Karuna Wellbeing Ltd.

Karuna Wellbeing Ltd. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karuna Wellbeing Ltd., Alternative & holistic health service, 53 Allerton Road, Liverpool.

🏆Multi-Award Winning Therapist in Liverpool
✨Specialist Musculoskeletal Bodywork Therapist
🛒 Health & Wellbeing Shop
🏛️ Classes & womens circles
👩‍🍼 Baby groups & parent wellness

👩‍⚕️Counselling services
😵‍💫Hypnotherapy
🤲BioResonance
& MORE

🖤✨🖤 Black Friday Wellness Deal 🖤This Black Friday, it’s all about YOU.We’re giving you 30% OFF all treatments and therap...
17/11/2025

🖤✨🖤 Black Friday Wellness Deal 🖤

This Black Friday, it’s all about YOU.
We’re giving you 30% OFF all treatments and therapies when booked — but only until 29th November!

✨ Choose from:
Restorative massage therapy
Acupuncture for balance & recovery
Trauma-aware, inclusive care in a safe space

🎁 Treat yourself or gift healing to someone special — because wellness is the best investment you can make.

📅 Offer ends 29th November. Don’t miss out!

👉 Book now via our page and lock in your 30% saving.

🖤 Movember Matters — And So Does How We Care 🖤Movember isn’t just a moustache.It’s a movement to change the face of men’...
17/11/2025

🖤 Movember Matters — And So Does How We Care 🖤

Movember isn’t just a moustache.
It’s a movement to change the face of men’s health — from silence to support, from stigma to strength.

✨ 3 in 4 suicides are men
✨ Men are less likely to seek help for anxiety, depression, or trauma
✨ Masculinity myths still discourage vulnerability

At Karuna Wellbeing, we meet men where they are — with clinical integrity, compassion, and zero pressure to “perform” wellness.

🌿 What We Offer:
💆‍♂️ Deep tissue massage for stress, pain & nervous system regulation
🗣️ Talking therapies with Jan & Claire for trauma, burnout & identity work
🧠 Hypnotherapy for sleep, anxiety & emotional clarity
🩺 Medical acupuncture for pain relief & emotional reset
🛏️ Heated beds, sensory-safe spaces & consent-led care

Because strength isn’t silence — it’s self-awareness.
Because healing isn’t weakness — it’s wisdom.

📍 South Liverpool | Karuna Wellbeing Ltd
🎁 Open to all identities and experiences
📅 Book your session or refer a loved one today

👣✨ Reflexology: Healing Through Your Feet ✨👣Did you know reflexology can help with more than just tired feet?🌿 Reduces s...
17/11/2025

👣✨ Reflexology: Healing Through Your Feet ✨👣

Did you know reflexology can help with more than just tired feet?
🌿 Reduces stress & anxiety
🌿 Improves circulation & sleep
🌿 Supports digestion & hormone balance
🌿 Helps with migraines, chronic pain & fatigue

At Karuna Wellbeing, our trauma-aware practitioners offer reflexology in sensory-safe spaces designed for comfort and healing.

👉 Book your reflexology session today via our booking system and give your body the gift of balance.

🎟️ ✨ Karuna Raffle - Help us Build Healing spaces ✨ 🎟️ We're raising funds to complete the flooring for our upstairs com...
16/11/2025

🎟️ ✨ Karuna Raffle - Help us Build Healing spaces ✨ 🎟️

We're raising funds to complete the flooring for our upstairs community and treatment rooms - spaces designed for connection, care and inclusive healing.

Every ticket helps us create a safer, warmer environment for our clients, carers and community.

💛 How to enter:
💠 £2 for 1 entry
💠 Children's entries: 50% off
💠 Buy 5 entries for £10 and get 3 FREE entries

🎁 Prizes:
🥇 1st Prize: £75 voucher for treatment with Jaz
🥈 2nd Prize: Entry to 6 Karuna Sound baths with Annie (RRP £60)
🥉 3rd Prize: Wellness Hamper full of nourishing goodies (RRP £40)

Whether you've visited Karuna or simply believe in trauma-aware, inclusive care - this is your chance to support something meaningful.

📆 Raffle closes 3rd December 2025
🧷 DM or in clinic for your entry
🎟️ Drawn - 4th December 2025 (a year since getting the keys to the clinic)

Let's build healing spaces - together

We hold a small society lotteries license issued by Liverpool city council to hold raffles and competitions.

