Yogacita

Dedicated hot yoga studio, building a yoga community in the heart of Liverpool’s creative district

https://linktr.ee/yogacita.liverpool check back for updates

Yogacita is the first dedicated yoga studio in the Baltic Triangle area offering hot yoga and much much more! Coming in March 2017 . . .

14/11/2025

✨ Pose of the Week: King Pigeon Pose ✨
(Sanskrit: Eka Pada Rajakapotasana) 🕊️

A heart-opening blend of strength and softness. 💛
King Pigeon invites deep release through the hips and chest — helping you find space, balance, and surrender both on and off the mat. 🌿

Benefits:
– Opens the hips and hip flexors
– Stretches the thighs, chest, and shoulders
– Improves posture and spinal flexibility
– Encourages emotional release and grounding

12/11/2025

Journaling is more than just writing — it’s a mindfulness practice of its own. 🌿

Taking time to reflect after your yoga flow can help:

- Deepen self-awareness
- Process emotions with compassion
- Strengthen the mind–body connection
- Turn your intentions into action

Try setting aside a few quiet minutes after class to jot down your thoughts or feelings.

10/11/2025

Throwback to our Immersive Van Gogh Yoga event — what a magical night! 💛✨

👉 What kind of event would you love to see next?

09/11/2025

Good things take time.
Great things take trust.

07/11/2025

🧘‍♀️ Pose of the Week: Seated Forward Fold (Paschimottanasana)

Take a moment to slow down and stretch it out. 🌿
This soothing pose helps release tension in your back, hamstrings, and mind — perfect for improving flexibility and finding a sense of calm. ✨

Tip:
If your hamstrings feel tight, loop a yoga strap (or a towel!) around the soles of your feet. Gently hold the strap and lengthen your spine as you fold forward — it’s about mindfulness, not mastery. 💫

05/11/2025

Experience the many benefits of yoga. Strengthen your body and calm your mind — join a class today!

03/11/2025

🌿 Make space this week to slow down, breathe, and find peace. 🧘‍♀️

02/11/2025

✨ Pose of the Week: Hanumanasana ✨
(Full Split Pose) 🌿

Inspired by the leap of the monkey god Hanuman, this pose reminds us of courage, devotion, and taking that big leap — both on and off the mat.

🌞 Benefits:
– Deeply stretches hips, hamstrings, and quadriceps
– Improves flexibility and balance
– Builds patience, focus, and trust in your body

31/10/2025

🌙 We hope your Halloween is filled with magic, mindfulness, and meaningful movement. 🧘‍♀️

29/10/2025

Because everything — especially yoga — is better with friends 💛

27/10/2025

A glimpse into our world ✨🌎

26/10/2025

✨Weekly words of wisdom✨

Address

1st Floor, 20 Watkinson Street
Liverpool
L10AF

Telephone

+441517094358

Website

http://www.yogacita.co.uk/

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