Simply Gut Health

18/11/2025

👏 Most people who work with us arrive feeling unheard, dismissed, or confused
👏 Many worry their symptoms “aren’t serious enough”
👏 And almost all tell us: “I wish I’d come sooner.”

You don’t need to wait for things to get bad before getting support.
Whether you’re constipated, bloated, refluxy, or just fed up with guessing… we offer:

📖 Free Downloadable Guides
💬 Discovery Sessions
🧑‍⚕️ Full 1:1 Appointments

You deserve clarity (and compassion!) long before crisis point.
You can start today: simplyguthealth.co.uk

17/11/2025

When the weather is wild and grey, your body often feels it too.
Rain, cold, and dark evenings can make your gut a little tighter, your breathing a little shallower, and your stress reflex a bit louder.

But here’s the good news:

A minute of mindful breathing can calm your gut faster than the weather can unsettle it.

Try this today; especially if you’re listening to the rain hitting the window:

💚 Breathe in for 4 seconds (feel your belly gently rise)
💚 Exhale for 6 seconds (let your stomach soften)
💚 Repeat 6–8 times

This simple rhythm lowers stress signals through your vagus nerve and gives your gut permission to settle, even when the world outside feels chaotic.

If you want more guided tools that actually work for IBS, constipation, reflux, and functional gut symptoms, we can help:

💨 Gut–Breath Connection Session
🔄 Gut Reset Plan
🧑‍⚕️ 1:1 Support

Whatever the weather is doing, your gut doesn’t have to spiral with it.
www.simplyguthealth.co.uk

16/11/2025

Your next step → A personalised Gut Check session 💚

If you’re feeling stuck with bloating, pain, IBS, constipation, reflux or food anxiety… you don’t need a stricter diet.
You need clarity.
And a plan that works with your real life.

In your Gut Check session, we look at:
• Your symptoms
• Your routine + stress levels
• Your culture, preferences + family needs
• What you’ve already tried
• What’s realistic for you right now

Then we build a simple, sustainable plan that doesn’t require perfection or giving up your favourite foods.

You deserve to feel comfortable, confident and in control of your gut again.

✨ Tap the link in bio to book your Gut Check session.

16/11/2025

Ever notice how your gut seems to “speak up” when life gets busy or stressful? That’s not your imagination — your gut and brain are constantly communicating. When the balance is off, you might feel it as bloating, tension, or that uncomfortable twist in your stomach.

At Simply Gut Health, we help you understand what your gut is trying to tell you and give you personalised, evidence-based support to bring everything back into balance. Small changes can make a huge difference in how you feel each day.

✨ Ready to support your gut — and your wellbeing?
👉 Tap the link https://simplyguthealth.co.uk to see how we can help you support your gut.

15/11/2025

🌿 Your breath might be the missing piece in managing rumination…

If you’re living with Rumination Syndrome, you’ll know how frustrating and misunderstood it can feel. What many people don’t realise is that the way you breathe can directly influence the gut–brain reflexes involved in rumination.

Our Gut–Breath Connection Session teaches diaphragmatic breathing, a gentle, evidence-based technique shown to reduce rumination episodes by calming the nerves and muscles involved in the reflex.

In this one-to-one online session, we’ll help you:
✨ Understand how breath affects the oesophagus and gut reflexes
✨ Learn diaphragmatic breathing step by step
✨ Reduce abdominal tension that can trigger rumination
✨ Find your natural rhythm for calmer digestion
✨ Build confidence to use the technique daily

It’s simple, practical, and fully tailored — but grounded in strong science. For many, changing the breath becomes a powerful tool in easing rumination and regaining control.

💚 Ready to feel the difference?
👉 Book your Gut–Breath Connection Session today: https://simplyguthealth.co.uk/ola/services/the-gut-breath-connection-session

14/11/2025

🌿 Foodie Friday with Simply Gut Health! 🌿
Low FODMAP One-Pan Lemon & Herb Chicken 🍋

This week’s Foodie Friday is all about keeping things simple and gut-friendly.
If you fancy something light, fresh and full of flavour — this one-pan lemon & herb chicken is perfect. It’s easy to make, gentle on digestion and packed with feel-good ingredients. 💛

🥣 You’ll need (serves 2):
• 2 chicken breasts
• 1 tbsp garlic-infused olive oil (FODMAP-friendly)
• Zest & juice of 1 lemon
• 1 tsp dried oregano or thyme
• 1 courgette, sliced
• 1 handful green beans
• ½ cup cherry tomatoes (optional – still Low FODMAP)
• Salt & pepper

👩‍🍳 How to make it:
1 Warm the garlic-infused oil in a pan over medium heat.
2 Add the chicken and cook 5 mins each side until golden.
3 Add courgette, green beans, lemon zest & juice.
4 Sprinkle with oregano, season, and cook for 10–12 mins until the chicken is cooked through.
5 Serve with rice, quinoa or salad – whatever you fancy! 🍋

💚 Gut Health Tip:
Garlic-infused oil gives all the flavour without the FODMAPs that can trigger bloating.
Lemon and herbs naturally support digestion, and the veggies add gentle fibre to keep your gut happy.