✨ Massage can be a powerful ally for easing headaches and migraines — reducing pain, calming stress, and improving sleep...
16/11/2025

✨ Massage can be a powerful ally for easing headaches and migraines — reducing pain, calming stress, and improving sleep.✨

🌿 Massage for Headaches & Migraines 🌿

Did you know massage therapy can help reduce the frequency and intensity of headaches and migraines? Research shows:

Relieves muscle tension in the neck, shoulders, and scalp — common migraine triggers
Reduces stress hormones (cortisol) and anxiety, which often worsen headache pain
Improves sleep quality, giving your body time to heal and reset
Boosts serotonin levels, the “feel-good” hormone linked to pain relief
Supports circulation and lymphatic flow, helping the body clear toxins and reduce inflammation

At Karuna Wellbeing, our trauma-aware practitioners offer:
💆‍♀️ Targeted massage for tension headaches and migraine relief
🌿 Gentle techniques to calm the nervous system
🛏️ Heated beds and sensory-safe spaces for comfort
💬 Consent-led care tailored to your needs

🎁 Whether you’re managing stress-related headaches or chronic migraines, massage can help restore balance and bring relief.

👉 Book your headache & migraine massage today via our Booking system and give yourself the gift of calm.

✨ Massage isn’t just relaxation — it’s immune support. Regular massage can reduce stress, boost circulation, and strengt...
16/11/2025

✨ Massage isn’t just relaxation — it’s immune support. Regular massage can reduce stress, boost circulation, and strengthen your body’s natural defences .✨

🌿 Massage & Immune Health 🌿
Did you know massage therapy can help your immune system stay strong? Research shows:

Boosts circulation & lymphatic flow → moves nutrients and filters waste
Increases lymphocytes (immune cells) → helps fight off harmful substances
Reduces cortisol (stress hormone) → stress is a major immunosuppressor
Decreases pain & inflammation → pain weakens immunity, massage helps restore balance
Supports mental health → a healthy mind promotes a healthy body

✨ Especially during winter, when colds and flu are common, massage can be a powerful ally for resilience and recovery.

At Karuna Wellbeing, our trauma-aware practitioners offer:
💆‍♀️ Clinical massage therapies tailored to your body and story
🌿 Inclusive, consent-led care in sensory-safe spaces
🛏️ Heated beds for comfort and regulation

🎁 This season, give yourself or a loved one the gift of healing from the inside out.

👉 Book your immune-support massage today via our booking system.

🌬️ Massage for Your Respiratory System 🌬️Breathing should feel effortless — but stress, seasonal bugs, and chronic condi...
15/11/2025

🌬️ Massage for Your Respiratory System
🌬️Breathing should feel effortless — but stress, seasonal bugs, and chronic conditions can make it harder. Massage isn’t just for muscles; it can support your lungs and breathing too.

✨ How Massage Helps the Respiratory System:
Improves circulation and oxygen flow
Relieves tension in chest, back, and diaphragm muscles
Supports lymphatic drainage to ease congestion
Calms the nervous system, reducing stress that impacts breathing

At Karuna Wellbeing, our trauma-aware practitioners offer:
💆‍♀️ Deep tissue massage to release tight chest and back muscles
👍 Cupping therapy to help open the airways and release mucus
🌿 Warm oil therapy to soothe and open the breath
🛏️ Heated beds and sensory-safe spaces for comfort
💬 Consent-led care that listens to your body’s needs

🎁 Whether you’re managing seasonal colds, asthma, or simply want to breathe easier, massage can be a restorative ally.

👉 Book your respiratory-support massage today via our booking system and give your body the gift of breath.

🖤✨🖤 Black Friday Wellness Deal 🖤This Black Friday, it’s all about YOU.We’re giving you 30% OFF all treatments and therap...
15/11/2025

🖤✨🖤 Black Friday Wellness Deal 🖤

This Black Friday, it’s all about YOU.
We’re giving you 30% OFF all treatments and therapies when booked — but only until 29th November!

✨ Choose from:
Restorative massage therapy
Acupuncture for balance & recovery
Trauma-aware, inclusive care in a safe space

🎁 Treat yourself or gift healing to someone special — because wellness is the best investment you can make.

📅 Offer ends 29th November. Don’t miss out!

👉 Book now via our page and lock in your 30% saving.

🎄 Treat Yo’ Elf This Christmas 🎄Looking for the perfect gift of wellness? Special Physical Gift vouchers available in cl...
15/11/2025

🎄 Treat Yo’ Elf This Christmas 🎄

Looking for the perfect gift of wellness? Special Physical Gift vouchers available in clinic; otherwise pick your own design for our digital vouchers.

