DOMN Therapy

DOMN Therapy Physcial And Mental Therapist. DM "YES" For A FREE Consult.

Getting Pro Athletes & Performers To Dominate Under Pressure, Perform At Their Best And Reach Their Competitive Peak🥇. 1-1 | Online Services.

25/03/2026

Pro breathing tip (that most people ignore):

Go for a 10 minute walk…
and shut your mouth.

No, seriously.
Mouth closed.
Nasal breathing only.

It sounds simple, but most people can’t do it without feeling slightly out of breath.

That tells you everything.
If you’re relying on mouth breathing during light activity, your system is already working harder than it needs to.

Nasal breathing fixes that 👇
• Slows your breathing rate
• Improves oxygen delivery to muscles
• Activates the diaphragm (not your neck & traps)
• Keeps your body calmer under load
• Builds CO₂ tolerance → key for endurance & recovery

This is the foundation.
If you can’t control your breathing on a walk…
don’t expect to control it in a fight, race, or performance.
Just 10 minutes a day: • Better energy
• Better recovery
• Better control under pressure

Simple habit.
Serious carryover.
Start with a walk.
Your performance will follow.
Follow me for more no-BS performance tips 👊

🫣 Do you feel like two different people?Cool, calm, sharp in training…Then in competition?Tight.Rushed.Making mistakes y...
24/03/2026

🫣 Do you feel like two different people?

Cool, calm, sharp in training…
Then in competition?
Tight.
Rushed.
Making mistakes you never make in the gym.

Stop looking for technical answers
Its got nothing to do with your ability or skill set..

It’s pressure.

When the stakes go up, your body floods with stress chemicals.
Heart rate spikes.
Breathing speeds up.
Muscles tense.

Your system shifts into fight or flight.
And when that happens…
your subconscious takes over.

That’s why:
• Timing goes off
• Decisions feel rushed
• You hesitate or overcommit
• You don’t feel like “you”

Here’s how you reset it 👇

Slow your breathing down.
• Inhale through the nose
• Breathe low into the diaphragm
• Longer, controlled exhales

This signals safety to your body and brings you back into a rest and digest state.
Now you’re back in control.

Clearer. Calmer. Sharper.
Then you pair that with anchoring triggers:
specific cues you’ve trained that instantly bring you back into your best state.

That’s how you go from:
Reactive ➝ Controlled
Tense ➝ Fluid
Doubt ➝ Dominance

Then you can reach the highest competitive levels

If you want to learn how to switch it on in 15 minutes,
DM “CALL” and I’ll show you how 👊

💃 Dancers! this one’s for you.When you’re worried about what everyone else thinks…it’s usually not about them.It’s beca...
22/03/2026

💃 Dancers! this one’s for you.

When you’re worried about what everyone else thinks…
it’s usually not about them.
It’s because you’re scared they’ll confirm something
you already believe about yourself.

“I’m not good enough.”
“I don’t look right.”
“I don’t belong here.”

So every look, every comment, every bit of silence
feels like proof.
And that’s when you hold back.
Second guess.
Lose your flow.

That’s not lack of ability.
That’s self-doubt,
Thats low self-esteem,
Its Lacking confidence.

And let me tell you a secret..you wasnt born with it , You learned it.

Which means you can change it.
Because when that internal voice shifts…
everything shifts.

You move differently.
You perform differently.
You carry yourself differently.
And suddenly, it’s not about what they think anymore.

It’s about how you show up.
therapy

-esteem

21/03/2026

Let’s cut to the chase.
If you want:
• Less pain
• Better performance in training
• More mobility, more power
• And yeah… even better performance in the bedroom 😉
…book a sports massage.

This isn’t just about “feeling nice for an hour.”
This is about:
• Releasing restrictions that are holding you back
• Improving how your body actually moves and performs
• Reducing those niggles that keep coming back
• Getting you feeling looser, sharper, and more in control

Whether you’re lifting, running, fighting, dancing… or just want your body working properly again — this is where it starts.

Stop putting up with tightness, aches, and limited movement like it’s normal.
It’s fixable.

