HGV Holistic Health

16/11/2025

16/11/2025

14/11/2025

This Sunday

13/11/2025

Our body has been keeping time since before we were born. This internal clock takes care of everything from hormone production to metabolism.

This is our body's natural operating system. And when we align our eating patterns with it through intermittent fasting, great things can happen.

By eating during daylight when insulin sensitivity peaks, then allowing our body an overnight digestion break when repair processes are most active, we align with our body’s ancient wisdom. This can result in:

-Efficient metabolism
-Enhanced cellular cleanup processes
-Improved sleep quality
-Better hormone signaling
-Natural energy regulation

However, maintaining consistent fasting windows in our 24/7 world is challenging. Hunger attacks, energy dips, and cravings can derail even the most committed.

This is why Unicity's Feel Great system is such a simple solution for those looking to improve their overall health. Unimate helps control hunger by supporting natural GLP-1 production while providing clean, steady energy during fasting periods. Taken before a meal, Balance helps stabilize blood sugar, making the transition between fasting and feeding windows smoother.

Together, they bridge the gap between where you are and where you want to be, making it possible to actually sustain intermittent fasting practices.

12/11/2025

Everyone’s talking about GLP-1 these days, and for good reason. It’s one of the most powerful hormones our body produces to regulate appetite, control blood sugar, and support our metabolism.

But here’s what they’re not telling you: A prescription is not the only way.

Your body already knows how to make GLP-1, you just need to give it the right conditions.

Fiber (like in Unicity’s Balance) triggers natural fullness signals and slows glucose absorption.
Protein (like LC Pro and Complete) keeps hunger hormones like ghrelin in check, and protects your metabolism by preserving muscle.
Intermittent fasting improves hormone sensitivity and helps your body reset. Unimate naturally boosts GLP-1, curbs cravings, and supports satiety, making fasting easier.
Movement keeps your metabolism flexible and responsive, without needing hours in the gym.

This is exactly what Unicity’s Feel Great system is built for, to support the natural systems that already make you feel great.

No prescriptions. Just powerful habits.
https://ufeelgreat.com/c/HGV-Holistic-Health

11/11/2025

We were sold a lie.

For decades, we were told that fat was the enemy. We swapped butter for margarine. Cookies and treats? As long as they were “fat-free”.

But here’s what they didn’t tell us:
While the fat was taken out of the food—sugar, starch, and chemicals came in. And what followed? A full-blown metabolic health crisis.

Obesity doubled. Diabetes exploded. And millions of people lost control of their health.

The truth is, our bodies need real fat. It fuels our brain, builds our hormones, and helps us feel full.

The problem? It was never the fat. It was ultra-processed food, and the war on fat pushed the door to disease wide open.

At Unicity, we’re done with junk science and fake fixes.
Unicity’s Feel Great system supports your body the right way:
✅ Intermittent fasting for insulin reset
✅ Fiber that slows sugar spikes
✅ Tools to help you stay consistent

Let’s stop fearing fat. Let’s start understanding and repairing our metabolism.

https://ufeelgreat.com/c/HGV-Holistic-Health

10/11/2025

Craving sugar an hour after lunch.
Tired by 2PM.
Feeling irritable, skipping your workout, feeling off.

You think it’s a motivation issue (and some days it might be).
But most days? It’s insulin.

Insulin is your body's energy manager and when it's out of balance, everything feels off.
📉 One spike and suddenly… you’re drained.
🍪 Reaching for something sweet without thinking.
🧠 Foggy, distracted, and running on empty.

And the more it spikes, the harder it gets to feel in control.

The truth? You don’t need more discipline.
You need stability.

Begin with small, proven shifts:

✔️ Steady your blood sugar by limiting processed carbs and using Balance before your largest meal
✔️ Support your natural rhythm by aligning meals and movement with your circadian clock—daylight, movement, fasting
✔️ Use tools like Unimate for clean energy and appetite control during your fasting window

When your metabolism is stable, everything else—focus, mood, cravings—gets easier.

https://ufeelgreat.com/c/HGV-Holistic-Health

08/11/2025

Your metabolism is basically your body’s “use it or store it” fat manager.
When it’s in balance, you run through tasks (and tacos) like nothing. When it’s off, everything feels heavier, including you.

Why it matters:
- It sets how many calories you burn, even while resting.
- It impacts your blood sugar.
- It powers your brain, body, and hormones by turning food into usable energy.

When your metabolism stalls, fat gets stored, energy tanks, and cravings take over.

But when it’s in sync? Calories burn clean. Energy stays up. Cravings quiet down.

That’s where the Feel Great System comes in.
Unimate, Balance, and intermittent fasting work together to keep your metabolism running efficiently—so you can too.

https://ufeelgreat.com/c/HGV-Holistic-Health

06/11/2025

Our gel-forming fiber buffer can do so much more for your health. Balance is one of the most powerful tools available to support healthy blood sugar.

Here’s how it works:
-Drink Balance with a meal
-Smart fiber forms a gel-net in your gut
-Glucose and carb absorption is slowed
-Your insulin stays under control
-You stay full and focused

No spikes. No crashes. Fewer cravings.

Get Unicity Balance today: https://ufeelgreat.com/c/HGV-Holistic-Health

05/11/2025

Looking for a natural way to kickstart your metabolism? ⚡️

Studies have shown that yerba mate can:
✅ Reduce body fat and waist size
✅ Improve cholesterol and triglycerides
✅ Inhibit new fat cell formation
✅ Activate brown fat (UCP1) to boost calorie burn

Unimate takes it even further—blending yerba mate’s chlorogenic acids + natural caffeine into one convenient stick pack.
Unlike typical yerba mate drinks, it’s standardized for superior consistency and purity—delivering clean energy, appetite control, and metabolism support in every sip. 🌿✨

Learn more: https://feelgreatmission.video/?uid=HGV-Holistic-Health

04/11/2025

Your body has a built-in calorie burner—and most people don’t know how to use it.

It’s called brown fat–and it’s a "calorie furnace" that torches fat instead of storing it.

A BYU/Unicity study found that concentrated yerba mate (Unimate) boosted resting calorie burn in fat cells—that's extra heat with ZERO extra effort. 🔥

Try it tomorrow!
1️⃣ Stay fasted
2️⃣ Mix one Unimate stick pack with cold water.
3️⃣ Drink and flip your “calorie furnace” on before the day even starts

📌 Save this & tag a friend who needs a metabolic pick-me-up.

https://feelgreatmission.video/?uid=HGV-Holistic-Health

03/11/2025

Alzheimer’s can begin long before memory loss—sometimes decades earlier, with subtle shifts in your metabolism. It’s more than a brain disease.

Studies show it may actually start with insulin resistance.

That’s why many scientists now refer to it as Type 3 Diabetes. 🧠 Your brain runs on glucose, but it needs insulin to use it the right way.

Alzheimer’s causes neurons to become insulin resistant.

They starve for fuel, even when sugar is available in the bloodstream. This isn’t just a theory. It’s science:

-81% of Alzheimer’s patients had Type 2 diabetes or impaired fasting glucose
-Metabolic syndrome increases dementia risk by 23%
-And these changes begin years before symptoms appear

The connection is clear:
Metabolic dysfunction doesn’t just affect your waistline. It impacts your brain.

The good news? You can take action now to:
✅ Balance blood sugar
✅ Avoid insulin spikes
✅ Support gut-brain health with fiber + fasting

Don't wait for symptoms to start.
Your future brain depends on the choices you make today.

https://feelgreatmission.video/?uid=HGV-Holistic-Health