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HGV Holistic Health

on a weight loss journey

09/02/2026

“Fasting slows your metabolism.”
“Fasting raises heart risk.”
“Fasting causes muscle loss.”

Yeah… context matters.
And most of these claims miss the actual science.

Research consistently shows that intermittent fasting supports:
-Improved insulin sensitivity
-Better metabolic flexibility
-Lower inflammation
-Stable energy

Intermittent fasting works.
When you support it, it works even better.

Make fasting feel… actually great.

-Balance helps smooth post-meal glucose curves during your eating window
-Unimate supports mental clarity, energy, and appetite control during fasting

08/02/2026

Intermittent fasting is a whole-body reset that changes how your metabolism, hormones, and energy systems work together.

But here’s the part most people miss:
The real benefits come from consistency, and from giving your body the support it needs during and after your fasting window.

That’s where Feel Great becomes a game changer:
✨ Unimate helps you stay focused, satisfied, and energized while fasting, without the sugar crash.
✨ Balance helps your body respond to meals in a calmer, steadier way, supporting smoother glucose curves and satiety.

If you’re using IF to improve your health, your mood, or your relationship with food… this is how you make it easier to stay consistent with Feel Great.

https://ufeelgreat.com/c/HGV-Holistic-Health

06/02/2026

Effects of fasting on our body

04/02/2026

Food tonight whilst at work. No rabbit food insight

02/02/2026

Taking the products whilst carrying out a religious event

01/02/2026

how I've lost the weight I have

29/01/2026

Too much sugar can throw your hormones out of balance, affecting everything from energy levels to metabolism! 🍭⚖️

When you consume sugar, it causes a spike in insulin—the hormone that moves glucose into cells for energy. But constant sugar spikes can lead to insulin resistance, where cells stop responding effectively. This raises blood sugar, disrupts metabolism, and can lead to weight gain and even chronic conditions. ⚠️

High sugar intake also disrupts cortisol (the “stress hormone”) function, leading to insulin dysfunction, stress-related belly fat, and constant fatigue. Balancing cortisol is key to keeping energy levels steady throughout the day. 💪

And sugar is just the beginning—overconsumption of calories impacts ghrelin (the “hunger hormone”) and leptin (the “fullness hormone”) signaling, making you feel hungrier and less satisfied, which can drive cravings and overeating. 🍽️

If you’re looking for a way to sustain your energy without the sugar roller coaster, Unimate provides a sugar-free, steady energy boost. With Unimate, enjoy mental clarity and focus—naturally!

28/01/2026

You’re making smarter food choices, like adding more protein to your meals💪. But did you know your gut needs backup?

-Protein works best when paired with fiber.
-Protein builds and repairs your muscles, organs, and immune cells.
-Fiber aids digestion and helps regulate how your body absorbs nutrients.

Together, they keep digestion smooth, energy more stable, and your gut microbiome thriving.

That’s why Balance is your go-to support, especially when eating high-protein meals.

📌Clean protein + quality fiber = better digestion, fewer cravings, and balanced energy.

27/01/2026

It’s not a lack of willpower.
It’s not just “eating too much”
And it’s not just about calories.

Ultra-processed foods disrupt how our body communicates hunger, fullness, and energy. When those signals get distorted, cravings increase and energy drops, even if your calorie intake hasn’t changed.

Feeling regulated feels different:
-Hunger feels calm
-Energy lasts longer
-Food doesn’t trigger urgency

Supporting your metabolism doesn’t require extremes.

That’s why Balance and Unimate fit naturally into any routine; fiber to support satiety, and clean energy to support focus without spikes or crashes.

When your body feels supported, good habits stop feeling like a fight.

https://ufeelgreat.com/c/HGV-Holistic-Health

25/01/2026

Better way to start your day better than what you normally start it with

23/01/2026

If weight loss isn't working and you're insulin resistant, it's not because you lack willpower.

It's because your biology changed the rules.

Here's what's actually happening:

-Fat cells are locked by elevated insulin (can't release stored energy)

-Hunger hormones are disrupted (leptin resistance, elevated ghrelin)

-Metabolism adapted to protect you (energy conservation mode)

Your body isn't broken. It's doing exactly what insulin resistance tells it to do.

This isn't about motivation failing. It's about biochemistry making weight loss nearly impossible until you address the root cause.

You're not managing a character flaw. You're correcting a metabolic problem.

After 18+ years as a pharmacist:

The shame keeps people stuck longer than the insulin resistance does. Once you understand this is biology (not willpower), you can work WITH your body instead of blaming yourself.

That changes everything.

If you want to know how people in 60 countries worldwide are regaining control of their metabolic health and reversing insulin resistance

https://ufeelgreat.com/c/HGV-Holistic-Health

22/01/2026

Slightly different run tonight accompanied by a natural energy drink to keep me going and focused.

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Liverpool

Telephone

+447758156211

Website

http://www.solo.to/hgv.holistic.health

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