Pelvic Solutions

Pelvic Solutions Women’s pelvic health clinic based within Lip Couture, Waterloo. EMS chair pelvic floor rehabilitation for leaking, prolapse, bladder urgency.

Menopause and HRT support. FREE consultation and trial session, contact Nicola to book on 07801 702020

You don’t “suddenly” wake up with a pelvic floor problem.It starts quietly…⚠️ Leaking “just a little”⚠️ Rushing to the t...
25/04/2026

You don’t “suddenly” wake up with a pelvic floor problem.
It starts quietly…

⚠️ Leaking “just a little”
⚠️ Rushing to the toilet more than you used to
⚠️ That heavy feeling “down there” by the end of the day
⚠️ Crossing your legs when you cough or sneeze
⚠️ Avoiding jumping, running… or even laughing too hard

And then one day…
it’s not “just a little” anymore.

Most women ignore these signs for YEARS.
Because no one talks about it.
Because they think it’s normal.
Because they’re told to “just do Kegels”.

It’s not normal. And it’s not something you have to live with.

This is EXACTLY what I help with every single day.
No examinations. No embarrassment. Fully clothed.

✨ Real results. Real change. Real confidence back.

If you’ve been noticing any of these…
this is your sign to stop ignoring it.

📍 Pelvic Solutions – Waterloo (inside Lip Couture)

👉 DM me “SUPPORT” to book your FREE consultation + trial

menopausehealth pelvichealth incontinencehelp womensupportingwomen liverpoolmums crosby waterloo

🚨 That “something falling out” feeling? It’s not normal. 🚨Today we’re talking UTERINE PROLAPSE👉 A prolapse is a collapse...
24/04/2026

🚨 That “something falling out” feeling? It’s not normal. 🚨

Today we’re talking UTERINE PROLAPSE

👉 A prolapse is a collapse of support
When things weaken… the uterus can descend downwards

💥 WHAT IT ACTUALLY FEELS LIKE:
• Heavy / dragging feeling “down there”
• Like something is dropping or falling
• Pressure in the va**na or pelvis
• Worse as the day goes on
• That “tampon falling out” feeling

👉 This is coming from the top of the va**na (uterus)

⚠️ HERE’S WHERE IT GETS CONFUSING:

Symptoms can feel VERY similar to other prolapses

✔️ Heaviness
✔️ Pressure
✔️ “Something there”

👉 Which is why so many women guess wrong

But typically:
• Uterine = central / downward / dragging
• Bladder (anterior) = urgency / frequency
• Bowel (posterior) = emptying issues

❌ COMMON MISTAKES MAKING IT WORSE:
• Ignoring early signs
• High-impact / heavy lifting too soon
• Straining (toilet or exercise)
• Holding your breath under pressure
• Thinking it’s “just ageing”

✅ WHAT ACTUALLY HELPS:
• Reduce downward pressure
• Breathe OUT → don’t bear down
• Learn correct pelvic floor lift
• Support tissues (especially in menopause 👀)
• Train smart — not harder

WHERE THE CHAIR COMES IN:

Women often say:
✨ “That heaviness has gone”
✨ “I feel more supported”
✨ “I don’t get that dragging feeling anymore”

Because we’re rebuilding support from underneath

✔️ Stronger pelvic floor
✔️ Better lift + support
✔️ Less downward pressure

⚠️ IMPORTANT:
You can have uterine prolapse on its own…
But often there’s some crossover — which is why guesswork doesn’t work

You don’t have to live like this.
But you do need the right strategy.

📩 DM me “SUPPORT” to book your free trial
📍 Pelvic Solutions, Waterloo

👀 This is part of a series:

Yesterday: Posterior wall prolapse (bowel)
Before that: Anterior wall prolapse (bladder)
Today: Uterine prolapse

👉 Go back and read them — they’re all different

postpartum pelvichealth ukwomen

🚨 That “bulge at the front of your va**na”? It’s not normal. 🚨Today we’re talking ANTERIOR WALL PROLAPSE (Cystocele / bl...
23/04/2026

🚨 That “bulge at the front of your va**na”? It’s not normal. 🚨

Today we’re talking ANTERIOR WALL PROLAPSE (Cystocele / bladder prolapse)

👉 A prolapse is a collapse of support
When things weaken… they drop forward

💥 WHAT IT ACTUALLY FEELS LIKE:
• Bulge at the front of the va**na
• Pressure / heaviness “down there”
• Needing to wee more often
• Not feeling fully empty
• Worse as the day goes on

👉 This is coming from the bladder side (anterior wall)

