Soul So Strong

Soul So Strong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul So Strong, Therapist, Geddes House, Kirkton N Road, Livingston.

� Hypnotherapist | NLP | Wellness Coach�
� Empowering Change From Within�

� Releasing trauma | Reclaiming authenticity �
� DM to connect or book a free discovery call �

30/01/2026

🩵 Soul Sanctuary Saturday 🩵

Preparing the space is part of the work.

This isn’t just a tidy-up — it’s a ritual.

Cleaning. Clearing. Smudging.
Releasing the energy that no longer belongs here and setting intentions for every soul that will enter this room.

This isn’t just an office.
It’s a sanctuary.
A space to soften, to exhale, to feel safe enough to simply be.

Tomorrow, this space holds calm, compassion and deep rest.
And that begins with intention.
Because the energy you walk into matters ✨️🫶

25/01/2026

If January has been heavy… this is your sign to pause 🩵

Soul Sanctuary Saturday is a soft space to release, reset + come back to you ✨

31st Jan | Geddes House | 10–11:30
£23 birthday special 🩵
DM "Sanctuary" to book your space ✨️
(4 spaces remaining)

23/01/2026

🌙 Soul Sanctuary Saturday 🌙
Gentle January Reset 🩵

31st January | 10am–11:30am
📍 Geddes House

If January has felt like a blur…
If you’ve been surviving more than thriving…
If your nervous system has been doing the most…

This is your invitation to soften, breathe, and come back home to you 🩵

Soul Sanctuary Saturday is my monthly self-care + healing class, where you’ll be guided through:

🫖 Herbal tea + grounding
📝 4–6 journal prompts to reflect on Gentle January + gently prepare for February
🫶 EFT tapping to release stress, pressure and emotional heaviness
🌙 Hypnotherapy to reset your nervous system and reconnect with your inner calm

✨ Soul So Strong Birthday Special ✨
£23 (usually £33)

Limited spaces available 🩵

Message me “SANCTUARY” to book your place.
🩵🩵🩵

05/01/2026

🩵 Monday Mantra 🩵

This January isn’t about rushing, fixing, or forcing yourself into a new version of who you think you should be.
It’s about softening. Listening. Letting your body and nervous system set the pace.

You don’t need to earn rest.
You don’t need to prove your worth.
You don’t need to start the year exhausted.

Gentle doesn’t mean stagnant.
Gentle means sustainable.
Gentle means choosing yourself without guilt.

✨ Mantra:

I allow this season to meet me gently.
I move at a pace that honours my body, mind, and soul.

So…
Think it.
Say it.
Shout it.
Feel it.
Believe it.

🩵 Where can you soften today instead of pushing?

03/01/2026

🫶 Boss-Chick Dance Workout is BACK 🫶

We’re starting 2026 with movement that feels good, not punishing.

High-energy, confidence-boosting dance cardio that supports your nervous system, lifts your mood, and reminds you who you are 💃🏽✨

🩵 Soul So Strong turns 3 🩵
To celebrate, I’m offering a birthday month pass for just £23 (30% off) 🎉

✨ Boss-Chick Dance Workout
🔥 Afrobeats • Dancehall • Hip-Hop • Twerk
🔥 Fun, sweaty, empowering cardio
🔥 No pressure. No perfection. Just movement & release.

📍 Nu Moves Dance Studio
🗓 Mondays from 5th January
⏰ 7:30 – 8:30pm

Whether you’re easing into a Gentle January or craving powerful movement, this space meets you exactly where you are 🩵

DM “BOSS CHICK” to secure your £23 January pass or click the link in bio/below

Drop-ins also available ✨

So… think it, say it, shout it, feel it and believe it —
You get to move in ways that feel good for YOU. 🙌
🩵🩵🩵

https://crm.fitlogicsystems.co.uk/v2/preview/5RPVoBBHPSB1kORr2hE7

🩵 Soul So Strong Birthday Offers 🩵Whether you’re leaning into a Gentle January…or you’re craving movement, energy, and m...
02/01/2026

🩵 Soul So Strong Birthday Offers 🩵

Whether you’re leaning into a Gentle January…
or you’re craving movement, energy, and momentum —
there is space for you here.

We don’t all need the same thing at the same time.
Support looks different for everyone.

