https://www.liamappletonlifestyles.com/

Liam Appleton Lifestyles, Liverpool (2025)

11/11/2023

Want to lose 5kg by Christmas? 🎅🏽

It’s time to start achieving that calorie deficit you’ve been avoiding for some time now

& the simplest way to get going

Is to increase your daily activity level

Because this is going to make your life easier

Why easier you may ask? 🤷🏽‍♂️

Because it’s going to do 2 things

1️⃣ Allow you to eat more calories
2️⃣ Make your margin for error much higher

To ensure that the bevvy your going to have this weekend

(Well it’s Saturday, you could even be pi**ed reading this)

Is not going to destroy your progress

So with that said, start incorporating these 3 things

👉🏽 Move more on a daily basis
👉🏽 Actually push more in the gym
👉🏽 Eat more protein

& take a look at the carousel above for exact reasons why you need to be doing just that

& if you are serious about wanting to lose 5-10kg of body fat in time for Christmas

Whilst eating a mince pie & cracking open a can or 2 🍻

DM me the word ‘Calories’

& let me show you exactly how we’re going to have you looking 💯 at the works Christmas night out

06/11/2023

Ask yourself what do you want to do & why do you want to do it

This is simply the first thing you need to delve in to before you do anything in your life

More importantly than WHAT, is WHY?

Because without your WHY. Your WHAT is worthless

I first starting walking in to a gym at 17 years old.

At the time (as cringey as this sounds) I was sick of being the small kid, feeling like I had no presence in a room, everyone taller, bigger & stronger than me

On top of the fact I wanted to impress girls🤦🏽‍♂️

But that got me to the gym

Not only did it get me to the gym, it kept me there.

When things got tough, when I couldn’t be arsed anymore, I always thought about how I would feel when despite being the small one, I’d be the one in shape, looking great & therefore feeling great in the process

Fast forward 10+ years

I couldn’t give a s**t about any of that anymore

Now it’s simply my KIDS

Being in shape makes me a better person, a happier person & a stronger person, which reflects on my kids

So again, when I’m tired, sad, can’t be arsed. I always think of my WHY.

& because my WHY means so much to me

That WHY always prevails

So before you decide to jump back in to the gym this week

Ask yourself WHY…

Why do you want to be in shape, why do you want to feel fitter & healthier

& the cringey WHY that I felt I had many years ago, may be the exact same WHY for you right now

But ultimately, it never really matters what that WHY really is

Just that if it truly, truly means a lot to you

WHY will always prevail

To build the consistency you need to succeed in whatever it is you want to achieve…

So lads, ask yourself. WHAT is your WHY?

03/11/2023

A have a FREE guide to help you lads take your Mrs out for tea, celebrate with the lads or just enjoy life a little

WITHOUT destroying your fat loss progress❌

Eating off plan can be one of the biggest killers of fat loss results

Purely based on 2 simple factors

📚 You don’t know how to do it
🧠 You don’t have the mentality to balance

My FREE ‘eat out’ guide is going to show you exactly how to 👇🏽

👉🏽 Enjoy a great night
👉🏽 Eat great food
👉🏽 Still see the scales go down

Want a copy?

Just message me or comment ‘🙋🏽‍♂️’ below this post

Have a great weekend lads 👊🏼

01/11/2023

Take a look at this 👀

40lbs + gone…

April this year, he would have never imagined he’d be walking in to 2024 in the best shape of his life 🔥

But that has very quickly become a reality

Which is a testament to the hard work & dedication of Andy

We focused on multiple aspects of his life

Using the Think > Drive > Thrive method

Teaching him the foundations of fat loss how & how to implement them within his lifestyle, in a way in which worked for HIM

Giving Andy the drive, determination & mindset to break down his barriers & continue to drive past what he believed was his limits

A clear road map. Knowing exactly what we wanted to achieve & how we were doing to get there

& that has allowed Andy to really take ACTION & implement none negotiable’s within his day to day life

Fast forward a couple of months

He has a new mindset now 🧠

He’s super confident in his amazing physique

He has skyrocketed self belief & the things he believes he is capable of achieving

& he has the drive to continue on his journey to head in to 2024 in absolute peak condition 💯

I think this might just be the best transformation a far 👏🏼

What do we think?

Drop a ❤️ for the amazing work!

So lads, quick question

Christmas is right around the corner, Christmas parties, best clobber on, how do you want to feel?

Like the dogs bo****ks? Super confident in yourself? Heading in to the new year in unbelievable shape?

