Mencap Liverpool & Sefton

Mencap Liverpool & Sefton Mencap Liverpool & Sefton is the local Mencap group for Liverpool & Sefton. Mencap Liverpool & Sefton is the local Mencap group for Liverpool and Sefton.

We are a small grass roots charity working with individuals who have a learning disability.

This week, our members took part in the second session of our cookery course with Kirkdale Community Shop, focusing on h...
23/04/2026

This week, our members took part in the second session of our cookery course with Kirkdale Community Shop, focusing on healthy breakfasts and making better choices

The session began in the Community Shop with Emily, Community Wellbeing Practitioner, where our members were set a challenge – explore the shop and find the healthiest breakfast options. Working in pairs, everyone got involved comparing products and reading food labels to make informed choices.

Jess and Laura found similar breakfast items and compared their nutritional values – and some of the results were really surprising! It sparked great conversations and showed just how important it is to look beyond the front of the packet.

Back in the café, Chef Angie talked through everyone’s findings before setting us another eye-opening task…!

We were asked to pour a bowl of cereal based on our usual portion size. When these were weighed, it showed that many of us were eating up to three times the recommended amount 😲 Definitely something that gave us all food for thought!

Angie then demonstrated a range of healthier breakfast options that are not only simple to make, but keep you fuller for longer. From quick omelettes and scrambled eggs on wholemeal toast to yoghurt, fruit and a sprinkle of granola as a sprinkle on top instead of a full bowl of granola – Angie showed us how small, realistic swaps can make a big difference.

What makes this project so important is the power of partnership - Working alongside a mainstream organisation like Kirkdale Community Shop creates real opportunities for our members to build confidence, learn practical life skills and be part of the community.

This is what true inclusivity looks like – learning together, sharing experiences and breaking down barriers.

A huge thank you to Emily, Angie and the team in the shop for all your help and for welcoming us so warmly. We’re already looking forward to seeing the healthy breakfasts our members create before next week!

LifeSkills DisabilityInclusion StrongerTogether CommunitySupport BreakingBarriers

🎉 RAFFLE PRIZES NEEDED! 🎉We’re hosting a raffle at our Mencap Liverpool & Sefton Sponsored Walk on
📅 Monday 1st June 202...
22/04/2026

🎉 RAFFLE PRIZES NEEDED! 🎉
We’re hosting a raffle at our Mencap Liverpool & Sefton Sponsored Walk on
📅 Monday 1st June 2026, and we’re asking for your support 💜
We’re looking for raffle prize donations from local businesses and our amazing community. Anything from vouchers and gift sets to experiences or treats would be hugely appreciated.
👣 Walk details:
📍 Mencap Cottage to Hightown Hotel and back
⏰ 10:00am start
All funds raised will help support people with a learning disability across Liverpool and Sefton.
✨ Can you help or know someone who can?

📞 Call Hannah on 07881 869846 or 📧 email Hannah.phillips@mencapliverpool.org.uk
Please like, share and tag local businesses
who may be able to support us. Thank you! 🤩💜

We’re supporting the "I’m In" Campaign – helping more people understand why joining the Learning Disability Register mat...
22/04/2026

We’re supporting the "I’m In" Campaign – helping more people understand why joining the Learning Disability Register matters.

👉 Swipe through for Easy Read information pictutes on this post first, with more details at the end.

The Learning Disability Register isn’t just a list.
It helps people get the right support and gives access to important healthcare, including annual health checks.

Being on the Learning Disability Register can make a real difference to someone’s health and wellbeing.

📣 You can help too:
Share this post, start conversations, and encourage people to say “I’m in”.

Together, we can help tackle health inequalities and make sure people with a learning disability get the care they deserve.

Liverpool Sefton

We had a brilliant visit today from Tom at First Person Project CICIt was a great opportunity to welcome Tom to our Menc...
22/04/2026

We had a brilliant visit today from Tom at First Person Project CIC

It was a great opportunity to welcome Tom to our Mencap Community Cottage, show off our building, and share a bit of the history we’re so proud of and to meet some of our members.

One of our members who previously took part in the FundaMENTALLY Healthy course was absolutely made up to see Tom again and have a catch up – which just shows the lasting impact this work has.

We’re really excited to be planning to work together again and  to offer these opportunities to our members. The FundaMENTALLY Healthy programme is a  7-week course that explores mental health and wellbeing through open conversations, shared experiences and connection with others.

From confidence and self-esteem to managing stress and anxiety, to positivity and goal setting – it’s a powerful course that really makes a difference.

A huge thank you to Tom for making these sessions such accessible, inclusive spaces and for always making sure our members feel supported, valued and heard.

We’re delighted to be working alongside such a brilliant organisation and can’t wait for our members to benefit from these amazing opportunities.
 