✨ Here’s what’s available this January:

Boss Chick Dance Workout
High-energy, high-intensity cardio — but not about punishment.
This is uplifting, empowering, dance-based movement that boosts mood, releases stress, and reconnects you with your body through rhythm, music, and joy.

Twerkasana
A rhythmic, somatic flow focused on the hips and pelvis — where many of us hold stress and emotion.
This practice supports release and grounding through movement, followed by a deeply settling meditation to help the body integrate and rest.

Soul Sanctuary Saturday
A gentle, nurturing space to slow down and come home to yourself.
Soul Sanctuary blends guided journaling, EFT tapping to release emotional tension, and hypnotherapy to support nervous system regulation, self-connection, and inner calm.
No fixing. No pressure. Just space to breathe and be supported.
🩵

Birthday offers are available throughout January — created to support you wherever you are right now.

Whether you want to move gently, move powerfully, or simply rest…
you get to choose.

✨ DM me book
✨ No pressure — just support, if it feels right
— Steph
Soul So Strong
Empowering Change From Within 🩵

🫶 A Gentle January resource 🫶As we close out this year and move towards a new one,I’ve created a free Gentle January ref...
31/12/2025

🫶 A Gentle January resource 🫶

As we close out this year and move towards a new one,
I’ve created a free Gentle January reflection download for anyone who wants a softer start.

This isn’t about fixing yourself.
It’s about slowing down, listening inward, and setting intentions that support your nervous system — not overwhelm it.

Inside you’ll find:

• Gentle reflection prompts
• A simple intention-setting page
• A short grounding ritual
• Space to return to throughout January
🩵

If you’d like a copy, simply send me your email and I’ll send it across.

No mailing lists.

No pressure.

Just a gentle offering.

Gentle is enough for now.

— Steph
Soul So Strong
Empowering Change From Within 🩵

31/12/2025

2025 — A Year of Growth, Courage & Trust 🩵

2025 has been a year of steady expansion for Soul So Strong — the kind that doesn’t always shout, but roots itself deeply.

This year saw the launch of new services and modalities, a branded photoshoot that captured the essence of this work, and the honour of hosting my first overnight retreat with my soul sister Lacy as Siren Souls.

Alongside this, monthly events continued to grow, community spaces were nurtured, and a steady, aligned client base formed — one built on trust, safety, and real human connection.

Behind the scenes, this year also required courage.
To show up consistently.
To offer new services even when self-doubt whispered.
To keep choosing integrity, embodiment, and care over rushing or forcing growth.

One of the greatest honours of this year has been continuing my work in partnership with .
Supporting young people on their healing journeys and being trusted within that space is something I never take lightly — and I remain deeply grateful for the work we do together and the opportunity that Debbie Anne gave me within Jamie's Sanctuary.

At its core, Soul So Strong has never been about numbers or noise.
It’s about holding space.
Listening deeply.
Creating safety.
And supporting people to reconnect with their inner strength at their own pace.

To every past and current client — thank you for trusting me with your stories, your nervous systems, and your healing.
And to those yet to arrive — I look forward to welcoming you when the time is right.

As I move into the next chapter, I’m carrying this forward:
growth that feels embodied, ethical, and sustainable.
Abundance paired with a slower, more intentional pace.
And continued trust in authenticity over expectation.

With so much gratitude 🩵

🫶 Gentle January Prompts 🫶If January feels like it’s asking too much of you already,these prompts are an invitation to s...
30/12/2025

🫶 Gentle January Prompts 🫶

If January feels like it’s asking too much of you already,
these prompts are an invitation to slow things down.

You don’t need to answer them all.
You don’t need to journal perfectly.
Take what feels supportive.

🩵 Gentle January prompts:
• What am I releasing pressure around this month?
• Where in my life do I need more softness or rest?
• What helps my nervous system feel calmer and safer?
• What does “enough” look like for me right now?
• If I moved through January with care, what would that change?

There are no right answers.
Only honest ones.
🩵

Tomorrow, I’ll be sharing a simple Gentle January ritual and a free reflection download for those who want something to come back to throughout the month.

Gentle is enough.
You are not behind.

— Steph
Soul So Strong
Empowering Change From Within 🩵

Address

Geddes House, Kirkton N Road
Livingston
EH546GU

Website

https://crm.fitlogicsystems.co.uk/v2/preview/5RPVoBBHPSB1kORr2hE7

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