This could be you…

Not only understanding how to enjoy Christmas whilst still seeing results

But taking in all the compliments about how unbelievable you look in the process

& it all starts with one thing, taking ACTION

You will have seen I was looking for 5 men to work with me on achieving their fat loss goals over the next few months

I’m down to 1 final place

So if your remotely interested in making a positive change & like Andy, achieving fat loss results you didn’t believe were possible

Simply DM me the word ‘ACTION’

& I’ll show you the exact blueprint we used to achieve this outstanding transformation, which may just work for you…

I look forward to speaking to you.

01/11/2023

How do you incorporate alcohol in your lifestyle without developing a gut 🍻

That is the big question isn’t it lads…

You love a bevvy, but you find it’s just making you feel like sh*t, your self confidence is getting worse & worse

Well what if I told you that you can maintain & or lose body fat whilst enjoying 🍺 🍷

You just need ✌🏽 things

☝️ You have to know how to do it
✌🏽 You have to work on moderating your intake

So here are 3 ways to do it👇🏽

👉🏽 Reduce the frequency, bail turning to a bevvy EVERY time you have a stressful day at work. Find productive ways of de stressing

👉🏽 Knowing your limits, getting rat arsed every weekend won’t help your fitness goals in the slightest. And if your not that interested anyway, ask yourself why your doing it. Limit your intake to what you WANT not what you think you NEED

👉🏽 Calories, sounds mad but all types of alcohol involve different calorie values. So opting for lower calorie options is going to reduce your liquid calorie intake

& if you want a FREE guide showing the lowest calorie alcohol options you can start implementing within your lifestyle

So you can maintain a healthy social life, have fun & feel like an absolute stud in the process…

Just DM me the word ‘Alcohol’

I’ll get it over to you right away…

29/10/2023

After a few months of setbacks it’s time time to push to make a real positive change to myself from tomorrow

I posted this photo at the start of September, 3 and half months in to cut, since hitting this point I’ve ran in to setback after setback

Injury, operation, illness, other personal issues has just got completely in the way of my consistency in the gym, which plays a massive part on my physical & psychological well-being

There will always be setbacks in life, things will always deflect you from the path you want to be on

But what defines you & your success is how you deal with them setbacks, whether you let them consume & take over your life, or choose to push past them.

On important thing I always tell myself & my boys..

“The only time you ever fail at anything, is the second you give up”

So tomorrow we jump back on the horse

& Regather the consistency I’ve had, the 110% commitment I’ve give to my fitness since July 2022

New goals for me..

Start a new training split, putting a sole focus on improving my deadlift this year, and ensuring I progress with my chest without any further injury

Beat a high weigh in of 198lbs last bulk & gradually bring out my best physique to date

I always feel I have to have a goal in place

& a reason why I want to achieve something

Otherwise, whilst you may have consistency, you’ll constantly go through the motions & never push to your limits without a clear goal in place

So ask yourself this Sunday evening…

What is YOUR goal right now?
& more important, WHY is it important for YOU to achieve it?

& that is the straight up motivation you need to get going

& if you want to discuss how I can possibly help you push on to smash them goals out of the park

In a simple, sustainable way 🍻

Dm Me ‘Goals’

I can’t wait to chat to you 🤝

25/10/2023

I’m going to tell you how to achieve the lowest weigh in of your adult life👇🏽

Because lads, achieving your lightest bodyweight in 10+ years is going to do 2 things…

Physically, it going to have you looking in tip top shape 💯

Psychologically, it’s going to have you as well as the lightest, the most confident you’ve been in years

& whilst you should never take validation from a number on a scale, that number doesn’t define who you are, but it definitely it a measure of how hard your work & how far you’ve come

So.. The point your reading this for 👇🏽

“How do I achieve being the lightest in years?”

I’m going to give you 3 simple tips how…

1️⃣ Only eat after midday
2️⃣ Avoid carbs Monday-Friday

Only joking 🤡

That’s bullsh*t

& some of the absolute dross you’ve been sold in the past

Here are 3 simple ways 👇🏽

👉🏽 Stay in a consistent calorie deficit
👉🏽 Consume over 100g protein per day
👉🏽 Focus on progressive overload

Oh and 4

Do all of them 3 CONSISTENTLY👆🏼

Sounds boring & basic but it’s true 🔑

Lads, I promise you, I’ve jumped on stage, achieved ridiculously low bodyfat percentages by doing these 3 things

The people who are in the best shape, don’t do magic training styles or nutritional habits

They do the basics, day in, day out.