Mencap Liverpool Sefton

Friday at the Croissant of Inequality = radio magic 🎙️✨We spent the afternoon as a team preparing and practising questio...
20/04/2026

Friday at the Croissant of Inequality = radio magic 🎙️✨

We spent the afternoon as a team preparing and practising questions for our upcoming guests… and today was a recording day for Lewis who was interviewing his best friend and local radio personality Adam Whittaker (you might remember him as “The Geg” from Radio City’s breakfast show with Leanne Campbell).

It was such a brilliant interview hearing all about their friendship — they’ve been neighbours for over 30 years and are still really close, with a shared love of going out for meals and spending time together 🍽️💬and Adams life!

The latest show has just gone out and this one will be out in a month  or so and we are working on getting lots of interviews lined up for future shows — lots of exciting content coming your way 🎧🔥

MencapLiverpoolandSefton RadioCity BehindTheMic LocalStories Friendship RealVoicesRealStories
7fm

Friday = Outreach Champions day! 🚒✨We were back at Kensington Fire Station using the community rooms for our weekly meet...
20/04/2026

Friday = Outreach Champions day! 🚒✨

We were back at Kensington Fire Station using the community rooms for our weekly meeting.

This week was all about getting things wrapped up, catching up on odd pieces of work, chasing a few updates, and linking everything into the brilliant projects coming up next. Basically all those “nearly done” bits that just need a final push!

We were a smaller team this week, but sometimes that’s actually a win 🙌 We absolutely smashed through the agenda, got diaries up to date, and left feeling really organised with lots of exciting things coming up feeling busy, productive, and moving things forward - great work team! 💪💛

LearningDisabilitySupport MencapLiverpoolandSefton PositiveAction TogetherWeAchieve CommunityImpact

🎙️ Check out the latest episode of Reach Out!Our Mencap Liverpool and Sefton radio show Reach Out latest episode is avai...
20/04/2026

🎙️ Check out the latest episode of Reach Out!

Our Mencap Liverpool and Sefton radio show Reach Out latest episode is available now on LCR 106.7FM – bringing you real voices, important conversations, and stories that matter

Listen live: Every Monday, Wednesday & Friday at 10am and 9pm

Or catch up here: https://www.spreaker.com/episode/reach-out-april-2026--71399226

This month’s show features:
✨ Rachel Holmes Bennett speaking with PC Geoff Graham about hate crime, mate crime and cuckooing – raising awareness and sharing info
✨ Lewis Scott interviewing Bob Davies, who has volunteered at the Ullet Road Thursday Club for an incredible 60 years – sharing his memories and talking about what makes the club so special

A huge thank you to all our amazing guests and presenters, and to the brilliant team at LCR 106.7FM for supporting our members to be part of the monthly schedule and making it all possible with help and support so we can be a part of the team of volunteer presenters

This is what Reach Out is all about – giving people with a learning disability a platform to be heard.

DisabilityAwareness CommunityVoices HateCrimeAwareness MateCrime CuckooingAwareness Volunteering LiverpoolCommunity AmplifyingVoices NothingAboutUsWithoutUs

 7fm

🌟 We’re doing it again after last year’s success! 🌟🚶‍♀️ Mencap Liverpool & Sefton Sponsored Walk 🚶‍♀️
📅 Monday 1st June
...
19/04/2026

🌟 We’re doing it again after last year’s success! 🌟
🚶‍♀️ Mencap Liverpool & Sefton Sponsored Walk 🚶‍♀️
📅 Monday 1st June
⏰ 9:30am for a 10am start
📍 Mencap Community Cottage, Crosby to Hightown Hotel and back (about 8 miles)

Come and join us on the walk or show your support by donating 💜
Every contribution helps us continue supporting people with a learning disability and their families across Liverpool and Sefton.
👉 Donate here:
🔗 www.justgiving.com/page/mencapliverpoolseftonwalk2026

🎟️ Raffle on the day!
We’ll be holding a raffle with some brilliant prizes up for grabs.
If you’re a local business and would like to donate a raffle prize, we’d absolutely love to hear from you 🤩your support makes a huge difference 🤝

Please share, donate, or get involved
Thank you for supporting Mencap Liverpool & Sefton 💙

Laura became a member of Mencap Liverpool and Sefton last year, and from the very start it was clear she had a real crea...
17/04/2026

Laura became a member of Mencap Liverpool and Sefton last year, and from the very start it was clear she had a real creative talent 💛

When someone completes a referral with us, our Outreach Manager Jo will always take the time to meet in a way that works best for the person – whether that’s at home, at our cottage, or even in a local café. When Jo first met Laura at her house, Laura proudly shared an incredible piece of artwork she had created at Thornton College… and it’s safe to say it’s never been forgotten.

