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Dylan.SSE

Helping people everyday to improve confidence, health and lifestyle.

16/11/2025

Don’t fall for the label 🏷️🙄

14/11/2025

The Truth about Weight Loss Medication💉💊👇🏼

The benefits is that it decreases appetite, decreasing people’s daily calorie intake and therefore people losing weight🫃🏻

But once you decide to go off the medication the weight starts climbing back up again📈, or when you reach a plateau you don’t know where you are going wrong🤷🏻‍♂️

So what are you going to do?

Stay reliant on the medication💉, or learn how to improve and maintain your body all year round💪🏼

If you’re women with hormone imbalance and/or desiring to have children in the future, it is cheaper and more valuable to learn the skills that will not only help you achieve and maintain your body, but you’ll also be able to pass those onto them and others too

Comment the word “CHANGE” for step by step coaching with full support and dedication towards your weight loss journey👇🏼

13/11/2025

Stop taking advice from people who clearly don’t know what they’re talking about 🤦🏻‍♂️

No amount of supplements or exercises will contribute more towards your weight loss than thermodynamics

It is much easier to blame your hormones🧬, believe you have some sort of disadvantage than it is to accept that you have to make changes in your habits/ relationship with food😋

If you want professional advice then make sure to follow me .sse 💪🏼❤️

10/11/2025

Success is the Preparation for Opportunity🏆

So why aren’t you meal prepping?🤷🏻‍♂️

If you know you don’t have time in the mornings😴 to make yourself a balanced breakfast, then my overnight recipes are perfect for you💪🏼

Each meal can be adapted to your individual taste, craving and dietary needs.

If you would like the recipes of what I made in this video, then comment the word “BREAKFAST”👇🏼😋

07/11/2025

The Reality of Losing & Gaining Weight👇🏼

1. It’s not a hobby, it’s a lifestyle❤️

2. You are most likely further away from your goal🏆 than you think 🤔

3. Consistency beats Intensity💪🏼

4. You won’t find happiness in the destination📍but you will in the journey 🛣️

5. We are not chasing perfection🙅‍♂️, only progress💯

For my full support and step by step guide to help you walk into 2026 with a new mind, body and confidence. Comment the word “CHANGE” and I’ll DM you

06/11/2025

You can’t have ability without stability🙅🏻‍♂️👇🏼

For most exercises in the gym I recommend following the rule “Exhale for Effort”😮‍💨, this is because your diaphragm rises🫁 which not only improve core stability, but also improve muscle activation💪🏼

However for Squats, Bench & Deadlifts, it is better to hold your breathe and brace your core before the bottom of the movement🏋️, then exhale as you get to the top. Similar to if you were doing those lifts in a swimming pool 🏊

Overall, make sure to master your technique before trying to lift heavy. If there’s one thing that will hurt your ego more than lifting light😪, it will be the injure you get failing to lift heavy🤕

Comment “CHANGE” if you need help mastering your technique

05/11/2025

This is gonna be one of my harshest captions 👇🏼

Metabolic rate is the amount of calories your body burns in a day📆

Metabolic rate can dependant on age👴🏼, sex👫, body size📏, composition🫃🏻, physical activity🏃🏻, and genetics🧬

People don’t get to 600lbs through eating 3000 calories every day, often for people to get to that size you are eating an absurd amount of calories.

These can be due to bad eating habits, addictions and lack of structure

If you are trying to lose weight, please don’t waste your money on supplements💊, teas🍵 and whatever exercise program people try to sell you🤑

Because you simply can’t beat a bad diet through exercise😰

A diet doesn’t need to be strict or perfect 🙅‍♂️

You can eat carbs, have fast food and not feel like s**t whilst achieving your goals 💪🏼🏆

If you want to lose your first 2-3 stone before New Years, comment the word “CHANGE”

01/11/2025

Ever watched Supersize vs Superskinny?

The moment of realisation on how much food they were eating every day when it was thrown into that tube food🍰😱

This is the same realisation everyone has when they start weighing their food⚖️

Realising what 100g of rice actually looks like🍚

How much food you have actually been consuming all these years🤯

That’s why it’s important that before you start jumping on the next FAD diet, buying those new supplements & cutting out all your favourite foods…

Make sure you have at least tried the basics👇🏼

✅ Track your Calories
✅ Walk 10k steps per day
✅ Stay Consistent

It’s not easy, but it is simple👌🏼

Comment “TRACK” for a quick tutorial on how to lose 2 stone by Christmas ☃️🎄🎅

31/10/2025

Laura’s Journey

What she overcome:
🚫 PCOS Symptoms (Moon Face, Belly Fat, Cravings)
🚫 Misinformation Online & In Person
🚫 Relying on Motivation
🚫 Anxiety (Gym & Public)

What she did:
✅ Ate in her Calorie Deficit
✅ Upped her Protein & Activity
✅ Stayed Consistent
✅ Asked for Help & Support

What she Achieved:
🏆 Lost 5 Stone in less than a year
🏆 -14.5 on her BMI
🏆 Clearer Skin
🏆 Healthier, Happier & More Confident

I’ve just relaunched my 1:1 VIP coaching program to help women with hormone imbalances. I’m looking for FIVE women to join at a discounted rate in exchange for a testimonial.

If you know anyone who might be interested or if this also appeals to you, then comment or dm me the word “CHANGE” 👇🏼

29/10/2025

It’s true, we have cheat meals too 🙈🥤🍟

Not everyday is going to be perfect, and sometimes you just really want to have that treat😋

What’s most important is consistency, if that one meal helps you enjoy your diet more and is also able to fit in your calories & protein. Then HAVE THAT BIGMAC!!! 🍔😂

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