Because losing body fat is about 25% of the logistics & 75% psychological

Forming habits, routines, gathering momentum & installing discipline in your every day life

That is the real key to unlocking your peak condition 🔑

& that’s why within the lifestyles coaching platform, the Think > Drive > Thrive method is going to ensure you implement the key foundations of fat loss success

In a simple, sustainable way 💭

By helping you develop your mindset, your motivation, your belief to become the best possible YOU

So lads, if you want to know a little bit more about how we can do just that👇🏽

Dm me the word ‘Light’

I’ll provide you the blueprint on exactly how I can lead you in the 2024 the lightest you’ve been in many years

16/10/2023

3 things you don’t need to lose fat👇🏽

❌ An over restrictive programme
❌ Too many tasks causing overwhelm
❌ Calories & training plan & on your way

What you do need to lose body fat👇🏽

✅ Simple programme that suits YOU
✅ A support system to guide you
✅ Education on not just WHAT but WHY

As I’ve said before…

Working with a coach does not give you a magic formula to fat loss

What it does provide you, is the simple, basic fundamentals

But not only that

A programme to help you consistently implement them fundamentals

& the only way to be able to do that

Is with guidance, with support, with education, communication & cooperation to ensure these fundamentals accommodate your lifestyle & suit YOUR needs

🚶🏽‍♂️ So you can go to work without worry
🏋🏽‍♂️ Go to the gym without anxiety
🍗 Eat good food without confusion
🍻 See your mates without failing

& that is simply the recipe for long term fat loss results

But the fact of the matter is

If you just don’t know what your doing

If you constantly second guess yourself

Or you really struggle with holding yourself accountable

Your really going to struggle to do it

& that is why working with an online coach is the perfect solution

To structure your lifestyle to ensure in 3/4 months time

Your on top of the f*cking world

With the way you look & the way you feel

The progress you’ve made & the confidence you’ve grown

& sometimes, feeling like that is absolutely priceless, we just don’t do it enough

So if you want a friend by yourself, to map out your road to sky high confidence in time for 2024

My Think > Drive > Thrive Method is ready & waiting for you🔥

Im still looking for 3 men who want to achieve exactly that…

If that is you

Message me the word ‘CLASS’

Your journey starts now💪🏼

13/10/2023

Is it time to say goodbye to the ‘New Year , New Me’ bullsh*t 💩

& head in to 2024 the most healthy, fittest, happiest & most confident you have been for many years 🔥

If the answer is Yes

I want YOU🫵🏽

I am looking for 5 men who want to work from now until the new year on

🔥 Losing 5-10kg of body fat & beyond
🍻 Learn to moderate social events
🚀 Skyrocket self confidence
⚡️ Boost energy levels & better mood daily
📚 Learn how to lose fat & keep it off for life

Using my Think > Drive > Thrive Method

I have developed a system that lays the foundations for fat loss results, teaches you to implement them consistently in a simple way within your lifestyle whilst guiding you to push past your comfort zone

To GUARANTEE outstanding fat loss results 🔥

Just like these guys above 👆🏼

❌ No boring, bland foods
❌ No endless time spent in the gym
❌ No unsustainable methods

Just bespoke programming that is

✅ Catered to your lifestyle
✅ Fits within your wants & needs
✅ Takes the guess work away

Before I wrap this up, I need to be super clear:

Working with me doesn’t give you some ‘secret’ formula to fat loss

(Any coach who says otherwise needs to exit the industry fast 👋)

What working with me DOES do is:

- TEACH YOU- GUIDE YOU - SUPPORT YOU

So if you’re on-board with the above, have seen my track-record of results and want me to take the thinking out of the fat loss process?

DM me the word ‘RESULTS’

Let’s make MONDAY the start of a successful road to feeling GREAT about yourself AGAIN 🔥

10/10/2023

Do you implement the 80/20 rule?

The rule that ensures you

✅ See healthy progress
✅ Are mentally sound on your journey

& that’s why you should be using this exact approach to not only see fat loss results

But feel happy in your day to day life too

Think about your mates right…

Or most likely your mum,

She’s tried to lose weight 15 times in 3 years. & she’s yet to look any different

She tried Fad diet after Fad diet

Ditched bread 🍞
No more takeaways 🍕
Wine gone for life 🍷

Yet no change

Not only has she seen no results, she’s been pretty f*ckin miserable trying.

