Yoga Bumps Liverpool

05/12/2025

My 6 week pregnancy Yoga ONLINE course is an experience, designed to help you enjoy your pregnancy with yoga, breath, relaxation and so much more …
Each week more content is released, classes, breathing practices, and opportunities to drop down into your body and connect with your baby.
In its brand new format on ‘teachable’ it contains extra videos with shorter savasana and meditations, visualisations as well as really practical hints and tips for common pregnancy ailments. There are inspirational writings and poetry to daydream with … pregnancy and birth are not exams you study for but rather a journey of dreaming and softening and discovering your own wisdom along the way … you’ve got this mama ❤️
Any questions? Give me a shout! Even call me, I’m old fashioned like that, and like nothing more than a chat on the phone to hear about how your pregnancy is unfolding and what you are dreaming of as your baby grows …
The course is available for 3 months to catch up and repeat and really enjoy your pregnancy journey. The cost is £74.99 and I’d love to have you onboard ❤️

05/12/2025

A morning practice … sets us on a trajectory for the day🙏🏼
My teacher always says get your morning right, your first hour and it sets the tone for day to unfold with ease and joy.
I’m a big fan of ease and joy … 🥰
I’m also a morning person 💯
We don’t need a lot of time for a morning practice and meditation doesn’t need to be hard, we can make it comfortable, we can make it attractive. Bring a lovely cuppa. Wrap yourself in a cosy blanket. In these dark mornings, light some candles, wave some incense😉
In the Bhagavaad Gita, a text I’ve been studying for the last 25 years ( it never gets old) Arjuna is having a really hard time on the battlefield trying to navigate what he needs to do.
Krishna, his best friend and charioteer is coaching him, guiding him to literally ‘pull himself together’ to prepare him for the fight of his life.
‘You need to learn to control the mind’ says Krishna. ‘How?’ Says Arjuna ‘How can I when the mind is like the wind?’
Krishna says, start by sitting comfortably, with an upright spine. Bring your awareness to the point between the eyebrows and balance the breath.
And each morning I start my meditation by bringing awareness to the third eye and balancing the breath by breathing in for 4 and out for 4 … it’s a traditional yogic practice, and I teach it all the time 🙏🏼… and it’s how I start my day 🧘🏻‍♀️
I sit until the mind quietens, then I sit some more. Sometimes meditation feels delicious, like being bathed in the deepest peace and sometimes I find my mind jumping ahead into the day, moving and dancing, like the wind itself. Yet each practice is a practice and each day is new. Each meditation like a drop of water offered into the vast ocean of peace, the ‘peace that surpasses all understanding’.
The vast ocean of peace that the yogis, saints and sages have been telling us about since time began and that is how I want to start my day, dipping my toe into an ocean of peace! Each day invites us to start again 🙏🏼
meditationpractice loveyoga yogapants liverpool

03/12/2025

We had Miss Preggs in our class this week! 🥳❤️
Absolutely love this lady who had us all laughing on Monday ❤️
Laura thanks for being in our class these last few months and I can’t wait to hear who comes … looking forward to meeting your little one ❤️ and thank you for being one of the ‘social secretary’s’ organising the bumps meet ups ❤️
Upcoming courses for our city’s preggo’s ❤️
Christmas Pregnancy Yoga Workshop
Monday 8th December 6-8pm
Liverpool Women’s Hospital
Couples Oxytocin Workshop
Sunday 7th December 10-1pm
Liverpool Women’s Hospital
Pregnancy Yoga 6 week courses
Monday 5th January 5.45 or 7.15pm in Liverpool Womens
Wednesday 7th January 6pm in St Hildas
Yoga 4 Birth Workshop
Sunday 11th January 4-6.30pm
Liverpool Women’s
All details on my website www.yogabumpsandbabies.co.uk/pregnancy-yoga

03/12/2025

Over 12 weeks?
I’d LOVE to have you and bump with us … 🎄🎄🎄
Gifts for Mums and babes, and mince pies and seasonal treats … celebrating baby’s first Christmas in the womb ❤️

02/12/2025

https://mbo.io/M0GvqK
My recent Winter newsletter includes a FREE wintertime meditation - got 7 minutes? Come and sit with me x

A winters tale It's December and it feels like a theme of the last few years to say in my winter newsletter, phew what a year! Thank you 2025 for the lessons, the love, the fr

30/11/2025

Birth stories are precious, private and sacred.
Thank you to the lovely Claire who said I could share these words.
I walked besides Claire each Monday for the last few months and hearing her news has been a delight 🙏🏼
He is here and when a baby is born, so too is a mother.
A baby’s first day here is also a mother’s first day too.
She a brand new, newborn Mummy.
These days and weeks are precious, landing gently in a whole new paradigm.
Congratulations to everyone who has told me their news this week. Our pregnancy yoga Whattsapp groups are alive with news of new life arriving, pictures of perfect tiny fingers and toes and the look in mums eyes that can only really be recognised for what it is, by those who have been where she has been, who know what it takes to journey into birth and return ❤️
I see you.
May red carpets be rolled out, may the trumpets sound for you new baby has arrived and you did it!
Welcome to motherhood!

28/11/2025

28/11/2025

27/11/2025

I had a lovely chat with after our workshop on Sunday in .
She’s got a few weeks to go and we took some time to reminisce about the years she’s been in my classes.
This is Megans 3rd baby and her 3rd boy.
I met her first 8 years ago (she hasn’t changed a bit)
In her previous pregnancies she’s been with her friends. She part of a gorgeous group of North Liverpool women many of whom went to school together and now having their babies together and coming to my classes together ;-)
Im a North Liverpool girl and they remind me of ‘home’ and I love them all.
I love having them in class with their warm humour and effortless generosity.
Megan was saying how she was missing having a pregnant friend this time round and how she had tried to persuade a few of them to ‘come back to pregnancy yoga’ with her.
So I found a piccy of her with her friend from a few years back … 😉 🥰
To all the women coming to class, and the powerful journeys we make into motherhood. We journey side by side, we witness, we share, we celebrate and sometimes we hold each other up!
Love to all the friendships found in pregnancy classes, especially the ones that blossom into new mum walks and talks, into play dates, cups of tea and biscuits around kitchen tables.
The women we raise our babies besides are precious.
pregnant preggolife liverpoolwomens liverpoolwomenshospital mumtobe newbabyboy newbabygirl

19/11/2025

Beauties in the loft ❤️ an oxytocin workshop for these 3 hearts (🐣) so much love in the room ❤️
Our session was full of open hearted giggles, love filled tears and warm hugs ❤️
Birth preparation is more than gathering information, this was an aligning of hearts, an understanding of the role of oxytocin in the birthing process and its importance in relationship every day.
Soft touch, hushed voices, open hearts … women, we have birthed surrounded by people who love us since the beginning of time … ❤️ keep a space for love in the room ❤️