Soul So Strong

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� Hypnotherapist | NLP | Wellness Coach�
� Empowering Change From Within�

� Releasing trauma | Reclaiming authenticity �
� DM to connect or book a free discovery call �

12/11/2025

🩵 What’s On: November & December 🩵

From festive fun to soulful self-care, here’s what’s coming up at Soul So Strong 💫

✨ November
• Safe Haven Retreat (Private)
• Twerkmas Party 101 @ Nu Moves
• Soul Sanctuary Saturday: Anxiety Release @ Geddes House

✨ December
• Twerkasana & Meditation: “Unwind & Shine”
• Soul Sanctuary Saturday: Self-Care at Christmas
• Twerkasana & Meditation: Winter Solstice – Rise with the Sun
• Weekly: Boss-Chick Dance every Monday @ Nu Moves (last class 15 Dec)

Spaces are limited — DM to book your spot 💌

31/10/2025

Scorpio Season Twerkasana + Meditation

🦂 Scorpio Season. Sacral Energy. Full Embodiment.

Twerkasana isn’t just movement —
it’s a somatic practice.
A space to release, ground, and heal through the body.

Rooted in Afro-Caribbean rhythm and feminine flow,
this practice invites you to reconnect with your sensual power —
to shake off shame, stagnation, and self-doubt,
and move into confidence, creativity, and embodiment.

This month’s theme is all about the Sacral Chakra —
the energy centre of passion, pleasure, and emotional flow.
We’ll move through the hips,
releasing what’s been suppressed,
and make space for the spicy, magnetic energy of Scorpio season to rise.

And as a Scorpio myself,
this session is pure embodiment of what this season calls for —
reclamation, transformation, sensuality, and unapologetic empowerment.

We’ll flow through Twerkasana to awaken the body,
moving to a blend of Afro-Caribbean beats and empowering rhythms,
then drop into a guided meditation to ground, integrate, and anchor the energy deep within.

You’ll leave walking taller, shining brighter, and remembering exactly who you are —
wild, magnetic, powerful.

📍 Geddes House Business Centre
📅 Tuesday 4th November 7pm-8.30pm
💷 £33
DM to book your space

27/10/2025

🎃🍑 Twerk or Treat? 🍑🎃
Forget the tricks — it’s all about the b***y treats in Twerk 101 💃✨

No dance experience? No problem.
Never twerked before? Even better.
Yes — your b***y can move that way! 👏

Come learn the 15 foundational moves, build confidence, and have FUN with me!

📍 Nu Moves Dance Studio, Deans
🗓 Wed 29th Oct | 7:30–8:30pm
💸 £15 or £8.50 with Boss Chick pass

✨ Spaces are limited — DM for Booking Link

22/10/2025

🫶 Soul Sanctuary Saturday 🫶

Did you know your Window of Tolerance is the space where you feel safe, balanced, and able to cope with life’s ups and downs? 💭

When we’re pushed outside of this window — through stress, trauma, or overwhelm — our nervous system can swing into fight, flight, or freeze. This can leave us feeling anxious, disconnected, or exhausted.

One of the most powerful ways to expand your window of tolerance is by healing and resetting your vagus nerve 💙 — the key communicator between your brain and body. A healthy vagus nerve supports calm, emotional regulation, digestion, sleep, and overall wellbeing. 🌊

That’s why this month’s Soul Sanctuary Saturday is all about:
✨ Expanding your Window of Tolerance
✨ Healing & resetting your Vagus Nerve

📅 Saturday 25th October
⏰ 10am – 11:30am
📍 Suite 33, Geddes House
💷 £33

What’s included:
☕ Herbal Tea
📝 Guided Journaling
✨ EFT Tapping
🌊 Hypnotherapy to Heal & Reset Your Vagus Nerve

💌 Message now to secure your space – limited spots available!

19/10/2025

✨ This Week at Soul So Strong ✨ 🩵

🪩 Boss Chick Dance Workout
💃 Monday 20th October | 7:30–8:30pm
📍 Nu Moves Dance Studio, Deans
Drop-in spaces available – £10
DM me for the booking link!

🌿 Soul Sanctuary Saturday
Theme: Window of Tolerance / Healing the Vagus Nerve
🗓 Saturday 25th October | 10–11:30am
📍 Suite 33, Geddes House Business Centre
💷 £33 — only 3 spaces left!

A week of movement, healing, and connection 🩵
Which one are you joining?

12/10/2025

Level up your Fitness with Boss-Chick Dance Workout

Monday Blues? Not here 👑✨
Let’s twerk, sweat & sparkle at Boss Chick Dance Workout — all sass, empowerment & good vibes 💙

🕢 7.30–8.30pm
📍 Nu Moves Dance Studio, Deans
💸 £10 drop-in
🔗 Book now via the link
https://crm.fitlogicsystems.co.uk/v2/preview/5RPVoBBHPSB1kORr2hE7

11/10/2025

🌍✨ Yesterday was World Mental Health Day… and while I deeply value conversations around wellbeing, I chose not to post.

Why? Because mental health shouldn’t be spotlighted only once a year. It deserves daily care, attention, and action.

Too often, mental health is marketed in ways that benefit big pharma and crisis industries — offering quick fixes, labels, or campaigns that generate profit but don’t always empower people to truly heal. Real wellbeing isn’t something you can outsource or medicate away without looking at the bigger picture.

The truth is:
🩵 Boundaries matter
🩵 Your environment matters
🩵 What you consume (food, media, conversations) matters
🩵 Daily practices for your nervous system matter

We should be asking ourselves:
🌀 How can I create daily rituals that regulate and soothe my nervous system?
🌱 What environments am I placing myself in, and how do they impact my energy?
💫 What am I feeding my mind and body every day, and how does it shape my state?
🧘‍♀️ Am I honouring my boundaries, rest, and need for balance?

Because real mental health work isn’t about awareness hashtags or annual campaigns. It’s about prevention, protection, and empowerment.

Yesterday, instead of posting, I spent the day teaching people EFT Tapping — a simple, powerful tool for calming the body and releasing emotional tension in the moment. Practical. Accessible. Empowering.

For me, that’s what matters most: moving from a system of crisis response to one of daily care.
Not one day. Every day.

🩵

03/10/2025

🩵 Twerkasana™ launches this Tuesday 🩵
✨ 7th October | 7–8:30pm | Livingston ✨

A powerful class blending sacred twerk, breathwork & somatic movement — followed by a grounding meditation to leave you feeling centred, uplifted & connected.

Here’s what women have shared about their experience with Twerkasana™:

💬 “I had so much fun and left feeling more energetic, uplifted and connected 💜”
💬 “It felt liberating and confidence boosting 🩷🫶🦋”
💬 “So empowering to take back your own body and move how you like with it. I felt very safe with you teaching it xx”
💬 “Before Twerkasana I hid from my femininity… now I’ve embraced it again and even bought heeled boots 💫”

No experience needed — just you, your body, and an open heart 💃

🩵 Only 4 spaces remaining — £33
📍 Suite 33, Geddes House Business Centre

DM to reserve your spot 🫶

Address

Geddes House, Kirkton N Road
Livingston
EH546GU

Website

http://www.soulsostrong.com/, https://crm.fitlogicsystems.co.uk/v2/preview/5RPVoBBHPSB1kORr2hE7

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