The 1:1 Diet by Cambridge Weight Plan with Renee and Bruce, 173b West Main Street, Broxburn, Livingston (2025)

19/05/2023

Tasty Baked Oats

Try this healthy and delicious baked oats recipe for you to try! How could you refuse?!

Serves: 1
Prep time: 5 Minutes
Cook time: 30 Minutes
Calories: 400 kcal per serving

Ingredients
100g 5% fat Greek Yoghurt
50g Oats
1 Egg
A few drops of vanilla extract
100g Mixed berries (blueberries and raspberries)

To serve
Spoonful of Yoghurt
A few berries
Drizzle of honey

Full recipe
https://www.one2onediet.com/blog/Tasty-Baked-Oats/5884908/?selectedCategory=recipes&pageNumber=1

18/05/2023

Greek Lemon Chicken

Chicken cooked with lemon, spices and herbs in the Greek style makes an easy supper. Just put everything in a roasting pan and pop it in the oven and forget about it for 25 minutes. If you’re eating al fresco, you can even cook the chicken and vegetables over hot coals on the barbecue.

Serves: 1
Prep time: 15 Minutes
Cook time: 25 Minutes
Calories: 200 kcal per serving

Ingredients
½ tsp ground allspice
½ tsp dried oregano or marjoram
Finely grated zest of 1 small lemon
1 x 125g boneless chicken breast, skinned
100g fennel, thinly sliced
100g cherry tomatoes on the vine
Spray oil
Juice of ½ small lemon
Salt and freshly ground black pepper
A handful of rocket or watercress
Chopped dill or parsley for sprinkling

For the tzatziki:
2 tbsp 0% fat Greek yoghurt
2 spring onions, thinly sliced
¼ small cucumber, diced
A handful of mint, finely chopped
Juice of ½ small lemon

Full recipe
https://www.one2onediet.com/blog/Greek-Lemon-Chicken/5881090/?selectedCategory=recipes&pageNumber=1

17/05/2023

Tofu Tandoori Kebabs with Indian Salad

These delicious vegan kebabs are easy to assemble and cook on a ridged griddle pan. Tofu is an excellent source of protein and minerals and is very filling. The spicy marinade gives it flavour and colour.

Serves: 2
Prep time: 20 Minutes
Cook time: 10 Minutes
Calories: 200 kcal per serving
Total Fat: 8 g

Ingredients
200g extra-firm or firm tofu, cubed
1 green pepper, deseeded and cut into chunks
2 small courgettes, cut into chunks
½ small onion or shallot, quartered
1 fresh red chilli, cut into quarters lengthwise
spray oil
paprika or cayenne, for dusting
chopped coriander, for sprinkling

Marinade:
50g dairy-free natural soya yoghurt
1 garlic clove, crushed
½ tsp garam masala
½ tsp ground turmeric
½ tsp paprika
salt and freshly ground black pepper

Indian salad:
8 cherry tomatoes, chopped
¼ cucumber, cubed
2 spring onions, chopped
juice of 1 lime
a few sprigs of coriander, chopped

Full recipe
https://www.one2onediet.com/blog/Tofu-Tandoori-Kebabs/5904372/?selectedCategory=recipes&pageNumber=1

16/05/2023

Thai Prawn Skewers

Here’s another sizzling recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).

Use frozen raw prawns for this dish. It’s a good idea to keep a packet in the freezer – they defrost quite quickly at room temperature and will taste much better than ready-cooked prawns.