Our Karuna Wellbeing Christmas Gift Vouchers are here to spread comfort, joy, and healing this season. 🌟

✨ Give the gift of:
Relaxing massage therapy
Restorative acupuncture
Inclusive, trauma-aware care in a safe space

🎁 Treat Yo’ Elf Offer 🎁
This year, when you buy a gift voucher, you save 10% on selected amounts:

£50 - you pay £45
£75 - you pay £67.50
£100 - you pay £90
£150 - you pay £135
£200 - you pay £180

💌 Perfect for loved ones, carers, or even just for you.
🎄 Available instantly through our booking system or in clinic— easy to purchase online, ready to gift.

👉 Head to our booking page today to grab your discounted voucher and give the gift of healing this Christmas.

💙✨ Diabetes & Massage – Myths That Deserve to Be Debunked ✨💙Myth: “Massage is dangerous for diabetics.”Truth: When deliv...
14/11/2025

💙✨ Diabetes & Massage – Myths That Deserve to Be Debunked ✨💙

Myth: “Massage is dangerous for diabetics.”

Truth: When delivered by informed, trauma-aware practitioners, massage can improve circulation, reduce stress, and ease neuropathy pain.

Myth: “Massage spikes blood sugar.”

Truth: Massage may actually lower cortisol, which helps regulate blood glucose levels. Some studies show it can reduce HbA1C over time.

Myth: “Diabetics shouldn’t get deep tissue massage.”

Truth: With proper precautions—like checking for neuropathy and monitoring blood sugar—deep tissue massage can be safe and effective.

Myth: “Foot massage is risky for diabetics.”

Truth: Reflexology and Thai foot massage have shown improvements in sensation, balance, and mobility for those with diabetic neuropathy.

Myth: “Massage replaces medication.”

Truth: Massage is complementary, not a substitute. It supports emotional and physical wellbeing alongside medical care.

At Karuna, we offer:
💆‍♀️ Swedish & deep tissue massage for circulation & tension
🦶 Reflexology for foot care & neuropathy relief
🛏️ Heated beds & sensory-safe spaces

💬 Consent-led, trauma-aware care
📍 South Liverpool | Karuna Wellbeing Ltd
📅 Book your session or refer a loved one today

💙 Massage & Diabetes – Healing That Listens 💙 Massage isn’t just relaxing—it’s restorative.For those living with diabet...
14/11/2025

💙 Massage & Diabetes – Healing That Listens 💙

Massage isn’t just relaxing—it’s restorative.
For those living with diabetes, it can support circulation, reduce stress, and ease nerve pain.

At Karuna, we offer:
💆‍♀️ Swedish & deep tissue massage for circulation & tension
🦶 Reflexology for foot care & neuropathy relief
🛏️ Heated beds & sensory-safe spaces
💬 Consent-led, trauma-aware care

📍 South Liverpool | Karuna Wellbeing Ltd
📅 Book your session or refer a loved one today

💙🌍 World Diabetes Day – Healing Across Every Life Stage 🌍💙14th November is World Diabetes Day.This year’s theme—“Diabete...
14/11/2025

💙🌍 World Diabetes Day – Healing Across Every Life Stage 🌍💙
14th November is World Diabetes Day.

This year’s theme—

“Diabetes Across Life Stages”

—reminds us that diabetes doesn’t discriminate by age, gender, or background. From childhood to older adulthood, everyone deserves access to care that’s compassionate, integrated, and empowering.

At Karuna, we support clients living with diabetes through:
💆‍♀️ Massage for circulation, stress relief & nervous system regulation
🩺 Acupuncture to reduce inflammation & support energy balance
🌀 Hypnotherapy for sleep, anxiety & emotional clarity
🗣️ Talking therapies to process grief, burnout & identity shifts

Whether you’re newly diagnosed, managing long-term symptoms, or supporting a loved one—you deserve care that listens.

📍 South Liverpool | Karuna Wellbeing Ltd
📅 Book your session or refer a loved one today

Address

53 Allerton Road
Liverpool
L182DA

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+447535135884

Website

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Karuna Wellbeing Ltd.

Karuna Wellbeing is a company that will compassionately help people on their wellbeing journey. Its a safe space for every individual that wants to use the services, no matter their age, culture, religion, race, gender or sexuality.

Every individual will be treated like they are the only person who will be seen that day. They will be welcomed with a warm open heart, they will be listened to and advised. Each treatment is tailored to the individual, so they get the maximum benefits from the treatment.

Karuna Wellbeing will strive to help our local community, its about educating people about the lifestyle change.

I myself used to think that massages were just a luxury. Before i trained and educated myself i only ever had one treatment which was gifted to me for a birthday. NOW massages are a way of life i try to get one a week or at least one a month. Its preventative care for all aspects of my wellbeing. I live happier and healthier by knowing what my body needs, and taking them time to listen to it and deal with the issues. I made massage a priority, will you?