16/02/2026
Grow Fit – 6 Week Empowerment Programme
We’re excited to be hosting Grow Fit, a fully funded 6-week empowerment programme designed to help you grow in confidence, resilience, and wellbeing both inside and out.
Across six supportive small-group sessions, Jen your empowerment coach will help you explore confidence, boundaries, self-awareness and positive mindset, alongside gentle movement, relaxation and practical wellbeing tools.
This isn’t about gym goals or quick fixes, it’s about building strength in yourself, at your own pace, in a welcoming and non-judgemental space.
Fully funded by West Derby Wastelands, this is a fantastic opportunity to invest in yourself without the financial barrier.
If you’re ready to feel stronger, clearer and more confident — this could be for you.
Get in touch to find out more or secure your place.