Root Healing

Root Healing �Holistic Alternative therapist, offering a mixture of Western and Chinese Tradional methods and t

21/04/2026

This Sunday I had the privilege of working on one of yoga retreats! And what a day it was. Beautiful building with beautiful women for a beautiful reason. Women coming together is always a powerful thing! 🌿

🌿 So here it is! Understanding your cycle. A guide for teens is a simple, supportive introduction to the menstrual cycle...
16/04/2026

🌿 So here it is!
Understanding your cycle. A guide for teens is a simple, supportive introduction to the menstrual cycle designed especially for young girls. It breaks everything down in a way that actually makes sense, from what’s happening in your body to why your mood and energy can change throughout the month. Using the idea of “inner seasons”, this guide helps teens feel more confident, less confused, and more connected to their bodies, with gentle tips, reassurance, and easy tools they can come back to again and again.
Click the shopify link in my bio to purchase!

25/03/2026

The Root Restore🌿

A treatment for the woman whose body has been living in survival mode.

The one who has carried trauma, walked through painful relationships, or loved someone through addiction.

When life keeps you in a constant state of stress, your nervous system forgets what safety feels like. Your body stays on edge, your mind won’t switch off, your energy has been drained.
So I created something I know I would have needed in the past.

Using Acupuncture, Reflexology, Facial drainage massage, Moxa and gentle breathing techniques,
The Root Restore helps guide the body out of fight-or-flight and back into a place of calm and regulation.

This is more than relaxation, It’s a space to soften and release 🌿

✨ Now available to book
💴 £65.00
🕰️ 90 minutes

15/03/2026

Happy Mother’s Day, to all mothers 🌷

✨ Morning Grounding Ritual ✨Before the world pulls you in a hundred directions, take a moment to root yourself first.Ste...
10/03/2026

✨ Morning Grounding Ritual ✨

Before the world pulls you in a hundred directions, take a moment to root yourself first.

Step outside, feel the earth beneath your feet, breathe deeply and allow your energy to settle. When we ground ourselves in the morning, we remind the body that it is safe, supported and connected.

This simple ritual helps regulate the nervous system, calm the mind and bring your energy back into your body.

If you’re a busy person.. remember you don’t need an hour, Just a few quiet moments with the earth beneath you and the sun above you 🌿
Save this for your morning ritual and come back to it whenever you need to reconnect.

I’ve got all your seasons covered… in oils ✨Because your body isn’t the same every week of the month, Some weeks you nee...
07/03/2026

I’ve got all your seasons covered… in oils ✨
Because your body isn’t the same every week of the month, Some weeks you need warming, some weeks you’ll need grounding and some weeks you need support to soften and release 🌿

Your cycle moves through winter, spring, summer and autumn, and each season you need something different.
These are the oils I use in each phase to support the womb, the nervous system and your energy ✨

🌿Trying to conceive while carrying grief is a heavy place to be.Your body might feel tender, disconnected, or just exhau...
04/03/2026

🌿Trying to conceive while carrying grief is a heavy place to be.

Your body might feel tender, disconnected, or just exhausted. But your womb doesn’t need you to be perfectly healed to receive life!
✨Grief and hope can live in the same body, at the same time✨

Sometimes the most powerful thing we can do is reconnect with the womb and pelvis, where, as you know, so much emotion can be held.

Comment 🤍 and I’ll share a simple movement practice you can do at home to help soften the body and release what’s been sitting there. Just a few minutes a day can make a difference

✨ From the 9th of March, your FIRST Womb Works Appointment will change in price and time. I feel it’s important more tim...
03/03/2026

✨ From the 9th of March, your FIRST Womb Works Appointment will change in price and time.
I feel it’s important more time and energy needs to be given at this first appointment.
It will be 90 minutes in total, (treatment & consultation on the same day) we’ll chat and gage where your at, not just on your fertility/menstrual/womb journey but I want to check in on your emotions, mental health and how you’re physically feeling 🙏🏻

02/03/2026

I’ve held so many women through their pain.. now it’s time to ignite their fire.. new treatment coming soon 👀

26/02/2026

The cycle in seasons ❄️ 🍃 ☀️ 🍂
Side note, this is NOT medical advice and it’s not meant to desensitise any medical condition you may have!

25/02/2026

Cupping isn’t about dragging pressure down into the body.
I always pull upwards, the aim is to lift, decompress and create space.
Especially along the spine.
Because when the nervous system feels safe, the whole body softens.

This is how we release properly.
Not forcing or pushing, Just guiding the body back to a gentle flow.

The happiness you feel when your client has been booked in for The Womb Works for so long.. then one day it changes to T...
24/02/2026

The happiness you feel when your client has been booked in for The Womb Works for so long.. then one day it changes to The Pregnancy hour 🥹 I wish this for all of you ✨

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