❌ COMMON MISTAKES MAKING IT WORSE:
• Pushing to wee
• Hovering over the toilet
• Ignoring bladder habits
• High-impact / jumping too soon
• Holding your breath when lifting

✅ WHAT ACTUALLY HELPS:
• Sit properly + relax to wee
• Breathe OUT → don’t push
• Pelvic floor lift (not bearing down)
• Support hormones (especially in menopause 👀)
• Train smart — reduce pressure

💡 WHERE THE CHAIR COMES IN:

Women often say:
✨ “I’m not rushing as much”
✨ “I feel more in control”
✨ “That pressure has eased”

Because we’re rebuilding support from underneath

✔️ Stronger pelvic floor
✔️ Better bladder support
✔️ Improved control + emptying

⚠️ IMPORTANT:
Pushing to wee or doing pelvic floor exercises wrong can make this worse.

You don’t have to live like this.
But you do need the right strategy.

📩 DM me “SUPPORT” to book your free trial
📍 Pelvic Solutions, Waterloo

postpartum pelvichealth ukwomen

🚨 That “bulge in your va**na”? It’s not normal. 🚨Today: POSTERIOR WALL PROLAPSE(Rectocele / re**al prolapse)👉 A prolapse...
22/04/2026

🚨 That “bulge in your va**na”? It’s not normal. 🚨

Today: POSTERIOR WALL PROLAPSE
(Rectocele / re**al prolapse)

👉 A prolapse is a collapse of support
Things weaken… and start to drop and bulge

💥 WHAT IT FEELS LIKE:
• Bulge inside the va**na (back wall)
• Heavy / dragging / “something there”
• Feeling open or unsupported
• Not fully emptying

❌ MAKING IT WORSE:
• Straining / pushing to go
• Ignoring constipation
• Crunches / high-pressure core
• Holding your breath when lifting

✅ WHAT HELPS:
• Feet up (Squatty Potty 👏)
• Breathe OUT → don’t push
• Vacuum breath (lift, don’t bear down)
• Keep stools soft
• Train your pelvic floor properly

💡 THE CHAIR:

This isn’t just about squeezing.

It’s about rebuilding support.

✨ “It feels lifted”
✨ “The heaviness has gone”

✔️ Stronger pelvic floor
✔️ Better lift + closure
✔️ Less downward pressure

You don’t have to live like this.

📩 DM “SUPPORT” for a free trial
📍 Pelvic Solutions, Waterloo

👀 Tomorrow: ANTERIOR WALL PROLAPSE

postpartum pelvichealth ukwomen

Are you really flexible, ‘double jointed’? Read this 👀If you’re hypermobile (super flexible, bendy joints, joints that m...
21/04/2026

Are you really flexible, ‘double jointed’? Read this 👀

If you’re hypermobile (super flexible, bendy joints, joints that move more than they should)…your risk of prolapse could be DOUBLE.

Most women don’t know this.

Prolapse affects around 30–40% of women…
👉 but in hypermobile women, it can be up to 75%.

I’m hypermobile myself… and I know it contributed to my own pelvic floor dysfunction and birth trauma.

Because your collagen is more elastic →
👉 less support
👉 more stretch
👉 higher risk of leaks, heaviness, prolapse

⚠️ This is why you might:
• Leak even though you’re fit
• Feel heaviness or pressure
• Struggle to “strengthen” no matter what you do

💥 Truth:
Hypermobile women need more support, not more stretching.

If this sounds like you — don’t ignore it.

Message me “CHECK” and I’ll help you understand what’s going on 🤍

📍 Waterloo (inside Lip Couture)
Free consultation + trial available

pelvichealth pelvicsolutions

🚨 ARE YOU WEARING A PAD FOR A PROBLEM THAT CAN BE FIXED? 🚨This lovely 63 year old client was. That’s why her face is blu...
13/04/2026

🚨 ARE YOU WEARING A PAD FOR A PROBLEM THAT CAN BE FIXED? 🚨

This lovely 63 year old client was. That’s why her face is blurred.

Because she didn’t want anyone knowing:
• She was wearing pads every day
• She was leaking and just putting up with it
• She’d planned her life around the nearest toilet

She thought it was age, menopause
and “just one of those things”

NOW?….No pads. No leaks. No panic.

✨ No surgery
✨ No internal exams
✨ Fully clothed, 28-minute sessions

She said - I honestly thought I’d just have to live like that

You don’t.

📍 Lip Couture, Waterloo
💺 FREE consultation & trial

DM “TRIAL”

You’re doing everything you’ve been told…and it’s still not working.Because most pelvic floor advice is outdated, oversi...
06/04/2026

You’re doing everything you’ve been told…
and it’s still not working.

