Soul So Strong

18/04/2026

Empower Her…Can you afford it? Can you afford to stay where you are?

£388 for a weekend like this… let’s break that down 🤍

Because this isn’t just a “retreat”. It’s experience designed to meet you where you are at. We know who we are and what we can do and guess what- we see that in you too 🧜🏻‍♀️

For your investment, you’re receiving:

✨ 2 nights in a beautiful, peaceful retreat space
✨ Full access to spa facilities (yes, rest is part of the work)
✨ Fully catered, nourishing meals for the entire weekend
✨ Herbal tea ceremony to ground and open
✨ Breathwork sessions to release what’s been held
✨ Hypnotherapy to rewire and expand your mindset
✨ Guided journaling for deep clarity
✨ Embodiment & movement to reconnect to your body
✨ A safe, supportive space with like-minded women
✨ Time away from your everyday life to truly reset

When you break it down…
That’s less than £200 per day for your accommodation, food, spa access and transformational work.

But the real value?

🌊 The version of you that leaves lighter
🌊 The clarity you’ve been craving
🌊 The confidence to move differently in your life

Because you’re not just paying for a weekend…

You’re investing in the woman you want to be. It’s a process of becoming 🦋

✨ We’ve also made this even more accessible. There are now more ways to pay, including a booking link with Klarna available.

Secure your space via the link below 🤍 Limited spaces available.

https://soulsostrong.com/reclamation

13/04/2026

🫶 Monday Mantra 🫶

Let’s talk about control…

Not the obvious kind.
Not the loud, visible kind.
The subtle kind.

The kind that shows up in needing to know every detail…
Overthinking situations…
Trying to manage how others feel…
Stepping in, taking over, doing it all yourself…
Questioning if everything is okay because someone seems a little off.
Over-explaining. Over-questioning.
Trying to stay one step ahead of everything.

And from the outside… it can look like you’re just being “helpful” or “on top of things”.

But internally?
It can feel exhausting.

So if this is you…

🩵 I am safe to release control and trust myself in the present moment. 🩵

So, Think it, Say it, Shout it, Feel it and Believe it

I trust myself without needing to control everything around me.
I allow things to unfold without overthinking or forcing.
I create safety within, not through control.

Take a breath. You don’t have to hold it all together.

12/04/2026

Journal with me…

This week I’ve been sharing about feeling “stuck”… and as I continue my own journey of taking action to invite more flow and balance into my life, I want to invite you to do the same.

Here are a few journal prompts to gently explore where you’re at:

What areas of my life currently feel heavy, overwhelming, or draining—and what might that be telling me about what I need right now?

Where am I waiting to feel ready before taking action—and what is one small step I could take anyway?

What would creating more balance and flow in my life actually look like for me (not what I think it should look like)?

Take your time with these… be kind to yourself.

Awareness is the first step…
Action is what creates change 🩵

Save this for when you need a moment to check in with yourself 🩵

11/04/2026

And you might be thinking… “But isn’t this your job?”

To support others.
To guide.
To help people move out of survival mode and into thriving.

And you’d be right.

But I’m human first.

And recently, I’ve realised that I haven’t been creating the balance or flow in my own life that actually allows me to show up fully—for myself or for anyone else.

I’ve been in survival too.

And the truth is… awareness is one thing.
But action? That’s what creates change.

Not big, overwhelming action.
Not “fix everything overnight” action.
Just small, supportive shifts.

So this is me choosing to show up again—
not perfectly, but intentionally.

If you’ve been feeling stuck too…

this is your reminder that you don’t have to stay there 🩵

06/04/2026

🫶 Monday Mantra 🫶

Let’s talk showing up…

This is something I have really been struggling with recently. Not only in my business (like social media), but also in my relationships—with friends, family—and even for myself.

Have you ever woken up one morning and felt stuck?
Struggled to get out of bed?
Sat for an hour in your towel before finally being able to get dressed?
Sat in the car for 20 minutes before being able to get out and go home?

And from the outside… it just looks like you’re not doing anything.

But internally? Everything feels like too much.

This isn’t laziness or lack of motivation.
This is how functional freeze shows up.
This is nervous system overwhelm. This is burnout.

So if this is you right now—feeling stuck, heavy, or disconnected…

Think it, Say it, Shout it, Feel it and Believe it

🩵 I am allowed to slow down, regulate, and move forward in a way that supports me. 🩵

I listen to my body and respond with care.
I honour my needs without guilt.
I take small, supportive steps forward in my own time.

Take a breath. Start there.
🩵🫶🩵

01/04/2026

🌿✨ A Little Update on Our Upcoming Retreat ✨🌿
We’ve been listening to what some of you have shared around time commitments, and we really want to make this experience as accessible as possible — without taking away from the depth of the full weekend 🩵

So, we’re opening up a limited number of single overnight spaces for those who can’t join us from Friday 💫

🌸 Single Overnight Option (Saturday–Sunday)
Arrive Saturday morning and stay through to Sunday
💰 £266 per person

🌿 Full Weekend Retreat (Friday–Sunday)
💰 £388 per person

The full weekend allows for a deeper journey — more time to settle, open up, and fully immerse yourself in the experience.

The overnight option is there for those who feel called to come but can’t commit to the full weekend — you’ll still receive a beautiful, powerful experience 💖

To secure your space, it’s just a £100 deposit, with the remaining balance required to be paid by May 14th 🌙

Spaces are limited, and we’d love to have you with us 🩵

Message us if you feel the pull ✨

21/03/2026

20/03/2026

The sun is shining 😭 FINALLY!! The air feels alive, the earth is waking up and today carries the magic of Ostara 🌸☀️

A day of balance. Renewal. New beginnings.

And what better way to honour this turning of the seasons than by saying yes to something that nourishes your soul…

☀️ Summer Soul Festival- Beechbrae ☀️
🗓 27th June 2026

Imagine a full day immersed in:
🌿 Breathwork
🎶 Sound healing
🔥 Violet flame meditation
🌸 Flower crowns, connection, and joy

This is your invitation to step into the light within you to expand, reset, and celebrate life in its fullest expression.

Early energy is already building… and spaces are limited. Secure yours with a deposit of £30 today! Final balance due June 14th 🫶🏻

☀️ Let this Ostara be the moment you choose yourself.
💫 Come as you are, leave transformed.

15/03/2026

Very excited to be delivering this input at Breast Friends and Family 💜

I have been so grateful for the opportunity to work with them this month and in the months of planning getting to attend one of their fundraisers and see what they do at The Heart 💜

An incredible charity doing incredible work 🙏🫶

06/03/2026

Don't just take our word for it....😊

Still standing at the edge thinking about diving in to Empower Her: The Reclamation Weekend?

Maybe you are unsure of what to expect?
Maybe you are worried about jumping in those metaphoric healing waters with us? 🌊
Maybe you are just not used to saying yes to yourself?

Well, hear it for yourself what others who felt like you experienced as the took the leap, dived right in and joined our siren soul sisters club at last year's retreat. 🧜‍♀️🧜‍♀️

We see you!🫶
We understand you!🫶
We are you 🫶

Whether you are looking for a break away to reset or a bewak away to do your deep soul work, you will get exactly what you NEED 🙌🫶🙏

Payment plans are ONLY available until April 1st.
After that, payment in full will be required.

Secure your space today with a £100 deposit ✨

DM "EMPOWER" for details

02/03/2026

A full moon ritual like no other!

Tuesday 3rd March
7pm-8.30pm
Geddes House, Livingston

DM for more details or to book ✨️🌕🔥