Prep time: 12 Minutes
Cook time: 5 Minutes
Calories: 200 kcal per serving

Ingredients
Prawn skewers and bean sprout salad:
300g peeled raw tiger prawns
60g bean sprouts
¼ small cucumber, cut into matchstick strips
1 green or yellow pepper, deseeded and
thinly sliced
3 spring onions, chopped
2 tbsp chopped fresh coriander

Marinade and dressing:
1 red chilli, cut into thin shreds
1 tsp grated fresh root ginger
1 garlic clove, crushed
1 tbsp light soy sauce
2 tbsp nam pla (Thai fish sauce)
Juice of 1 lime
Artificial sweetener, to taste

Full recipe
https://www.one2onediet.com/blog/Thai-Prawn-Skewers/5908640/?selectedCategory=recipes&pageNumber=1

13/05/2023

𝗚𝗮𝗹𝗮𝘅𝘆 𝗟𝗲𝗺𝗼𝗻𝗮𝗱𝗲

Serves: 1
Calories: 14 kcal per 500ml
Steps: Suitable for all Steps

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
½ teaspoon of butterfly pea powder (or) 4-5 butterfly pea tea bags (check to ensure the brand you purchase is very low calorie, less than 20kcal, as calories may vary)
1 teaspoon of Pink Lemonade Water Flavouring
500ml still water for ice
Slice of lemon (for garnish)
Sparkling water

𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻:
𝗕𝗹𝘂𝗲 𝘀𝗹𝘂𝘀𝗵𝗶𝗲

Mix the butterfly pea powder with 250ml of still water, stir until the water turns a very deep blue colour.

Pop the blue mixture into a freezer bag and leave until frozen.

𝗣𝗶𝗻𝗸 𝘀𝗹𝘂𝘀𝗵𝗶𝗲
Mix the ½ teaspoon of Pink Lemonade Water Flavouring with 250ml of still water, to make a still pink lemonade mixture.

Pop the pink lemonade mixture into a freezer bag and leave until frozen.
Assembly

Once frozen, crush your two ice slushie bags until you’re left with small ice crystals.

Take your glass and layer the two slushies; starting with the pink slushie, followed by the blue – don’t forget to leave some space to add the sparkling pink lemonade.

Mix ½ teaspoon of Pink Lemonade Water Flavouring with the sparkling water to create your fizzy pink lemonade mix.

Pour the fizzy pink lemonade mixture into the glass – fill it to the top.

Add a slice of lemon to the glass to garnish and enjoy!

(Watch as the drink turns completely pink when melted!)

Don’t forget to check out the other fantastic flavours in the range; Pineapple, Raspberry & Elderflower, Orange and Golden Vegetable.

Order yor water flavouring today
Bruce on 07931588066
And
Renee on 07970064742

https://www.one2onediet.com/consultants/31253/1/Renee_Bruce

12/05/2023

𝗗𝗼𝘂𝗯𝗹𝗲 𝗖𝗵𝗼𝗰𝗰𝘆 𝗖𝗵𝗲𝗲𝘀𝗲𝗰𝗮𝗸𝗲

Do you have a craving for something chocolatey? Don't worry, we’ve got your back with this delicious double choccy cheesecake recipe!

Get a double chocolate hit while staying on Plan, here’s how:

Chop up half a Chocolate Chewy Bar into tiny pieces into a glass and pat it down
Make up half your Chocolate Flavour Shake* with water and Mix-a-Mousse (for best results use a hand blender)
Pour your shake mousse mix over your chopped Chocolate Chewy Bar
Set in the fridge for 10 minutes
Chocs away!

222 calories

Suitable on any Step.

*Why not mix it up and try recreating this recipe with different flavour shakes? From Vanilla, Strawberry, to Banana - there's a cheesecake out there for everyone!

11/05/2023

𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝘃𝗮𝗻𝗶𝗹𝗹𝗮 𝘁𝗿𝗶𝗳𝗹𝗲

Another treat for the sweet-toothed and traditional pudding fans among you, you can now officially have Trifle while on The 1:1 Diet… just follow the steps below and indulge in this great British dessert delight!

𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 & 𝘃𝗮𝗻𝗶𝗹𝗹𝗮 𝘁𝗿𝗶𝗳𝗹𝗲 𝗿𝗲𝗰𝗶𝗽𝗲
1. Add 1 serving of The 1:1 Diet Raspberry & Elderflower Water Flavouring to 1 serving of The 1:1 Diet Mix-a-Mousse and top with 1 litre of water. Mix well.
2. Pour some into a glass and chill (remember to leave room for more layers!)
3. Mix up a sachet of The 1:1 Diet Vanilla Flavour Shake with 1 serving of Mix-a-Mousse and 227ml of water
4. Add to the glass and chill
5. When set top with another layer of Raspberry & Elderflower mix
6. When that has set repeat with another layer of Vanilla mix
7. Tuck in!

