DOMN Therapy

DOMN Therapy Physcial And Mental Therapist. DM "YES" For A FREE Consult.

Getting Pro Athletes & Performers To Dominate Under Pressure, Perform At Their Best And Reach Their Competitive Peak🥇. 1-1 | Online Services.

20/01/2026

🤕 Sports massage doesn’t have to hurt...

And if pain is the only tool being used… we’re missing the point and as therapits we have to do better research.

Loads of clients walk in braced, expecting to leave battered.

Because somewhere along the line we got taught:
more pressure = better results.
So that’s what gets delivered.
Dig in. Grind. Power through.

🧬 But when you work with bodies long enough
and actually study how tissue behaves, you realise something important:
Muscle fibres and fascia don’t respond best to force.

They respond to precision.
The most effective techniques aren’t about smashing through tissue.
They’re about peeling it back.
Layer by layer.
Letting fibres release instead of fighting you.

🏋‍♀️ That’s when movement improves.
😢That’s when pain drops.
🥇That’s when results last.

Less brute force.
More understanding.

And as therapists, that’s how we get better too,
by working with the body, not against it.

18/01/2026

🤯 Feeling anxious? Foggy? Struggling to focus?
Do this for 30 seconds.

anywhere, anytime.

This is the Havening exercise, one of the fastest ways to calm your system and reset your focus.
Here’s how to do it 👇

1️⃣ Cross your arms over your chest
2️⃣ Gently stroke down your upper arms
3️⃣ Slowly move your eyes left to right
4️⃣ Breathe calmly through your nose

That’s it.

What’s happening under the hood 🧠

• The touch sends calming signals through the nervous system
• It helps reduce amygdala activity (your fear centre)
• Delta brain waves increase — the brain state linked to calm and focus
• Anxiety drops, clarity returns

Dont need affirmations.
No mindset training
No overthinking

Just a simple neurological reset you can use before training, competing, presenting, or when your head won’t switch off.

Try it now.
Save it for later.
And use it when you need calm on demand.

💻This is from a real performance hypnotherapy session.The client gave consent but her name has been changed to protect h...
18/01/2026

💻This is from a real performance hypnotherapy session.

The client gave consent but her name has been changed to protect her privacy.

She’s a swimmer,Technically solid,Physically capable. But every race came with a lot of self-doubt.

😔 Questioning herself, Second-guessing decisions.
Letting one mistake spiral into the rest of the swim. Nothing was “wrong” with her ability.
The issue was confidence or more accurately, the way her mind spoke to her under pressure.

Through performance hypnotherapy, we worked on changing that internal dialogue.

Not by telling her to “believe more.”
But by reprogramming her subconscious and how she responds in competition.

⚓️ Anchoring Calmer starts. Cleaner ex*****on.
Trust in her own ability instead of constant analysis.

If confidence and self-doubt are holding you back in performance, this work can help.

Comment "YES" if you want support with confidence and self-belief.

💪Rotator cuff injuries are everywhere and they don’t care how strong you are.They’re one of the most common reasons athl...
17/01/2026

💪Rotator cuff injuries are everywhere and they don’t care how strong you are.

They’re one of the most common reasons athletes and lifters stall, especially anyone pressing, throwing, pulling, or working overhead.
The problem is, most rotator cuff issues don’t start as a “tear.”
- They start as overload.
- Poor shoulder mechanics.
- Restricted ribs and upper back.
- Tight fascia doing the stabilising instead of the cuff.

😭 So then it cant take no more and tears!

This is where DŌMN therapy helps.

Not by just rubbing where it hurts, but by restoring how the whole system works:

• Freeing up fascia around the shoulder, ribs, and upper back
• Improving joint mechanics so the cuff isn’t doing all the work
• Reducing tension patterns that keep re-irritating the area
• Supporting recovery so you can keep training without setbacks

The goal isn’t just pain relief.

It’s keeping your shoulders working long-term.

Rotator cuff problems don’t have to end your training...
but ignoring them usually does.

16/01/2026

💊 Big Pharma loves one thing:
Dollar dollar 💸💸

Quick fixes. Keep you moving. You dont ask questions.
Push through. Crack on. Repeat.
I see it all the time.

Powerlifters addicted to painkillers just to train.
Dancers who can’t step on stage unless they’re stocked up on antidepressants.

Because they’re scared.
Scared of losing progress.
Scared of falling behind.
Scared that if they stop, their career might stop with them.

So they numb it.
Mask it.
Suppress it.
And hope it doesn’t catch up.

I get it, because I’ve lived it.
I walked away from acting.
Chased the next high.
Ran from myself for years.

Breathwork was the first thing that made me slow down without falling apart.
Not a pill.
Not a plaster.
Not a quick fix.
Just learning.

I am not anti-medicine.
I am anti- ONLY medicine.
If the solution is always “take something and crack on”…
maybe we’re treating the symptom, not the cause.

There’s more power in learning how to regulate yourself than most people understand.

DŌMN THERAPY Vs Standard massageIf you’re serious about your body, these differences matter 👇Most standard massages focu...
15/01/2026

DŌMN THERAPY Vs Standard massage

If you’re serious about your body, these differences matter 👇

Most standard massages focus on where it hurts.
dōmn therapy focuses on why it hurts.

📛 This isn’t about saying one is “bad”.
Standard massage has its place, relaxation, stress relief, switching off.
But if you train hard, perform, or rely on your body… you need more than surface work.

