Mind Balance Solutions

12/11/2025

Zapraszam wszytko kobiety na kolejny warsztat fundowany przez Ellie Trust.

Z miłością Katarzyna Gajowy

30/10/2025

Find Your Calm in the Right Company 🌿

When we connect with the right people, something shifts.
The noise quiets. The mind settles. The heart softens.

Join us for an evening designed to bring you back to yourself through stillness, sound, and community that truly nourishes.

📍 The Lakehouse, L22 Waterloo
🗓 12 November – Elements of Calmness & Autumn

🎟 Book your spot: https://calendly.com/mindbalancesolutions2022/elevate-together-elemental-sound-mindfulness-series

Come as you are. Leave grounded.

29/10/2025

Your nervous system is begging you to slow down.

You’ve been running all year.
Deadlines. Family. Noise.
Even when you stop your mind doesn’t.
The phone lights up, your thoughts race, your breath shortens.
You tell yourself it’s just autumn blues… but it’s not.
It’s your body whispering:
“I can’t keep up like this.”

Autumn isn’t a breakdown it’s a message.
Nature slows. Trees let go.
But we fight it staying online, overstimulated, disconnected.

Your nervous system isn’t built for constant motion.
That’s why we created our Yoga & Sound Bath sessions to help you return to calm.

Yoga releases what your body’s been holding.
Sound vibrations guide your mind into deep rest balancing the overworked, anxious, scattered self.
You’ll feel your breath again.
You’ll remember what stillness feels like.

This time, we’re also adding a mini workshop exploring the importance of autumn and the nervous system
why slowing down now is nature’s way of protecting your emotional balance.

If your body feels heavy, your thoughts loud, and your sleep restless this space is for you.
Join us this autumn to breathe deeper, move slower, and reset before winter.

📍 The Lakehouse, L22 Waterloo
🗓 12 November – Elements of Calmness & Autumn

🎟 Book here: https://calendly.com/mindbalancesolutions2022/elevate-together-elemental-sound-mindfulness-series

Come as you are. Leave grounded.

Kasia Gajowy

28/10/2025

Świadomość zaczyna się od rozmowy.

Budowanie świadomości u kobiet i dzieci to nie tylko rozmowa o emocjach to nauka rozumienia siebie, swoich granic i potrzeb.
To przestrzeń, w której dziewczynki uczą się, że mogą mówić o tym, co czują, a kobiety odkrywają, że nie muszą wszystkiego dźwigać same.

W Mind Balance Solutions wierzymy, że wsparcie psychologiczne to nie luksus, ale fundament zdrowych relacji – z sobą samą, z dzieckiem i z innymi.
Dzięki współpracy z The Ellie Trust tworzymy bezpieczne miejsce, gdzie każda kobieta i każde dziecko mogą znaleźć spokój, zrozumienie i wewnętrzną siłę.

Bo świadomość to pierwszy krok do zmiany.

28/10/2025

Siła świadomości w relacjach – jak rozpoznawać granice i odzyskać wewnętrzny spokój ✨

Już 15 listopada godzina 11:30 zapraszamy kobiety z Liverpoolu, Southport i całego Northwest na wyjątkowe, stacjonarne warsztaty w Polskiej Szkole.
To przestrzeń, w której porozmawiamy o relacjach, emocjach i granicach – z perspektywy codziennego życia, ale też głębszego zrozumienia siebie.

Dowiesz się, jak:
💛 rozpoznawać subtelne sygnały w relacjach,
💛 wracać do siebie, gdy gubisz swój głos,
💛 tworzyć relacje oparte na wzajemnym wsparciu i bezpieczeństwie.

Warsztaty prowadzi Jagoda Blewaska, przy współpracy z Mind Balance Solutions i dzięki wsparciu The Ellie Trust.
Wstęp darmowy.

To spotkanie dla każdej kobiety, która chce lepiej rozumieć siebie i budować relacje, w których może oddychać. 🌷

Addres szkoły i warsztatów : Holy Trinity Primary School Banks Road LIVERPOOL L19 8JY

22/10/2025

Elevate Together: Elemental Sound & Mindfulness SeriesGratefully funded by The National Lottery Community Fund.

We’re thrilled to continue our Mind Balance Solutions community series at The Lakehouse, L22 Waterloo blending gentle movement, breathwork, and elemental sound therapy to restore calm, clarity, and emotional balance.

Next Sessions:
• 12 November – Elements of Calmness & Autumn (slowing down together)
• 10 December – Light, Christmas & Celebration (seasonal gathering)

Why it matters:

Caring for your nervous system is the key to emotional stability and resilience.

These sessions help your body and mind return to balance through sound, mindfulness, and community connection.

📍 The Lakehouse, L22 Waterloo

👉 Book here: https://calendly.com/mindbalancesolutions2022/elevate-together-elemental-sound-mindfulness-series

22/10/2025

Elevate Together: Elemental Sound & Mindfulness SeriesGratefully funded by The National Lottery Community Fund.

We’re thrilled to continue our Mind Balance Solutions community series at The Lakehouse, L22 Waterloo blending gentle movement, breathwork, and elemental sound therapy to restore calm, clarity, and emotional balance.

Next Sessions:
• 12 November – Elements of Calmness & Autumn (slowing down together)
• 10 December – Light, Christmas & Celebration (seasonal gathering)

Why it matters:

Caring for your nervous system is the key to emotional stability and resilience.

These sessions help your body and mind return to balance through sound, mindfulness, and community connection.

📍 The Lakehouse, L22 Waterloo

👉 Book here: https://calendly.com/mindbalancesolutions2022/elevate-together-elemental-sound-mindfulness-series

18/10/2025

Jedne z najpiękniejszych warsztatów dziękuję za wsparcie cudownych kobiet i wolontariuszy.

Z miłością Kasia Gajowy

17/10/2025

The Power of Community and Emotional Responsibility 🌿

On Wednesday, we had the absolute pleasure of coming together to nurture our well-being through sound bath, yoga, and meditation practices that allow us to regulate and strengthen our nervous systems.

Together, we explored not just the physical and emotional benefits, but also the importance of reconnecting with the elements Air, Earth, Fire, and Water. These forces remind us of our natural rhythm, balance, and capacity for renewal.

What makes this community so powerful is the shared commitment to taking active responsibility for our emotions not suppressing or escaping them, but listening, honouring, and integrating them. Each session becomes a reminder that healing happens in connection, not isolation.

I am deeply grateful for every person who showed up with open hearts, curiosity, and courage. 💚

Can’t wait to see you all next month let’s keep growing, feeling, and grounding together. 🌎✨

17/10/2025

17/10/2025

There’s something deeply moving about coming together in shared space not just to talk about well-being, but to experience it side by side.

On Wednesday, we held a workshop that brought yoga, breathwork, and sound bath together gentle practices that allowed everyone to reconnect with their bodies, release tension, and simply be.

This was more than just a session. It was a reminder that healing doesn’t always happen in silence or solitude —it can happen in community, when we create moments of safety, stillness, and connection.

We’re deeply grateful to The National Lottery Community Fund for making this possible. Their support helps us continue to deliver what truly matters accessible, culturally aware, and heart-led support for those who might otherwise be forgotten by the system.

One workshop and already so much achieved:
• Participants shared they felt lighter, calmer, and more grounded.
• Several people said it was their first time experiencing a sound bath — and they left inspired to explore mindfulness further.
• The session opened new conversations about community well-being and self-care that extend far beyond the room.

Every moment like this reinforces why we do what we do.
Because when the community is supported it grows stronger, more compassionate, and more resilient.