Fast forward to this week on our cooking course, and Jo asked if Laura would be happy to share a photo of herself with her artwork so we could show everyone just how brilliant it is – and we’re so glad she said yes!
Laura’s mum said when she brought it home, with it sat next to her on the seat, it looked like twins… and honestly, we have to agree 😄

Our members have so many skills, talents and interests, and this is just one amazing example of that.

Thank you for sharing your talent with us, Laura 💫

CreativeTalent Art

A huge, warm welcome to our newest member Ellie, who joined us for her very first session at Mencap Liverpool and Sefton...
17/04/2026

A huge, warm welcome to our newest member Ellie, who joined us for her very first session at Mencap Liverpool and Sefton at Thursday Club 💙✨

We know it takes a lot of courage to walk into a new group – especially one as busy and lively as Thursday Club – and we were absolutely made up that Ellie came along and got involved. That first step is such a big one, and we’re so glad you chose to spend it with us 😊

And what a lovely small world moment too – Ellie had actually worked with Zulay in the past! It made the evening even more special and shows just how connected our community can be.

It was so lovely to meet you, Ellie – you were a fantastic addition to the group and fit right in. We really hope you enjoyed your first session and we can’t wait to see you again soon!

NewBeginnings StrongerTogether LearningDisability PositiveVibes

Thursday Club was full of energy, creativity and laughter this week as we welcomed the wonderful Zulay, who delivered an...
17/04/2026

Thursday Club was full of energy, creativity and laughter this week as we welcomed the wonderful Zulay, who delivered an absolutely brilliant art session for everyone involved 🎨✨

Zulay transformed the space into a hub of creativity, using collage techniques that allowed everyone to express themselves in their own unique way. Using our gorgeous Mencap Community Cottage as part of each persons art project - it was amazing to see that no two pieces were the same, and every single one was something to be proud of.

It’s no surprise that Zulay’s sessions are always so popular – the room was absolutely chocca, and the buzz of people chatting, creating and supporting each other made it such a special evening. Time really did fly by, and the finished results were nothing short of superb! 

A huge thank you as always to our fantastic volunteers, who go above and beyond to make sure everyone feels included, supported and confident to get involved. Your energy and encouragement make such a difference.

And the fun didn’t stop there! Inspired by how competitive (and popular!) our Boccia sessions are, one of our brilliant volunteers brought some skittles – and what a hit that was! 🎳 It brought a whole new challenge to our keen bowlers, especially with the speed of the skittle balls – it really kept us on our toes. There were plenty of laughs and a great sense of friendly competition throughout.

What makes Thursday Club so special is the people. Every single person who comes along – our members, volunteers and support staff – everyone plays a part in creating such a welcoming, inclusive and fun place. It really is a team effort, Thank you to everyone who joined us – we can’t wait to do it all again next week!

ArtForAll CommunityMatters StrongerTogether PositiveVibes Inclusion Creativity

✨ Cooking Up Something New! ✨On Wednesday, six of our members – Laura, Jess, Adam, Ste, James, and volunteer Tony – kick...
17/04/2026

✨ Cooking Up Something New! ✨

On Wednesday, six of our members – Laura, Jess, Adam, Ste, James, and volunteer Tony – kicked off a 4-week healthy cooking course with the brilliant team at Kirkdale Community Shop, using our air fryers.

We started by chatting about how we usually use them… and it’s fair to say chips and nuggets were the clear winners! 🍟😄 So it was a great surprise when our first session focused on making a healthy chicken stir fry.

Everyone got involved – from chopping vegetables to learning how to cook the dish in the air fryer. Chef Angela showed us how to use different seasonings to suit our personal tastes, how long things need to cook for, what temperature to use, and how to make the most of ingredients we already have at home to reduce waste. It was a really engaging session, and the smaller group worked really well.

Even better, our members got to take their meals home to cook for tea – and we’ve already had great feedback… Jess’s family said “it was delicious!” 🙌

Alongside cooking, we also learned about healthy eating using the Eatwell Plate. Emily, the Community Wellbeing Practitioner, explained the different food groups, and we all had a go at sorting foods into the right categories – helping to build confidence and understanding around balanced diets.

To top it all off, everyone received their own Eatwell Plate and a water bottle to support healthier choices at home 💧🍽️

It was a brilliant first session – lots learned, lots of laughs, and a real boost in confidence around trying something new. We’re really looking forward to next week!

Our Outreach Manager Jo said:
“It’s really important that we continually reinforce healthy choices and work alongside mainstream organisations doing great work in the local community. This helps us improve our health, build people's knowledge, and develop stronger circles of support.”

A huge thank you to Angela and Emily for such a welcoming and engaging session 💚

CommunitySupport MencapLiverpoolandSefton CookingSkills EatWell ConfidenceBuilding

Address

6-8 Mariners Road
Liverpool
L236SX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441517078582

Website

http://www.twitter.com/mencapliverpool

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