Karuna Wellbeing Ltd.

Karuna Wellbeing Ltd. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karuna Wellbeing Ltd., Alternative & holistic health service, 53 Allerton Road, Liverpool.

🏆Multi-Award Winning Therapist in Liverpool
✨Specialist Musculoskeletal Bodywork Therapist
🛒 Health & Wellbeing Shop
🏛️ Classes & womens circles
👩‍🍼 Baby groups & parent wellness

👩‍⚕️Counselling services
😵‍💫Hypnotherapy
🤲BioResonance
& MORE

🌿✨ Results Over Waffle — Why You Can Trust Us ✨🌿At Karuna Wellbeing, we don’t believe in gimmicks or empty promises.We b...
08/12/2025

🌿✨ Results Over Waffle — Why You Can Trust Us ✨🌿
At Karuna Wellbeing, we don’t believe in gimmicks or empty promises.
We believe in evidence‑based care, trauma‑aware practice, and real results that make a difference to your mind and body.

💪 What you’ll always get with us:

Clear, honest communication — no jargon, no fluff

Treatments rooted in science and compassion

A safe, inclusive space where your wellbeing comes first

Consistency, integrity, and care in every session

Your trust matters. That’s why we let our results — and your experiences — speak louder than any marketing spin. 💛

The most recent wellness movements for December 2025 emphasize a lifestyle centred around purity, longevity, and the syn...
08/12/2025

The most recent wellness movements for December 2025 emphasize a lifestyle centred around purity, longevity, and the synergy of mind and body. 🌿✨ Wellness in 2025: Pure, Peaceful, Connected ✨🌿

Current wellness revelations highlight a significant transformation this year:
🏡 Pure living at home — non-toxic products and deliberate environments are becoming the norm.
🧘 Rituals over quick fixes — individuals are opting for consistent, research-backed practices instead of fleeting trends.
⏳ Longevity as a lifestyle — wellness is shifting away from immediate outcomes, focusing instead on maintaining well-being as we grow older.
💪 Mind-body enhancement — fitness centred on strength, sleep monitoring, and recovery routines are now essential.

At Karuna Wellbeing, we've always championed the idea that wellness transcends mere indulgence — it’s about restoration, inclusiveness, and enduring vitality. These trends indicate the world is aligning with this perspective. 💛

What will you be trying in 2026? Let us know below

THIS WEEKS AVAILABILITY.
08/12/2025

THIS WEEKS AVAILABILITY.

❄️✨ December & Your Mind + Body ✨❄️December can be magical — but it can also be heavy. Shorter days, colder weather, fin...
07/12/2025

❄️✨ December & Your Mind + Body ✨❄️
December can be magical — but it can also be heavy. Shorter days, colder weather, financial pressures, and social expectations all affect how we feel.

🧠 Mind:
Emotional overload from festive demands
Grief or loneliness amplified by the season
Stress from family dynamics or social pressure

💪 Body:
Fatigue from reduced daylight and disrupted sleep
Weakened immunity from stress and overwork
Muscle tension, headaches, and seasonal aches

🌿 Ways to Support Yourself:
🌬️ Practice slow breathing to calm your nervous system
🪷 Take mindful pauses to ground yourself
🚶 Move gently — walking, stretching, yoga
🕯️ Create calm spaces with soft lighting and boundaries
🤝 Connect with supportive people who listen without judgment

💛 Remember: December doesn’t have to be perfect. Honour your pace, your story, and your body’s needs.

💧✨ Why Crying Can Be Healing ✨💧Many clients ask: “Why do I cry during treatments?” The truth is, crying is a natural par...
07/12/2025

💧✨ Why Crying Can Be Healing ✨💧

Many clients ask: “Why do I cry during treatments?” The truth is, crying is a natural part of healing — and science explains why.

🧠 The Healing Science of Tears
🌬️ Emotional release: Crying helps your body let go of stored stress and tension.
🧪 Biochemical benefits: Emotional tears contain stress hormones, while releasing oxytocin and endorphins that ease pain and promote calm.
🌿 Nervous system regulation: Tears activate the parasympathetic nervous system, shifting you from “fight or flight” into “rest and digest.”
🤝 Connection: Crying signals vulnerability, inviting empathy and support — reducing isolation and strengthening bonds.

💛 At Karuna Wellbeing, we see tears as a sign of safety, release, and recovery. You don’t need to apologise — crying is welcome here.

🧠 The Science Behind ItNervous system release: Treatments often activate the parasympathetic nervous system, shifting th...
07/12/2025

🧠 The Science Behind It

Nervous system release: Treatments often activate the parasympathetic nervous system, shifting the body from “fight or flight” into “rest and digest.” This can unlock stored tension and emotions.

Muscle memory: Our bodies hold onto stress, trauma, and experiences. Gentle touch and therapeutic pressure can trigger emotional release.

Safety & connection: When you feel safe and supported, your body may finally allow emotions to surface. Crying is a natural way to process and regulate.🌿

What It Means
Tears are a sign your body is letting go.
Emotional release is part of holistic healing.

You don’t need to apologise — it’s welcome here.

At Karuna Wellbeing, we honour your pace, your story, and your nervous system. Healing isn’t just physical — it’s emotional, too. 💛

06/12/2025

🛁✨ Did You Know? ✨🛁

Our bath and body products are made with completely natural ingredients — gentle, nourishing, and suitable for sensitive skin in most cases. 🌿💛

So if you love a soothing bath bomb, a calming oil, or simply want to gift someone a moment of relaxation… we’ve got you covered. 🎁

Because self‑care isn’t luxury — it’s healing, inclusivity, and care.