DM “BOOK” and I’ll send over my availability 👊

⚠️ This content is for awareness and support only. If you’re worried about your eating or relationship with food, please...
26/02/2026

⚠️ This content is for awareness and support only. If you’re worried about your eating or relationship with food, please reach out for help:

BEAT Eating Disorders (UK) – Support line: 0808 801 0677, or visit beateatingdisorders.org.uk

NHS Eating Disorder Services – Speak to your GP for a referral or emergency support

Samaritans – Call 116 123 anytime if you’re struggling emotionally

🩰 Heidi Guenther was a talented, beautiful dancer with the Boston Ballet. She passed away after struggling with an eating disorder. On the outside, she was living the dream so many dancers chase. On the inside, she was fighting something invisible.

And the heartbreaking part?
It’s still happening.

Research suggests around 1 in 5 dancers have suffered, or are suffering, with an eating disorder. Some studies suggest it may even be higher in elite environments.

That’s not a small issue, That’s a huge culture issue.

From the audience, dance looks graceful and controlled.
Backstage, it can be relentless.The mirrors.
The casting decisions. The judgement, The criticism and The comments about lines, weight, “looking lighter.”

The pursuit of becoming the best!

It’s not vanity.
It’s pressure.

Pressure to be small enough, Light enough,
Perfect enough.
And when your body is your instrument, it can start to feel like the enemy instead of the thing that lets you create.

I’ve seen it first hand as a former performer, friends who are silently suffering.

But here’s what I want dancers to know:
You can pursue excellence without punishing yourself.
You can nourish your body and still be powerful, elegant, and castable.

You can love your art without hating your reflection.

Food is fuel.
Your body is not the problem.
And movement is meant to be felt — not feared.

You deserve to enjoy your art.
You deserve to enjoy your body.
And you deserve to feel free when you move.
The stage should be a place of expression.
Not quiet suffering.

25/02/2026

I love a GRAND SCRANYON!

Big scran, Massive scran!... 😅

There’s no such thing as “good” or “bad” food.
There are just good or bad choices based on what you’re trying to achieve.

If you’re a competitive athlete or performer, the question isn’t:

“Is this food naughty?”

It’s:
“Does this fuel me… or does this set me back?”
Because at that level, food is strategy.

• Does it support recovery?
• Does it keep weight steady?
• Does it help you make the cut cleanly?
• Does it keep energy stable in camp or show week?

The problem?
Nutrition advice is a mess

High carb.
Low carb.
Carnivore.
Vegan.
Fast.
Bulk.
Cut.

It’s confusing, It’s overwhelming, It’s stressful.
And when we’re stressed, decisions stop being logical.

They become automatic our subconscious chooses And 9/10 times?
It chooses comfort, A Quick dopamine hit and the easy option.

That’s when one Grand Scranyon turns into a spiral.

So lets talk about nutrition hypnotherapy.
Using hypnosis not to ban foods.
Not to scare you into restriction.
But to:
• Reduce emotional eating triggers
• Make performance-focused choices automatic
• Lower the stress around food
• Improve control without feeling deprived

So when you decide to enjoy a Grand Scranyon…
it’s a choice.
Not a loss of control.

That means:
•Cleaner weight cuts.
•Less restriction.
•Less binge-restrict cycles.
•More control

If you want to carry on enjoying your scran without the spiral,
DM me FOOD and let’s sort it properly.

23/02/2026

You don’t lose confidence when you underperform, You start talking to yourself differently and it can be dark sometimes...

When you Miss a shot.
Of you Gas out too early.
Or your Freeze under pressure.
that voice kicks in:

“See? You’re not that good.”
“You always mess this up.”
“Everyone else is better than you.”

And thats the "nicest" and kess harmful hings that you can say to yourself.

That voice feels like truth in the moment.
But it’s just repetition.

Negative self-talk is conditioning.

The more you repeat it under emotional intensity,
the more your brain wires it in as identity.

So next time you compete…
you’re not just fighting your opponent.
You’re fighting the script in your head.

Here’s the fix 👇

First..awareness.
Catch the sentence.
Then reframe it.

Instead of: “I always choke.”

Shift to: “That didn’t go how I wanted. What’s the adjustment?”

