Fond Healthcare

15/11/2025

Every act of care tells a stor of trust, independence, and connection.

At Fond Health Care, we provide professional support for adults and older people across Merseyside and surrounding areas.

Whether it’s daily personal care, dementia support, respite for families, or companionship to brighten the day — we’re here to make home feel safe, supported, and full of dignity.
Because the right care changes everything.

Call: 0141 440 2213
Email: info@fondhealthcare.co.uk
www.fondhealthcare.co.uk
Fond Health Care – Care at Home When It Matters Most

12/11/2025

Dehydration can sneak up before you even feel thirsty. Signs like dry lips, dark urine, or feeling dizzy are your body’s way of asking for more fluids.

Water is vital for every part of your body it helps your heart pump efficiently, keeps your joints cushioned, regulates body temperature, and supports healthy skin and digestion. Even mild dehydration can cause tiredness, headaches, or poor concentration.

Aim for 6–8 glasses of water each day, and add hydrating foods like watermelon, cucumber, or oranges. Try to limit coffee and alcohol, as they can make you lose more fluids.

Staying hydrated isn’t just about quenching thirst it’s about giving your body the fuel to function, think clearly, and feel your best.

11/11/2025

Today, we pause to remember the extraordinary courage of those who stood for freedom, unity, and peace.

Their service reminds us that bravery is not only found on the battlefield, it lives in every act of compassion, in every moment we choose to care for one another. 🌺

At Fond Health Care, we honour our heroes by continuing their legacy of service, showing love, dignity, and strength through every life we touch.
Lest we forget. 🇬🇧

10/11/2025

At Fond Health Care, we believe wellness begins in the mind.

Simple food choices from blueberries to whole grains can boost focus, balance mood, and protect memory.
Nourishing your brain is a daily act of self-care that shapes how you think, feel, and live.

Eat with kindness, move with purpose, and let your mind thrive.

09/11/2025

Good sleep doesn’t just happen it’s something we gently prepare for.
Your night time routine is a message to your body: it’s safe to slow down now.

Unplug early. Give yourself at least 30 minutes without screens your mind needs time to unwind.

Create calm. Fresh air, soft light, and light blankets can turn any room into a peaceful space.

Stretch and breathe. A few minutes of slow movement or quiet reflection helps your body release the day.

Better sleep isn’t about perfection it’s about consistency and care.
Start small, stay gentle, and let your nights restore you.

07/11/2025

At Fond Health Care, we believe laughter is just as essential as medicine.

A smile shared between carer and client, a moment of humour after a long day these are the moments that lift spirits and heal hearts.

Science shows laughter boosts endorphins, reduces pain, and strengthens the immune system. But beyond all that, it connects us human to human.

So today, find one small thing that makes you laugh. Share that joy with someone else. Because joy isn’t just a feeling it’s a form of care.

06/11/2025

Your eyes connect you to the world the smiles you cherish, the colours that calm you, the beauty that inspires you.

At Fond Health Care, we remind families that caring for your health includes caring for your eyes because clear vision supports independence, confidence, and joy at every stage of life.
Let’s protect the gift of sight, together.💛

05/11/2025

At Fond Health Care, we help you stay strong from the inside out.

Healthy bones mean freedom, movement, and confidence today and always. Let’s build habits that keep you living well, your way.

04/11/2025

Falls don’t just happen they can be prevented.

With a few simple changes, you can make your home safer and keep your confidence strong every day. Let’s take those small steps that make a big difference. ❤️

03/11/2025

Ever wondered how much fibre your body really needs?

Fibre supports healthy digestion, balanced blood sugar, and heart health but too much can cause discomfort, especially if you’ve had bowel surgery or digestive conditions.
It’s all about balance.

A steady, fibre-rich diet keeps your gut happy, your heart strong, and your energy steady throughout the day.
Always check with your doctor before making big diet changes small, mindful choices make the biggest difference over time.

03/11/2025