Because most pelvic floor advice is outdated, oversimplified, or just wrong.

These are the habits I see every single week that are making symptoms worse:

• Straining on the toilet
• “Just in case” weeing
• Ignoring your bowels
• Going straight back to high impact
• Being told to “just exercise more”

Your pelvic floor isn’t always weak.
It’s often misfiring, fatigued, or not being supported properly.

That’s why things don’t improve.

At Pelvic Solutions, this is what we actually address:

— Pelvic floor retraining
— Bladder and bowel habits
— Menopause and hormone support
— Lifestyle and exercise guidance

This is why my clients get results when nothing else has worked.

If you’re fed up of guessing what to do…

Message me “HELP” to book your free consultation and trial
Waterloo / Crosby

🚨 PART 2 of the habits silently making your pelvic floor worse 👀If you saw yesterday’s post… this is what we’re talking ...
01/04/2026

🚨 PART 2 of the habits silently making your pelvic floor worse 👀

If you saw yesterday’s post… this is what we’re talking about 👇

Leaks. Urgency. Heaviness.
…and most women still have no idea WHY it’s happening.

It’s not just weakness.
👉 It’s your everyday habits.

❌ Rushing on the toilet
❌ Pushing urine out
❌ Holding your breath when you exercise
❌ Not drinking enough water
❌ Too much caffeine

These create pressure, irritate your bladder, and completely throw off how your pelvic floor works.

💥 Pads aren’t fixing it
💥 Kegels alone won’t fix it

You need to understand the cause — not just manage symptoms

That’s exactly what I help you do 👇
✔️ Identify what’s really going on
✔️ Teach you how your body actually works
✔️ Rebuild strength + control
✔️ Support hormones, menopause & lifestyle

✨ No surgery
✨ No medication
✨ Real, lasting results

📍 Waterloo (Crosby)
💬 FREE consultation & trial

👉 DM “HELP” to book in or ask a question

🚨You’re probably making these pelvic floor mistakes every single day… and no one is telling you!Not your GP.Not your gym...
30/03/2026

🚨You’re probably making these pelvic floor mistakes every single day… and no one is telling you!

Not your GP.
Not your gym.
Not even most advice online.

And these small habits?

👉 They add up over time
👉 They worsen symptoms
👉 They keep you stuck

Leaks. Urgency. Heaviness. That constant awareness.

So I’m changing that.

Over the next few days, I’m sharing real, everyday mistakes I see in clinic — and how to fix them.

Because you don’t need more confusion…
You need clear, expert guidance that actually works

✨ And when you come to me, you don’t just get the chair
You get:
✔️ A full consultation
✔️ A FREE trial
✔️ Personalised advice you won’t get anywhere else

👉 Follow so you don’t miss this series
👉 Share this with someone who needs it
👉 Message me “START” if you’re ready to take control

Be honest…Have you ever crossed your legs before sneezing?You’re not alone.Bladder leaks, urgency and pelvic floor weakn...
24/03/2026

Be honest…

Have you ever crossed your legs before sneezing?

You’re not alone.

Bladder leaks, urgency and pelvic floor weakness affect millions of women, especially after childbirth and during perimenopause and menopause.

The good news is this is often very treatable.

At Pelvic Solutions I help women restore pelvic floor strength and bladder control using advanced EMS pelvic floor therapy.

✨ Non-invasive
✨ Fully clothed treatment
✨ Thousands of pelvic floor contractions in one session

New clients receive:

✔️ FREE pelvic health consultation
✔️ FREE chair trial

📩 Message TRIAL to book.

📍 Pelvic Solutions
Within Lip Couture, Crosby Road North
Waterloo / Crosby





'sHealth

Most women wait YEARS before doing something about this.Not because they don’t care… But because no one ever told them ...
20/03/2026

Most women wait YEARS before doing something about this.

Not because they don’t care…
But because no one ever told them it’s fixable.

Leaking.
Urgency.
That constant awareness “down there”.

You start adapting your life around it…
Instead of fixing the cause.

I see this every single day.

And the truth is — in so many cases — it can improve FAR quicker than you expect with the right approach.

If something doesn’t feel right, trust that instinct.

You don’t have to just “put up with it”.

✨ I offer free, private consultations at my clinic in Waterloo
✨ No pressure, just honest advice
✨ And a chance to understand what’s actually going on in your body

Message me HELP or click the link to book.

Let’s sort it properly 🤍

Address

Lip Couture, 57 Crosby Road N, Waterloo
Liverpool
L224QD

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 12pm - 8pm
Friday 10am - 6pm
Saturday 10am - 4pm

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