Inner Guru

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Guru, 3 Efik House, 81 Walton Road, Liverpool.

Inner Guru is a Non for Profit (CIC) - A Sanctuary created to assist people on their journey to find their true selves, to raise consciousness and build community
We are a centre that offers a place for spiritual connection, support groups +more

11/12/2025

✨ Start 2026 Feeling Calm, Grounded & Energised ✨

I am excited to announce that on 9th January, I’m guiding a Somatic Nervous System Reset session at Inner Guru, Liverpool.

If you’ve been carrying stress or tension, this is your invitation to pause, breathe and come home to yourself.

Together we’ll:
- Learn simple grounding techniques to feel safe and steady in your body
- Practice gentle meditation to reconnect with yourself
- Experience TRE®️ (Tension & Trauma Release Exercises) to release stress held deep in the body
- Close with therapeutic touch for soothing integration and relaxation

Date: 9th January 2026
Time: 7:00 PM – 9:00 PM
Location: Inner Guru, 81 Walton Road, Liverpool
Investment: £20

This is a space to let go, reset your nervous system naturally, and start the year feeling calm, centered, and renewed.

🌟 Limited spaces – booking essential! 🌟

Message me or go online to reserve your spot.

NewYearReset mindbodyconnection stressrelease innerguruliverpool

26/11/2025

💫 CACAO & KUNDALINI DANCE CEREMONY 💃💫

🗓 Friday 5th December
⏰ 7.30 to 10.30pm
📍 Inner Guru Liverpool

Sisters! Its been a while since we gathered, so excited to announce my next offering of Cacao Circle and Kundalini Dance 🔥💃✨

The evening includes:
⭐ sharing circles
🌟 cacao circle
⭐ intention setting
🌟 somatic movement
⭐ breathwork techniques
🌟 embodied practices
⭐ shakti activation
🌟 release and let go
⭐ ecstatic dance
🌟 soul code activation
⭐ inner alchemy
🌟 relaxation & integration

MAGIC really does happens when Sisters gather TOGETHER and my intention is to create a space and container for us all to be seen, heard and to express our unique self expression.

NO previous experience is required as I’ll do an introduction to the practices before we start so is suitable for complete beginners and anybody new to this experience! So just come with an open mind and let the magic unfold...

Andrea Grace ❤

kundalinidance ecstaticdance

24/11/2025

🚀Recovery⠀
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✨ Recovery isn’t opposite to training — it’s a continuation of it.⠀
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💪 I’ve put together 3 Advanced Recovery Packages to help you perform better, feel stronger and bounce back faster.⠀
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I’ve designed these to help you train hard, recover smart, and feel your best.⠀
Whether you need deep heat, cold immersion, compression, or hands-on therapy — there’s a recovery option to support your goals.⠀
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🔥 Sauna (deep heat therapy)⠀
❄ MyoMaster Ice Bath⠀
💨 MyoMaster Compression System⠀
💪 Sports Massage⠀
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Choose the combo that supports your training, your pain management, and your wellbeing.⠀
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Contact to book! ❤⠀
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Any questions, comments 💭⠀
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Much love ❤⠀
⠀

12/11/2025

The science behind contrast therapy — and why your muscles love it. ❤️

Sports Massage + Contrast Therapy 💆‍♀️❄️🔥

🌟 A powerful recovery blend of sports massage, sauna, and ice bath — designed to boost circulation, reduce inflammation, and speed up muscle recovery.

Heat expands your blood vessels (vasodilation), promoting oxygen flow and relaxation.
Cold causes them to constrict (vasoconstriction), reducing swelling and pain.
Together, they help your body reset — improving recovery, mobility, and overall wellbeing.

07/11/2025

Last few places left for the soundbath next week with .ofthe.earth drop her a dm to book ✨✨

27/10/2025

An Evening of Cacao, Hawthorn, Song & Sound Medicine ✨♥️✨
Come join us for a magical evening filled with the healing powers of cacao, hawthorn, song, and sound medicine at Inner Guru CIC. Let yourself be immersed in the soothing melodies and vibrations that will uplift your spirit and nourish your soul. This in-person event is a unique opportunity to connect with like-minded individuals and experience the transformative energy of these ancient healing modalities ✨ Don’t miss out on this unforgettable evening of heart-centered healing and connection!
We are holding this event in celebration of Queenie Rose’s first recording session & upcoming EP release! Join us in our excitement & celebrate this evening by candlelight with us in song & gong, shaking off the autumn as we ground into the winter together for its deep lessons; plant teachers beside us!

