Old Swan Nutrition

Old Swan Nutrition Our mission is to help 10,000 people in our local community to get healthier. We would love to help you. 🥰

We support people with weight loss, wellbeing, increasing their energy and improving sports performance!

https://www.justgiving.com/page/katherine-spall-5?utm_medium=FR&utm_source=CL&utm_campaign=020Women of Power 2026 – A Fu...
21/02/2026

https://www.justgiving.com/page/katherine-spall-5?utm_medium=FR&utm_source=CL&utm_campaign=020

Women of Power 2026 – A Full Circle Moment

I’m incredibly proud (and honestly a little emotional) to share that I am a finalist in Women of Power 2026 with Women of Power

But this isn’t just about standing on a stage. This is about resilience. Growth. And the journey it took to get here.

Many people know me as the woman who helps others build confidence, transform their health and believe in themselves again. What fewer people see are the quieter chapters that shaped me.

In my past, I have personally received support from Liverpool Women's Hospital — through miscarriages, genetic support and other gynaecology care. Those moments were some of the most vulnerable and challenging times of my life. The care, compassion and expertise I received during those years will always stay with me. That’s why this event means even more.

Money raised through this journey goes directly to Liverpool Women’s Hospital — a place that supports thousands of women and families during some of their most critical, life-changing moments.
So this isn’t just fundraising for an event.
It’s giving back to a place that has supported me when I needed it most. It’s standing as proof that even through heartbreak and uncertainty, strength can be rebuilt.

If you have ever felt supported by me, encouraged by me, or watched me quietly rebuild parts of my life — I would be so grateful for your support now.

Every donation, no matter how small, makes a difference.

Thank you for being part of my journey.
Thank you for helping me turn my story into something that gives back.

With love,
Katie

Portia has had her next review and is now an impressive 60.5cm down.
19/02/2026

Portia has had her next review and is now an impressive 60.5cm down.

Yvonne joined us 3 weeks ago to improve her weight and internal body stats which were stubbornly not shifting despite he...
06/02/2026

Yvonne joined us 3 weeks ago to improve her weight and internal body stats which were stubbornly not shifting despite her trying.
During that time she has lost 2.4kg, dropped 2 units of visceral fat, she is now 4 years younger metabolically and has lost 24cm. Her non-scale victories are her increase in confidence and energy.
DM for for further information on how you too can get results like these.

05/02/2026



For those who don't already know, I am a coach at Old Swan Nutrition and I would love to give friends and people I am connected with, the opportunity to have a free wellness evaluation in February 😊

It’s a really relaxed chat about your nutrition and goals followed by a body scan which looks at your Visceral Fat, Body Fat, Metabolic age, Bone mass, and Hydration levels (as most people are dehydrated)

It’s a really interesting and quite insightful look into what is going on in your body.

If you would like to take advantage of this opportunity to help towards your Goals in 2026, then please drop a YES in the comments and I’ll be in touch.

An online version is also available for friends who live further a field.

Thanks 🥰😘

Tired of diets that don’t last?Ready to feel healthier, stronger and more confident? 💪✨ Old Swan Nutrition ✨Personalised...
04/02/2026

Tired of diets that don’t last?
Ready to feel healthier, stronger and more confident? 💪
✨ Old Swan Nutrition ✨
Personalised support • Simple nutrition • Real results
📩 DM me “START” for a FREE wellness evaluation

✨ REAL RESULTS. REAL PEOPLE. ✨These are just some of the amazing people who’ve walked through the doors at Old Swan Nutr...
03/02/2026

✨ REAL RESULTS. REAL PEOPLE. ✨

These are just some of the amazing people who’ve walked through the doors at Old Swan Nutrition Club 💚

Different ages.
Different lifestyles.
Different starting points.

But one thing in common 👇
✔️ Feeling better
✔️ More energy
✔️ Progress they’re proud of

And it all started with a FREE wellness evaluation 💫
If you’re ready to understand your body, your habits and what you need to feel your best — this is your sign.

📍 Old Swan Nutrition, Amber House, L13 7EB
📆 Limited FREE appointments available
📩 DM “RESULTS” or “WELLNESS” to book
You don’t have to do this alone 💚

Jane came to club after watching her friend Marie's journey and actually said on Saturday, "just wish I had got started ...
01/02/2026

Jane came to club after watching her friend Marie's journey and actually said on Saturday, "just wish I had got started sooner". The thing is you make the decision when the time is right for you and wow just look at the shape change and how healthy you are looking.
It is a pleasure having you in club and being a part of your journey 🙌🙌🙌🙌

If you would like to take a look at what Jane has been doing or would like to get healthier then drop us a message. Old Swan Nutrition

Beautiful, if not a little wet, couple of days away with friends in Spain.  Great company and good laughs.
05/01/2026

Beautiful, if not a little wet, couple of days away with friends in Spain. Great company and good laughs.

Natalie came back from her holiday in the Maldives after Christmas last year and felt like she needed to get control of ...
22/12/2025

Natalie came back from her holiday in the Maldives after Christmas last year and felt like she needed to get control of her eating habits. One year on, I think it is fair to say she has done that. Amazing shape change, internal changes and looking so much younger. 🥰💥👌💪

Amazing morning in club. 6.45am and already 8 people through the door. Fab results coming through too for those on weigh...
18/12/2025

Amazing morning in club. 6.45am and already 8 people through the door. Fab results coming through too for those on weightloss. 🤩🤩

Address

Amber House, Green Lane
Liverpool
L137EB

Opening Hours

Monday 7am - 10am
Tuesday 6:30am - 10am
Wednesday 6:30am - 10am
Thursday 6:30am - 10am
Friday 6:30am - 10am
Saturday 8am - 11am

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