The body doesn’t work in isolated parts.
A sore shoulder might have nothing to do with the shoulder.

🫁 It could be coming from how you breathe, how your ribs move, how your hips load, or patterns you’ve carried for years.

That’s why dōmn therapy works deeper.
Into the fascia.
Into the dense, stuck layers that actually restrict movement and steal performance.

It’s not always comfortable — but it’s effective.
The goal isn’t just to feel relaxed.
It’s to move better, produce more power, and stay in one piece.
If you use your body hard, treat it like it matters.

Wether your on stage or in a cage, DŌMN Therapy supports you and your goals, helping you reach your competitive peak.

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and p...
01/06/2025

🧠 3 Ways to WIN Mentally (That Most Athletes Ignore):

1️⃣ Hypnotherapy – Rewire limiting beliefs, crush self-doubt, and perform with unshakable confidence. This isn’t woo-woo — it’s science-backed mental reprogramming.

2️⃣ Sports Massage – Not just recovery. It resets the nervous system, clears tension, and improves mind-body connection so you move AND think better.

3️⃣ Nasal Breathing – Boosts CO₂ tolerance, sharpens focus, and keeps you calm under pressure. Your breath is your control switch — learn to use it.

Want to dominate the mental game, not just survive it?
📲 DM “BREAK” and let’s get to work.

🔥 YOU DONT WANT TO MISS THIS! SPECIAL OFFER 🔥Are you ready to start your journey to a healthier, happier YOU? 🌟 skinny m...
08/01/2025

🔥 YOU DONT WANT TO MISS THIS!
SPECIAL OFFER 🔥

Are you ready to start your journey to a healthier, happier YOU? 🌟 skinny mallinx nutrition clinic is wanting to help you lose weight, improve your health, and feel amazing in your own skin!

🎯 Why Join?

✔️ Personalized weight loss programs
✔️ Expert guidance and support
✔️ A focus on sustainable, long-term health

💥 Special Offer Alert! 💥

The NEXT 5 people to join the process will receive a FREE Skin Booster or Microneedling session with Skinesse Aesthetics to rejuvenate your skin as you transform your body!

Don’t miss out on this incredible opportunity to kickstart your wellness journey and glow from the inside out. 🌿

📅 Limited spots available—DM me today to book your consultation! Let’s make 2025 YOUR year of transformation! 💪✨

🎉 Start 2025 Strong with a FREE Fitness Evaluation! 🎉Feeling sluggish or ready to take control of your health in the new...
01/01/2025

🎉 Start 2025 Strong with a FREE Fitness Evaluation! 🎉

Feeling sluggish or ready to take control of your health in the new year? Let’s make 2025 YOUR year of progress, energy, and results. 💪

I’m offering a FREE fitness evaluation to help you understand where you’re at and what steps to take next. We’ll measure key factors like:
✅ Body Fat Percentage
✅ Hydration Levels
✅ Muscle Mass
✅ Overall Fitness Markers

💡 Why This Matters:

Pinpoint what’s holding you back from feeling your best.

Get tailored advice to hit your health and fitness goals.

Start 2025 with clarity, focus, and a plan!

Don’t wait for January to get motivated – take the first step now. 📲 DM to book your FREE evaluation and kickstart your transformation!

Need a special gift for someone this Xmas and have no i-deer what to get them? (see what i did there🦌) .🔹️ Got a footbal...
17/12/2024

Need a special gift for someone this Xmas and have no i-deer what to get them? (see what i did there🦌) .

🔹️ Got a footballer in the family?
🔹️ A dance enthusiast?
🔹️ An avid athlete?

Or does someone you know keep complaining about "their sore back!" 24/7?

Then these digital gift certificates are perfect for that someone who your thinking of!

You can purchase a £50, £75, or £100 gift voucher to be used against ANY TREATMENT.

*PLEASE NOTE DUE TO THESE BEING DIGITAL THEY ARE NON-REFUNDABLE*

And it's so easy to book, just phone, email or book online using the unique gift voucher reference number!.

DM me for more info!

👯‍♂️ Your posture isn’t just about how you stand—it’s about how you perform. Tight shoulders, a rounded back, or an imba...
07/12/2024

👯‍♂️ Your posture isn’t just about how you stand—it’s about how you perform. Tight shoulders, a rounded back, or an imbalanced pelvis don’t just look off—they can limit your movements, weaken your form, and set you up for injury.

💆🏼‍♂️ Sports massage works to correct those imbalances by releasing tension in overused areas and restoring proper alignment.
🏃‍♂️ For athletes, that might mean more powerful lifts or sprints.

🎭 For performers, it could mean moving with more fluidity and grace. Either way, better posture = better performance.

👉 Athletes and performers—don’t let poor posture limit your potential. Follow me for tips and to book a session to feel the difference.

📲 DM me to book
💻 Book online (bio)
📞 WhatsApp

23/10/2024

💡 Quote of the Day 💡
"The best way to fix a problem is to fix it before it becomes a problem."

Prevention is always better than cure! Stay ahead of the game by taking action early and setting yourself up for success. 🔑💪

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Liverpool
L241UJ

Opening Hours

Monday 9:45am - 5pm
Tuesday 9:45am - 5pm
Wednesday 9:45am - 5pm
Thursday 9:45am - 5pm
Friday 9:45am - 5pm
Saturday 8am - 8pm
Sunday 8am - 2pm

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