09/12/2025
Here you go, my warm, mystical, grounded, and perfect for you if things feel a little off, even you’re feeling unsure, insecure, dissatisfied…whatever the ‘off thing’ is ###x
✨ HOW TO STAY YOU, how to remain calm, fulfilled, more sure. Especially when things feel triggering and uneasy ✨
I forget every time but….this time of year can poke every emotion we’ve got, old stories, stress, other people’s moods, even our own expectations. Sooooo, here’s how to stay in your energy and not get dragged into anyone else’s ~
🌿 1. Pause Before You React
When something triggers you, take 3 slow breaths. Let the moment pass through your body before your mind grabs it. This is my biggest lesson atm, fire woman here…but holy moly it does wonders when I do this
🖤 2. Ask: “Is this mine or someone else’s?”
Half the energy we pick up isn’t even ours. Don’t hold what doesn’t belong to you?! Let it goooo
🔥 3. Protect Your Peace Like It’s Sacred
You do not have to engage, explain, or absorb. Silent boundaries are still boundaries. Create an attitude! A ‘do you know who I am’ attitude! Don’t even have to say it to others but deffo let yourself know how fabulous you are
🌕 4. Return to Your Rituals
You have them, you do. Your moment with your crystals, a cup of tea in fave mug, a walk, a mantra, having a word with yourself! Whatever reconnects you to YOU. Small rituals, big shifts
💫 5. Stay in Your Body, Not Your Head
Ground your feet, relax your shoulders, breathe into your belly. The body never lies, it’s the mind that spirals. Listen to and trust your body like it loves and needs you more than anyone or thing else on the planet because it does
🌸 6. Let People Be Who They Are
You don’t have to fix anyone. You don’t have to match anyone’s energy. Cliche but….Just observe, don’t absorb, that’s the game here
✨ 7. Reminder! You are allowed to choose ease. It’s safe not to suffer
Not every feeling needs a response. Not every mood needs your attention. Choose what supports your peace. Drop the martyr stuff and trust it’s ok to be light and lifted
This season, be the calm in your own storm.
Return to yourself, again and again, really do 🤍 Choose one here, go for it