this could be the missing piece.

Try my FRM technique in a 90 min sports massage just DM " BOOK" 📨

🙂‍↔️ Forget the old “just rest and push through” advice. The smartest way to manage inflammation is the PEACE & LOVE pro...
19/04/2026

🙂‍↔️ Forget the old “just rest and push through” advice.

The smartest way to manage inflammation is the PEACE & LOVE protocol, and yes, it’s backed by real science and human studies.

Here’s how it works:

PEACE (right after injury or flare-up):
Protect the area
Elevate it
Avoid anti-inflammatories
Compress gently
Educate yourself on real recovery + seek medical advice (understand type of injury as that dictates next steps)

Then shift to LOVE:
Load it gently when ready
Optimism (your mindset matters!)
Vascularization (get blood flowing)
Exercise (smart movement)

Quick tip: In the acute phase (first 12 hours), use ice for pain management: it calms the sharp pain and swelling.

After 12 hours, switch to heat to boost blood flow and speed up healing.

This approach actually helps your body recover properly instead of just masking symptoms.

If inflammation has been holding you back, whether from training, daily life, or old injuries and you’re ready to handle it the right way…

DM me the word “BOOK” right now.

Runners & Ravers love this for releasing the calves....😄Dm "BOOK" to try it for before your next rave 🏃‍♂️
18/04/2026

Runners & Ravers love this for releasing the calves....😄

Dm "BOOK" to try it for before your next rave 🏃‍♂️

18/04/2026

Stop using box breathing for anxiety (in the moment).🌬

Box breathing (4-4-4-4) is fine for focus…
but when you’re anxious, it’s not the best tool.

Why?
Because holding your breath under stress can keep your system on edge.
It doesn’t send a strong enough signal to calm things down.

What actually works better 👇
Extended exhales.
• Inhale through the nose (3–4 seconds)
• Exhale slowly (6–8+ seconds)
• No breath holds
• Keep it smooth and controlled

Why this works:
Longer exhales tell your body:
“You’re safe.”
That’s what shifts you out of that anxious, panicky state and into recovery mode.
So instead of: ❌ Holding your breath and fighting it

Do this:
✅ Slow it down
✅ Lengthen the exhale
✅ Let your body switch off properly
It’s simple… but most people get it wrong.
If anxiety kicks in and you need something that actually works — start here.

Follow me for more value

17/04/2026

Want to recover faster… for the price of a snack? 👇

Eat a handful of walnuts.
Simple. But effective.

Here’s why:
• Omega-3s → help reduce inflammation from hard training
• Magnesium → supports muscle repair & reduces cramping
• Healthy fats → keep recovery processes ticking over

Result?
• Less soreness
• Faster muscle repair
• Back training sooner (and feeling better doing it)

Most people overcomplicate recovery…
Supplements, gadgets, extremes.

Recovery is as simple as what you’re putting in your body every day.

Add it in. Stay consistent.
Your body will thank you.
Follow for more simple performance wins 👊

16/04/2026

🔥 I am rating the most effective recovery methods so you stop wasting time on the stuff that barely moves the needle.

Good (they help a bit):
✅ Active recovery
✅ Compression socks
✅ Staying hydrated

Bad (they’re overrated and honestly disappointing):
❌ Just “taking a rest day”
❌ Foam rolling
❌ Protein shakes

Excellent (these actually deliver serious results):
💎 Sports massage
💎 Quality sleep
💎 Breathwork

And the absolute #1 game-changer that beats everything else?

Following me .therapy

I integrate recovery methods to make sure my clients can perform calm, focused & pain free.

Dm "RESET" If you want to incorporate this elite level of recovery in your routines.

15/04/2026

Want to level up your game without adding even one extra hour of physical training?

There’s only one tool that consistently delivers insane results for my clients, whether they’re dancers spinning across the stage or tennis players dominating the court…

…and that tool is......

HYPNOSIS

When we use targeted hypnosis, we rewire the mental blocks, sharpen focus, crush performance anxiety, and unlock confidence and flow states that training alone can’t touch.

The body follows what the mind believes and the results? Absolutely incredible.

This means NO extra sweat, NO extra reps… just pure mental upgrade.

If you’re ready to improve your performance without training longer or harder, slide into my DMs and type “HYPNO”

harder

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and p...
01/06/2025

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):

1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and perform with unshakable confidence. This isn’t woo-woo — it’s science-backed mental reprogramming.

2️⃣ Sports Massage – Not just recovery. It resets the nervous system, clears tension, and improves mind-body connection so you move AND think better.

3️⃣ Nasal Breathing – Boosts CO₂ tolerance, sharpens focus, and keeps you calm under pressure. Your breath is your control switch — learn to use it.

Want to dominate the mental game, not just survive it?
📲 DM “BREAK” and let’s get to work.

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Monday 9:45am - 5pm
Tuesday 9:45am - 5pm
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Thursday 9:45am - 5pm
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