Instead of: “I’m not built for this.”

Shift to: “I’m still building.”

Simple? Yes.

But repetition under the right state is what changes patterns.

That’s where hypnotherapy comes in.
We:
• Identify the root of the self-talk pattern
• Remove the emotional charge behind it
• Install performance-focused language that actually supports you
• Rehearse success so your brain experiences it as familiar

Confidence isnt just about ositive thinking.

If your self-talk turns toxic the second performance dips,

DM FREE and let’s jump on a call.
We’ll figure out why and change it.

23/02/2026

Many people don’t come to me first, because they think sports massage is just for sports people.

But After Years of “standard” massage, Generic deep tissue, quick fixes and being told “it’s just tight” they’re frustrated.

Not because other therapists are bad.
There are loads of good ones.

But sometimes the approach and techniques are dated and "old school"

You see I don’t just press harder.

I don’t chase pain & reactions for likes on social media.

My work is built on past and ongoing study, practice & Research.

Understanding how muscle fibres actually respond, How fascia glides, How force transfers through chains, not isolated spots.

That’s why clients who’ve “tried everything” suddenly feel improvement.

Results don’t come from digging deeper.
They come from understanding deeper.

If you’ve been having treatment for years and still feel like something isn’t shifting…

DM me to book.

Most athletes peak in their 20s then hit 30 and decline.Novak Djokovic is 38… still Top 3 in the world and chasing more ...
22/02/2026

Most athletes peak in their 20s then hit 30 and decline.

Novak Djokovic is 38… still Top 3 in the world and chasing more Slams.It’s not genetics. It’s recovery.

He treats sleep like a training session.

He protects his nervous system like it’s a championship trophy.

He uses smart bodywork and recovery systems so his body can handle elite intensity year after year.
You don’t need a cryo chamber or a Grand Slam budget to copy the principles.

You need:
•Better sleep, not just more caffeine
•Nervous‑system down‑regulation, not just ‘pushing through’
•Regular soft‑tissue work to clear tension and inflammation instead of waiting for injuries

This is exactly what I do with my athletes and fighters:
I help you recover like a pro, so you can train harder, longer, without burning out your body or your brain.

Dm "FREE" and let's jump on a call to see what systems we can put in place for you.

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and p...
01/06/2025

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):

1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and perform with unshakable confidence. This isn’t woo-woo — it’s science-backed mental reprogramming.

2️⃣ Sports Massage – Not just recovery. It resets the nervous system, clears tension, and improves mind-body connection so you move AND think better.

3️⃣ Nasal Breathing – Boosts CO₂ tolerance, sharpens focus, and keeps you calm under pressure. Your breath is your control switch — learn to use it.

Want to dominate the mental game, not just survive it?
📲 DM “BREAK” and let’s get to work.

🔥 YOU DONT WANT TO MISS THIS! SPECIAL OFFER 🔥Are you ready to start your journey to a healthier, happier YOU? 🌟 skinny m...
08/01/2025

🔥 YOU DONT WANT TO MISS THIS!
SPECIAL OFFER 🔥

Are you ready to start your journey to a healthier, happier YOU? 🌟 skinny mallinx nutrition clinic is wanting to help you lose weight, improve your health, and feel amazing in your own skin!

🎯 Why Join?

✔️ Personalized weight loss programs
✔️ Expert guidance and support
✔️ A focus on sustainable, long-term health

💥 Special Offer Alert! 💥

The NEXT 5 people to join the process will receive a FREE Skin Booster or Microneedling session with Skinesse Aesthetics to rejuvenate your skin as you transform your body!

Don’t miss out on this incredible opportunity to kickstart your wellness journey and glow from the inside out. 🌿

📅 Limited spots available—DM me today to book your consultation! Let’s make 2025 YOUR year of transformation! 💪✨

Address

Liverpool
L241UJ

Opening Hours

Monday 9:45am - 5pm
Tuesday 9:45am - 5pm
Wednesday 9:45am - 5pm
Thursday 9:45am - 5pm
Friday 9:45am - 5pm
Saturday 8am - 8pm
Sunday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when DOMN Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to DOMN Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category