Want to get your hands on these products?
Call us
Bruce on 07931588066
And
Renee on 07970064742

https://www.one2onediet.com/consultants/31253/1/Renee_Bruce

10/05/2023

𝗚𝗿𝗲𝗲𝗻 𝗣𝗲𝘀𝘁𝗼 𝗙𝗹𝗮𝘃𝗼𝘂𝗿 𝗣𝗮𝘀𝘁𝗮 𝘄𝗶𝘁𝗵 𝗣𝗿𝗮𝘄𝗻𝘀

For a tasty twist on this Italian classic, try our Green Pesto Flavour Pasta MRP with prawns.

Serves: 1
Prep time: 5 mins
Cook time: 10 mins
Calories: 200 for prawn recipe (not including the Green Pesto Flavour Pasta)*

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
Zero calorie olive oil (e.g. Frylight)
110g prawns
100g baby spinach
1 x medium tomato, chopped into small cubes
½ red pepper and ½ yellow pepper, cut thin lengthways
Dried basil flakes
Salt
Chilli flakes (optional)

𝗠𝗲𝘁𝗵𝗼𝗱
Spray a non-stick frying pan five times with zero-calorie olive oil and heat
Fry the prawns for 4-5 mins until pink and cooked through
Chop one medium tomato into cubes and set aside
Steam the baby spinach. Put spinach into a microwaveable bowl, add 2tbsn water, cover with a microwaveable plate and microwave for 30 secs
Halve a red pepper and yellow pepper. Cut thin slices lengthways and pan fry with the tomato for 2 mins, in a non-stick frying pan with a few sprays of zero-calorie olive oil

Call to order your Grenn Pesto Pasta today
Bruce on 07931588066
And
Renee on 07970064742

https://www.one2onediet.com/consultants/31253/1/Renee_Bruce

Make up the Green Pesto Flavour Pasta as per the sachet instructions
Add all ingredients to a large bowl and mix
Serve and season with a pinch of dried basil flakes and salt, you can also sprinkle with chilli flakes for that extra kick!

09/05/2023

𝗚𝗿𝗲𝗲𝗻 𝗣𝗲𝘀𝘁𝗼 𝗙𝗹𝗮𝘃𝗼𝘂𝗿 𝗣𝗮𝘀𝘁𝗮 𝘄𝗶𝘁𝗵 𝗩𝗲𝗴𝗴𝗶𝗲𝘀

For a scrummy veggie variation on this Italian dish, why not try our Green Pesto Flavour Pasta MRP with edamame beans, peas and broccoli.

Serves: 1
Prep time: 5 Minutes
Cook time: 10 Minutes
Calories: 208 kcal for veggie recipe (not including the Green Pesto Flavour Pasta)*

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
100g frozen or canned edamame beans, drained
100g frozen peas
50g broccoli
25g red cabbage
10g carrot, a few grated carrot ribbons for colour
2 tbspn soy sauce
1 tspn white wine vinegar

𝗠𝗲𝘁𝗵𝗼𝗱
Boil the edamame beans and peas for 5-10 mins. Alternatively, add to a microwaveable bowl with 3 tbsn water, cover with a microwaveable plate and microwave for 2-3 mins
Cut broccoli into small florets and cabbage leaves into dice-sized squares and boil in a saucepan for 4 mins
Make up the Green Pesto Flavour Pasta as per the sachet instructions
Place the veggies and pasta into a bowl, add the soy sauce and white wine vinegar and toss together
Serve, topped with a few grated carrot ribbons

Order your Green Pesto Pasta today
Bruce on 07931588066
And
Renee on 07970064742

https://www.one2onediet.com/consultants/31253/1/Renee_Bruce

08/05/2023

𝗣𝗶𝗺𝗽 𝘆𝗼𝘂𝗿 𝗽𝗼𝗿𝗿𝗶𝗱𝗴𝗲!