* video from customer using our ylang ylang & ginger bath bomb (on instagram) *

💛✨ Thank You for Keeping Us Busy ✨💛As the year draws to a close, we want to pause and share our deepest gratitude. Every...
06/12/2025

💛✨ Thank You for Keeping Us Busy ✨💛
As the year draws to a close, we want to pause and share our deepest gratitude. Every booking, every kind word, every referral, and every moment you’ve spent with us has helped Karuna Wellbeing thrive. 🌿

Because of you:
Our clinic has stayed busy and vibrant
We’ve been able to expand inclusive, trauma‑aware care
We’ve continued building safe spaces for healing and community

Your support means more than you know — you’re not just clients, you’re part of our Karuna family. 💛

Here’s to carrying this energy of care, compassion, and connection into the new year together.

*Picture back to the summer on the front in the sun*

🎁✨ Wellness Gifts for the Holiday Season ✨🎁This year, give the gift of healing, comfort, and care. At Karuna Wellbeing, ...
06/12/2025

🎁✨ Wellness Gifts for the Holiday Season ✨🎁

This year, give the gift of healing, comfort, and care. At Karuna Wellbeing, we’ve created products and offers designed to support you and your loved ones through the festive season:

🌿 Gift Vouchers (10% Off!)
£50 – You pay £45
£75 – You pay £67.50
£100 – You pay £90
£150 – You pay £135
£200 – You pay £180
🗓️ Valid until 30th June 2026 — available online or as limited‑edition physical vouchers in clinic.

🌟 12 Days of Deals (Starting 25th December)
Daily wellness offers revealed in advance so you can plan ahead — but each is live for just 24 hours!

💛 Therapies & Treatments
Massage, acupuncture, hypnotherapy, sound baths, cupping — evidence‑based care to ease stress, support recovery, and bring balance.

🎄 Our retail
Know someone with a ni**le or needs to care for themselves a little bit then we have just the products for you. From self massaging tools, physio accessories and holistic items we have you covered

Because the best gift isn’t luxury — it’s healing, inclusivity, and care. 🌿

🌿✨ Supporting Each Other This Holiday Season ✨🌿The holidays can be joyful — but for many, they can also feel overwhelmin...
05/12/2025

🌿✨ Supporting Each Other This Holiday Season ✨🌿

The holidays can be joyful — but for many, they can also feel overwhelming, overstimulating, or even triggering. Science shows that small acts of care can make a big difference. 💛🧠

Evidence‑based ways to help:
🌬️ Breathing: Slow, deep breaths activate the calming parasympathetic nervous system.
🪷 Mindfulness: Gentle pauses or grounding in the present reduce reactivity and stress.
🚶 Movement: Walking, stretching, or yoga release endorphins and ease tension.
🤝 Safe support: Listening and validating feelings reduces isolation and builds connection.
🕯️ Calm spaces: Soft lighting, sensory‑safe environments, and respecting boundaries prevent overstimulation.

🎁 The best gift you can give? Compassion, presence, and respect for each person’s pace.

🌿✨ Want to Join Our Multi-Award-Winning Team? ✨🌿Karuna Wellbeing is growing — and we’re looking for passionate, trauma-a...
05/12/2025

🌿✨ Want to Join Our Multi-Award-Winning Team? ✨🌿
Karuna Wellbeing is growing — and we’re looking for passionate, trauma-aware practitioners to join our busy, chilled clinic in South Liverpool.

We’re not just a workplace. We’re a community.
💛 A space where healing is inclusive
💛 A team that values compassion, evidence-based care, and nervous system safety
💛 A clinic that blends calm with purpose — and never compromises on integrity

If you’re a therapist who believes in meaningful wellness, accessibility, and client-led care… we’d love to hear from you.

📩 DM us or email to explore current opportunities.

💬✨ Your Voice Matters – Help Us Grow ✨💬Every kind word, thoughtful review, and shared experience helps us continue creat...
05/12/2025

💬✨ Your Voice Matters – Help Us Grow ✨💬
Every kind word, thoughtful review, and shared experience helps us continue creating safe, inclusive spaces for healing.

If you’ve visited Karuna and haven’t yet left a review, we’d be so grateful if you could take a moment to share your thoughts — it means the world to small businesses like ours.

🧡 You can leave a review on:
🔹 Google
Karuna Wellbeing Ltd. https://g.page/r/CfP20HaKNcVAEBM/review
🔹 Vagaro (our booking system)

Your feedback helps others find trauma-aware, compassionate care — and helps us keep improving. Thank you for being part of our community. 🌿

Address

53 Allerton Road
Liverpool
L182DA

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447535135884

Website

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Karuna Wellbeing Ltd.

Karuna Wellbeing is a company that will compassionately help people on their wellbeing journey. Its a safe space for every individual that wants to use the services, no matter their age, culture, religion, race, gender or sexuality.

Every individual will be treated like they are the only person who will be seen that day. They will be welcomed with a warm open heart, they will be listened to and advised. Each treatment is tailored to the individual, so they get the maximum benefits from the treatment.

Karuna Wellbeing will strive to help our local community, its about educating people about the lifestyle change.

I myself used to think that massages were just a luxury. Before i trained and educated myself i only ever had one treatment which was gifted to me for a birthday. NOW massages are a way of life i try to get one a week or at least one a month. Its preventative care for all aspects of my wellbeing. I live happier and healthier by knowing what my body needs, and taking them time to listen to it and deal with the issues. I made massage a priority, will you?