Kevin Woods Health and fitness

Kevin Woods Health and fitness Transformation Coach
15,000+ personal training sessions delivered
10+years in the fitness industry

20/11/2025

Fix your knee pain with these 2 exercises

19/11/2025

Fixed mindset: your 35 mate give it up

Growth mindset: I’ve got at least 50 years left on this planet, I want to get better in everything I do

18/11/2025

Are you someone who has a bad back? Fix your back with these 3 exercises.

17/11/2025

155kg x2

16/11/2025

I’m going to say something that is controversial and that most pts won’t agree with

And it’s about meal replacements

I going to tell everyone meal replacements are absolutely fine
If you need to be in a calorie deficit they can be a great tool for that
If you need convenience in your life they can be a great tool
If you can’t be assed making a meal they can be a great tool for that.

What opens what when you come off it… the most stupid fu***ng line people say, what happens when you stop working? You stop earning money ya silly bastards. It’s like anything in life you just need to make sure that when you stop taking it you replace it with something that has similar values to it , in this case make sure it’s similar calories. It’s about education.

Is there optimally better options for people to have yes maybe but optimal isn’t always sustainable for everyone.

No idea why pts s**t all over it maybe they are scared these companies will take their clients away from them. A lot of pts are hypocritical they will say this ain’t good for them but a lot of them abuse caffeine, some abuse drugs, some have undiagnosed eating disorders and some even like a stripe on the weekend but a meal replacement is terrible for you.

15/11/2025

How many pts can relate? 🤣

14/11/2025

240kg x3

14/11/2025

Trying to lose weight but nothing is changing on the scales? This could be the reason why? You’re not tracking the small things or you not tracking at all. Let me give you quick example of mistakes people make

Here’s 4 items that a lot of people have everyday. Milk, butter, sauces and olive oil. It’s easy to let these slip into your diet without tracking them. So let me show you how many calories are in them.

1 table spoon of butter 102 calories
250ml of milk 109calories
1 table spoon of olive oil 119 calories
1 tablespoon of red sauce 20 calories
That’s 350 calories right there that people don’t track plus a lot of people don’t track 100% correctly with all their other foods

Remember you need to be in a 500 calorie deficit each day to lose a pound a week so you can see how making these mistakes can easily just keep you were you are

Drop me a follow for more tips on training & nutrition

13/11/2025

You just need to eat less and move more. You just need to get up and do it. F**k your feelings just get it done.
These are all true statements that I say my self but they aren’t the only things that will get you to were you want to be.

And this why you need a coach to help you get results

Most people know how to get in shape, there’s so much information available today that the knowing how is not the issue.

It’s the mindset behind it all, it’s the accountability. We are creatures of habit. You do the same s**t all the time. Any time there’s stress in your life you’ll fall back to negative habits, anytime there’s an event going on you get pressured into the habits by your friends and family, anytime you feel unmotivated or feel like s**t you skip workouts and more likely to make negative choices. When you get hungry you’ll crumble.

Thats the point of a good coach, to always challenge you, to always remind you, to help you become aware, to hold you accountable, to help you develop a new mindset in all these scenarios.

Think you need to spend hours in the gym to achieve results? Want to know exactly how I achieve my results with myself a...
12/11/2025

Think you need to spend hours in the gym to achieve results? Want to know exactly how I achieve my results with myself and my clients…

I achieved my results with workouts that only took 45 minutes 3-4 times a week? Here’s an idea of what my sessions looked like

Pick your body part
Pick 3-5 exercises to train that body part (choose as many compound exercises as possible)
12 hard sets per week on that body part.1 rep away from failure is a hard set. Stay within the 4-8 rep range, it’s easier to add weight over time.
Heavy compound lifts 2-5 minute breaks. Isolation exercises 1-2 minute breaks
Ideally split your body parts over 4 days
Be smart with your rest days. example, keep big taxing lifts like squats and deadlifts 72 hours apart.

Any questions on this? Just drop me a message and I’ll help you.

11/11/2025

Last round
Give it your all

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Liverpool
L366BP

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+447568382294

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