It’s fresh, nourishing and easy, perfect for a calm tummy and a busy day. 🌿

📸 If you give it a go, tag and use + – I’d love to see your creations!

13/11/2025

Myth: “If you eat perfectly, your gut will always stay balanced.”
Truth: Even with a nutritious diet, your gut can shift due to stress, sleep changes, hormones, medication, illness, or simple day-to-day life.

Your gut is a dynamic ecosystem—constantly responding to what you eat, how you feel, and how you live. That’s why supporting your gut isn’t about perfection… it’s about consistency.
Small habits like slowing down at meals, adding fibre diversity, staying hydrated, and caring for your stress levels often make the biggest impact.

If you’re unsure what your gut needs right now, we’ve put together resources, recipes, and 1:1 support to help you feel more confident and connected to your health.

✨ Explore more at simplyguthealth.co.uk

12/11/2025

When children have tummy troubles such as rumination syndrome, constipation, pain, toilet worries, it affects the whole family.
But the good news? Most of these issues are functional, meaning they can improve with the right guidance, reassurance, and small daily changes.
We blend science with kindness to help children feel more confident in their bodies and less anxious around toilet habits.

Our Calm Tummies: Children’s Gut Health sessions are specialist appointments designed for families who need support with strategies that are practical, gentle, and evidence-based.

If your child’s tummy is causing stress or tears, you’re not alone; we can help.

Book here: https://simplyguthealth.co.uk/ola/services/little-tummies-big-support

11/11/2025

Looking for a meaningful gift that truly shows you care? Our gift vouchers are the perfect way to share the gift of health, balance, and self-care this festive season.

Whether it’s to reduce stress, nurture the gut, or simply take a moment for themselves, your loved ones can choose the appointment that suits them best.

💚 Flexible, thoughtful, and timeless; our vouchers don’t expire and are redeemable for any of our appointments.

Make this Christmas about real wellbeing. Check our website or links in the bio to get yours.

11/11/2025

Looking for a meaningful gift that truly shows you care? Our gift vouchers are the perfect way to share the gift of health, balance, and self-care this festive season.

Whether it’s to reduce gut stress, nurture the gut, or simply take a moment for themselves, your loved ones can choose the appointment that suits them best.

💚 Flexible, thoughtful, and timeless; our vouchers don’t expire and are redeemable for any of our appointments.

Make this Christmas about real wellbeing. Tap the link to find the perfect gift: https://simplyguthealth.co.uk/vouchers-and-gifts

11/11/2025

We’ve had so many messages from people saying

“I’m not ready for a full consultation… but I don’t want to keep guessing either.”

So, we listened.
Our new Gut Reset Programme is a gentle starting point: an informal online chat where we help you make sense of your symptoms and spot what’s really going on.
It’s perfect if you’re feeling stuck or overwhelmed, and just need someone to guide you through the first steps.

No judgment, no jargon; just clear, science-led advice and a simple mini reset plan to get you moving forward.

Book it here: https://simplyguthealth.co.uk/ola/services/gut-reset-discovery-session

10/11/2025

🧠 Ever feel like your body just wants to hit “pause”?

Recent research suggests the vagus nerve; your body’s communication super-highway between brain and gut, might be the key to switching into rest-and-digest mode.

https://www.bbc.co.uk/news/articles/cy0k9yz5wexo?app-referrer=search

That means your gut, digestion, mood, even sleep can shift when this nerve is calm.

If you’ve been battling bloating, constipation, reflux or gut anxiety and feel like the usual fixes aren’t enough; it might be time to go beyond the pills.

Let us show you how breathing, movement and nervous-system training can help quietly reset your gut-brain connection.

👉 Book a session and see what the vagus nerve can do for your gut: https://simplyguthealth.co.uk/ola/services/the-gut-breath-connection-session

You might not have heard of it, but can training your vagus nerve give you a moment or two of peace?