19/01/2026
Today is often called Blue Monday, a day many people associate with low mood, pressure and feeling overwhelmed. If that resonates with you, please know you’re not alone. 💙
The team at Chasing the Stigma wrote these messages for you as a reminder that you are never alone. 🫶
Whether today feels heavy or you’re just in need of a little extra support, the Hub of Hope is here for you, today and every day. It’s a free, easy way to find mental health support that fits your needs, wherever you are in the UK.
Reach out if you need to. Support is always there when you’re ready.
We’re here for you, visit the Hub of Hope: https://hubofhope.co.uk/