28/11/2025
Gut-friendly doesn’t mean boring 💛
If you want 1:1 support choosing foods that actually help your symptoms, my appointments give specific direction — not endless guessing.
Bookings now open https://www.simplyguthealth.co.uk
Low-FODMAP Ginger & Pear Crumble 🍐
Serves 4
Filling:
• 2 firm, unripe pears (peeled + diced)
• 1 tbsp grated ginger
• 1 tsp ground ginger
• 1 tbsp lemon juice
• 1–2 tbsp maple syrup
• 1 tbsp low-FODMAP flour
• Optional: 1 tbsp water
Crumble:
• ½ cup GF rolled oats
• ½ cup low-FODMAP flour
• ¼ cup brown or maple sugar
• ¼ cup cold (or LF) butter
• ½ tsp ground ginger
• Pinch of salt
Instructions:
1️⃣ Heat oven to 180°C / 350°F.
2️⃣ Toss pears with ginger, lemon, maple syrup + flour. Add to a small baking dish.
3️⃣ Mix oats, flour, sugar, ginger + salt. Rub in butter.
4️⃣ Sprinkle topping over fruit.
5️⃣ Bake 25–30 mins until golden + bubbling. Rest 10 mins.
Serve with:
Lactose-free yoghurt, coconut yoghurt (small portion), or lactose-free cream.
FODMAP Tips:
• Keep to 1 serving to stay low-FODMAP.
• If pears trigger symptoms, swap for strawberries or blueberries.
• Use GF, low-FODMAP flours and lactose-free butter.
• Avoid honey, HFCS, and wheat flour.
