22/08/2023
Repost from Power of Play Counselling 💕
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I see a lot of talk about co-regulation and recently a post that guided parents to DO all these things to co-regulate (turn the room dark, put on music, etc.) but that’s trying to regulate your child, that’s not co-regulation.
Co-Regulation is actually all about us, our energy, our regulation. We first match our child (if only briefly) and then work at regulating ourself, to which the child then matches.
It’s a state of being rather than doing.
I hope this helps 💗🙏
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