That’s because…

Over restricting yourself of anything within your diet is a mistake

You begin to crave it, you feel like s**t & it’s just a complete & utter unsustainable approach

So what’s the answer?

Implementing moderation, & the 80/20 approach

Making sure 80% of your lifestyle is implementing effective nutrition, staying within your calorie goals, consuming whole foods & high protein

& 20% devoted to enjoying your life a little bit more. Not blowing your progress out of the water, but enjoying a pint, a Mac Donald’s or bar of chocolate from the shop

Now some might say, “well I won’t lose weight doing it that way”

Now firstly, you will

Secondly, the lad doing chicken & rice 3 times a day might lose it a little quicker

But I GUARANTEE, you will stick it out longer

& not only that

When your reach your desired goal

You will be 100% more likely to maintain your results

Than to rebound back to old habits…

So if you want some support

On how to implement the 80/20 rule 📚

To see amazing fat loss results 🚀

Still see your mates 🍻

& enjoy life in the process 🎉

DM me ‘8020’

Let’s have you sat eating Christmas dinner this year in the best physical & mental shape of your life

Time is ticking ⏰

27/09/2023

Over half a stone of body fat removed, without going to the gym?

Here is a shoutout to my client Reece👏🏼

Investing in a coach & is a difficult thing to do on its own, particularly when you feel really short for time in your day to day life

& this is the Challenge Reece has faced

Working a busy job, being location to location every day

Late nights, early starts, it was difficult for him to see where he was going to find the time & commitment to make a position change

What won over, however, was his willingness to improve, to feel more confident & shed the unwanted body fat he has wanted rid of for such a long time

So here’s 3 steps we took to ensure that Reece has seen consistent progress without being fixated on the gym👇🏽

➡️ Nutritional Audit - The first thing we had to do was audit Reece’s nutrition. Find out his current habits, likes, dislikes, routine etc. This allowed us to gather date to evaluate where Reece might be going wrong, where he can improve & accommodate a structure around his current lifestyle

➡️ Week by week progress - Each week we have picked 1 element of nutrition we can improve on, whether that’s increasing protein, tracking calories, limiting snacking. Making them 1% progressions week by week has helped Reece to continue to improve in a simple, consistent way

➡️ Goal setting - Having clear goals in place & short term deadlines has kept an incentive & consistent reminder of the things Reece wants to achieve & WHY he wants to achieve them. Keeping him on track consistently

Amazing work my friend & now a short road away from removing 1 stone of body fat forever👏🏼

So lads, Is a busy, hectic work schedule standing in the way of you & the fitness goals your desperate to achieve?

Don’t let it.

Reece didn’t.

Message me the word ‘Reece’

I’ll give you the exact blueprint of what has worked for Reece, and what is going to work for you over the next few months

Speak soon 🤝

25/09/2023

Read that again 👆🏼

Because I bet you’ve opted against trying this month, probably the same as last month…

Because it’s your mates stag next weekend, or your away with your Mrs at the end of the month

I’m sure there’s always something in your diary

But quite frankly

With this mentality, your never going to go anywhere with your health & fitness goals

🧠 Because you have an all or nothing mentality

& I get why, because I’ve had that mentality at times too

But come to think of it, you’ll never take the ‘All’ approach because there will always be social events to attend to, always be bits of life that get in the way

& that’ll be the same every single week, that’s life

So you have 2 options, you jib it (give up what you’ve wanted to achieve for a long time)

Or start & have a good go at at…

& as the saying goes, 50% of something is much better than 100% of nothing

The person who gets up & has a go will always outdo the person who stays sitting on the couch, that’s just facts

So that’s why the lifestyles coaching programme is designed to deliver you amazing fat loss results, accommodating your just social life 🍻

Your want for having good time with family & friends 🍕

Because that’s real life, that’s healthy & health is wealth.

& one way we aim to achieve that is though the ‘Think-Drive-Thrive’ method

Where we work to implement the 1% rule

Progressing at a MINIMUM of 1% in our effort, consistency, Knowledge & understanding..

Setting you up for sustainable long term results.

So if your ready to start making them 1% improvements around your busy social life…

Click the link in my bio 📱

Let’s get to work🔥

Liam Appleton Lifestyles

11/11/2023

06/11/2023

03/11/2023

01/11/2023

01/11/2023

29/10/2023

25/10/2023

16/10/2023

13/10/2023

10/10/2023

27/09/2023

25/09/2023

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