𝗠𝗶𝘅𝗲𝗱 𝗕𝗲𝗿𝗿𝘆 𝗣𝗼𝗿𝗿𝗶𝗱𝗴𝗲 𝘄𝗶𝘁𝗵 𝗡𝘂𝘁𝘀 𝗮𝗻𝗱 𝗕𝗲𝗿𝗿𝗶𝗲𝘀

Have you tried our Mixed Berry Porridge meal replacement product yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.

Serves: 1
Prep time: 5 Minutes
Cook time: 2 Minutes
Calories: 200 kcal for the nuts and berries (not including the Mixed Berry Porridge)*

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
10g of nuts
100g of blueberries or 200g of strawberries
100g of 5% Greek yoghurt or 170g of fat-free, Greek yoghurt
The 1:1 Diet Mixed Berry Porridge

Order your porridge today
Bruce on 07931588066
And
Renee on 07970064742

https://www.one2onediet.com/consultants/31253/1/Renee_Bruce

07/05/2023

𝗦𝘁𝗿𝗮𝘄𝗯𝗲𝗿𝗿𝘆 𝗮𝗻𝗱 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗧𝗿𝘂𝗳𝗳𝗹𝗲𝘀

Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!

Serves: 1
Prep time: 5 Minutes
Cook time: 15 Minutes
Calories: 265 kcal per serving

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 The 1:1 Diet Strawberry and Apple Bar, crumbled or blended
30g Quark
1tsp desiccated coconut

𝗠𝗲𝘁𝗵𝗼𝗱
Mix the crumbled Strawberry and Apple Bar and Quark together
Chill in the fridge for 10 minutes
Divide the mixture and roll into small balls
Roll each of them in desiccated coconut to coat them
Chill in the fridge for another 5 minutes
Enjoy!

Order your bars today

Bruce on 07931588066
And
Renee on 07970064742

https://www.one2onediet.com/consultants/31253/1/Renee_Bruce

06/05/2023

𝗕𝗲𝗿𝗿𝘆 𝗕𝗹𝗼𝗼𝗺𝗲𝗿 𝗠𝗼𝗰𝗸𝘁𝗮𝗶𝗹

Try out this berry tasty recipe using our Raspberry and Elderflower Water Flavouring created by a professional mixologist.

Serves 1
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
6x mint leaves
25ml water
1/4 fresh lime
1/4 of a teaspoon of The 1:1 Diet by Cambridge Weight Plan’s Raspberry and Elderflower Water Flavouring
125ml Water
Ice cubes
Crushed ice
Raspberry and lime to serve

𝗠𝗲𝘁𝗵𝗼𝗱
Place mint leaves into the bottom of the cocktail shaker with 25ml of water and crush well
Squeeze quarter of a lime into crushed mint mixture and stir
Add The 1:1 Diet by Cambridge Weight Plan’s Raspberry and Elderflower Water Flavouring
Add generous helping of ice cubes into mixture and shake well

𝗧𝗼 𝘀𝗲𝗿𝘃𝗲
Fill large cocktail glass with crushed ice
Pour mixture into glass and top with 125ml still water
Add a fresh mint sprig into the glass
Top with a fresh lime disc
Place a fresh raspberry onto the straw for added elegance

Order your water flavouring today
Contact us to find out more and take the first step towards a healthier, happier you.
Bruce on 07931588066
And
Renee on 07970064742

https://www.one2onediet.com/consultants/31253/1/Renee_Bruce

The 1:1 Diet by Cambridge Weight Plan with Renee and Bruce

19/05/2023

18/05/2023

17/05/2023

16/05/2023

13/05/2023

12/05/2023

11/05/2023

10/05/2023

09/05/2023

08/05/2023

07/05/2023

06/05/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category