Ticket link in bio

23/10/2025

A message for Yoga Teachers in Liverpool!
Our ambient and relaxing Yoga Studio is now available for “Hot Yoga” 🔥🔥🔥. Dm to enquire, we offer the studio for very competitive rates.

23/10/2025

Meditation Course 2026 with .leadbetter.3

This ten week course starting on Wednesday 7th January is suitable for all levels and will focus on teaching you how to quiet the mind and become present in the moment by looking within yourself. You will be given the tools allowing you to build your own practice and educated on the 13 chakras.

20/10/2025

The Psychology of Tarot✨
This Saturday 25th October
We’re delighted to welcome Donato G. Leo, PhD, DHP Acc.Hyp. .g.leo , expert hypnotherapist, researcher, and public speaker, for a fascinating seminar at Inner Guru CIC.

🌙 Tarot Beyond Fortune-Telling

Tarot cards are often linked with mysticism and prediction, but their real power lies in how they engage the human mind. In this talk, Donato will guide us through the psychology of tarot, exploring how symbolism, suggestion, and storytelling can foster self-reflection and unlock personal insight.

🧠 A Scientific Lens

By looking at tarot through psychology and cognitive science, we’ll discover how these timeless symbols act not as magical tools, but as mirrors of the mind.

👤 About the Speaker

Donato’s research spans hypnosis, altered states of consciousness, and the cultural influences that shape how we perceive them. His deep interest in tarot stems from their rich symbolism and their potential to provide insight into the way we understand ourselves.

🗓️Date: 25th October 2025

⏰Time: 7pm-8pm

📍Location: Inner Guru, 3 Efik House, 81 Walton Road, L4 4AF, Liverpool

🎟️Tickets: £10

Spaces are limited, so secure your spot!

Link in bio

For more info and bookings:

✉️innerguruliverpool@gmail.com

💻www.inner-guru.co.uk | www.donatoleo.co.uk

25/09/2025

🔥❄️
We know have a Swedish Sauna and MyoMaster Ice Bath with Chiller and Filtration system at our Walton Rd branch.

Available to hire for individual use per hr, small groups, for 1 to 1 therapists or as an addition to your workshops. DM for details.

🔥💦

19/09/2025

Upcoming soundbaths with .ofthe.earth in 2025 dm to book *** 7.45pm start on November and December dates only ***

18/09/2025

Seminar: The Psychology of Tarot✨
We’re delighted to welcome Donato G. Leo, PhD, DHP Acc.Hyp. .g.leo g.leo , expert hypnotherapist, researcher, and public speaker, for a fascinating seminar at Inner Guru CIC.
🌙 Tarot Beyond Fortune-Telling
Tarot cards are often linked with mysticism and prediction, but their real power lies in how they engage the human mind. In this talk, Donato will guide us through the psychology of tarot, exploring how symbolism, suggestion, and storytelling can foster self-reflection and unlock personal insight.
🧠 A Scientific Lens
By looking at tarot through psychology and cognitive science, we’ll discover how these timeless symbols act not as magical tools, but as mirrors of the mind.
👤 About the Speaker
Donato’s research spans hypnosis, altered states of consciousness, and the cultural influences that shape how we perceive them. His deep interest in tarot stems from their rich symbolism and their potential to provide insight into the way we understand ourselves.
🗓️Date: 18th October 2025
⏰Time: 7pm-8pm
📍Location: Inner Guru, 3 Efik House, 81 Walton Road, L4 4AF, Liverpool
🎟️Tickets: £10

Spaces are limited, so secure your spot!

For more info and bookings:
✉️innerguruliverpool@gmail.com
💻www.inner-guru.co.uk | www.donatoleo.co.uk

Address

3 Efik House, 81 Walton Road
Liverpool
L44AF

Telephone

+447482871127

Website

http://Www.inner-Guru.co.uk/

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