This Mum Hypnobirthing

27/03/2026

Hypnobirthing isn’t just airy fairy let’s hope for the best

Hypnobirthing is actually based on the science of what happens in your body for birth and how you can optimise that

Hypnobirthing is actually backed by research to show that it works

If you’re looking for more information there’s a new episode of The B.R.A.I.N Tool podcast out now that will help you decide

You can find the episode at www.thismumhypnobirthing.com/thebraintoolpodcast

25/03/2026

💫 positive birth story 💫

Congratulations to my Client .evans.x on the birth of her beautiful baby!

In her words she went from ‘I’m that scared I’m planning a c section’ to…..’it was amazing’

First baby….no trauma here 🙌 if you want your own positive birth Sarah done my £30 online course

You can find my courses at www.thismumhypnobirthing.com

23/03/2026

These are not easy to hear, I get it, but they’re true.

We cannot afford as women to go blind into birth, learn research, question things and question some more.

Yes there are situations where help was genuinely needed but absolutely NOT at the levels we’re seeing today, and your health and the babies health will be impacted by all of this intervention we are seeing

Do you agree/disagree with any of these? Let me know in the comments

15/03/2026

Happy Mother’s Day everyone, I hope today you all feel loved and appreciated for everything you do.

The sleepless nights, sacrificing your body to grow and birth your babies and half the time sacrificing your sanity too

You’re the chef, the cleaner, the PA, the nurse, the comfort

You are EVERYTHING in what you to and to the people you do it for,

Never forget how important and amazing you are, have a lovely day everyone ❤️❤️❤️

❤️ ❤️

14/03/2026

The amount of people that don’t realise they’re ‘allowed’ to have a vaginal birth after a c section is alarming

A repeat c section in most cases actually carries MORE risk than a vaginal birth

With a huge 45% of births being via c section now in the UK we’re going to see an increase in the amount of women seeing a Vbac

Do your prep, get education, get support and learn about all the ways that make your likelihood of achieving your vbac increase

is an excellent resource to help you prepare for a vbac

13/03/2026

Shocking I know…but 10cm is a myth

Your cervix doesn’t have to be 10cm at all, it has to be fully dilated

Imagine putting on a polo neck, your cervix is pulling up around your baby’s head like this, so whatever diameter your baby’s head is….thats what diameter your cervix will go to

For more pregnancy and birth facts give me a follow

For my birth prep and hypnobirthing course head to the website

www.this mum Hypnobirthing .com

12/03/2026

11/03/2026

Breathing but make it proper!

This is one of the most effective ways to calm the F down! AKA regulate your nervous system

You’re probably thinking but Stevie, I’m not stressed. I’m going to tell you…you probably are! most of us are walking around with dis regulation, in a constant mini state of fight or flight and not to be dramatic at all but it will ruin your health, your life and your birth

If you didn’t know your nervous system controls your birth unless you have a planned c section so it’s about time you learned to control it

Take a deep inhale through your nose….fill your Lungs, fill your belly and then take a long slow exhale out through your mouth like you’re blowing out through a straw

Repeat this 3 times MINIMUM and you will start to feel better!

Do this for your contractions and you’ll have a fighting chance at dealing with the Fuxkers.

For more ways to make your birth better join me on a course, www. ThisMumHypnobirthing. Com

10/03/2026

💫 positive birth story 💫

This birth story is so empowering because against the odds my client Katie (can’t find the insta acc) had her empowering birth

There are a lot of issues that Katie encountered and thankfully she had the course to be able navigate it all with confidence and trust in her body

She allowed her body to do exactly what it was capable of even though many times it could have gone a completely different way.

(FYI this was a temporary delay of the body being born and wasn’t a true shoulder dystocia as it self rectified without additional manoeuvres)

If you want to have your own positive birth story I’d love to work with you. My next course starts on 22nd April or my online course you can start straight away.

www . ThisMumHypnobirthing . com

09/03/2026

No this isn’t a lava lamp 😂 it’s a hydrogen water bottle

If you didn’t know the H in H20 stands for hydrogen and these bottles use electrolysis to increase the amount of hydrogen in water without changing the rest of it

Benefits of drinking it
🌟 It’s a powerful antioxidant
🌟 reduces oxidative stress
🌟 anti inflammatory

The benefits you will actually understand though are
⭐️ better gut health
⭐️ better performance in the gym
⭐️ better recovery

Then it gets better!! If you’re pregnant research has shown, that drinking hydrogen rich water can potentially reduce
⭐️ preeclampsia rates
⭐️ pre term birth
⭐️ morning sickness

The research is obviously limited as it’s on animals, but it’s thought to be considered safe. As always check wit your GP or Midwife.

Let me know if you’ve tried this, or will try this below

08/03/2026

Happy international women’s day to all of us

Superhero’s in our own right, today take a minute to celebrate everything that you’ve achieved and all that you are

06/03/2026

💫 positive birth story 💫

My lovely client absolutely smashed the birth of her first baby

Swipe to read her story! Remember this can be you too!

Women having positive births don’t have them by accident they have them through doing the course, learning, making good choices

It pays off…join the tribes of women choosing different for their births at www.thismumhypnobirthing.com

If you have any questions pop them below or DM me any time