Be The Change

03/12/2025

Carpe Diem! 💥 💥 💥

Radical Acceptance...is accepting that whats happened to you is meant to and you're gonna be OK 🫠...always staying curious as life doesn't always come with instant fixes, curiosity will always take you closer to what you need.
We always want instant gratification because we don't like discomfort and like to blame, even judge ourselves and others but just PAUSE .....and have more trust that it will be ok, let it pass through whatever that is.

Logic&Emotions will try to win, but just sit with it,(or get out in nature with me! 🍂🍃🍁🍂🪾🌿🍂) let it pass through and influence your mind, your heart - and your body and you'll be in a less reactive state ✨️ 💫 🌟 ⚡️✨️thats where you start 🫠🤗, with **yourself** loving yourself ➡️ first....! Not relying on anyone else telling us how great/amazing we are but showing ourselves! Without attachment or reliance on anyone. Using our own muscles to shift our energy to a calmer positive state 🧘‍♀️

Where will you take yourself this week? 🚶‍♀️? 👣👣? 🛀? 🍂🍃🍂🪾?

11/11/2025

The more you know the more you realise you don't know 💥💥💥and the more you know, the harder everything is.....Madonna's quote that blew my mind! Tied nicely with my Qigong Masterclass 🧘‍♀️🕉🧘‍♀️.

07/11/2025

Working behind the scenes lately ~ exciting new things happening for my business! Projects, meetings and programmes for all you ladies' transformations!

Book your chat with me for your session (over Zoom in the comfort of your own home) to rid your issues from Anxiety to low confidence and low self esteem, whatever you're experiencing in 1 - 3 sessions!!!

Thats why I do what I do - it's Rapid, its Transformational Therapy, exactly what it says ~ RTT.

DM me or email: christinacardle@gmail.com

12/10/2025

This week's small wins; homegrown flowers, homemade hot chocolate!!! How's your week been? 🌸 🏵 🌼

12/10/2025

This week small wins; homegrown flowers and home made hot chocolate!!!! 🌸 🏵 🌼 -hows your week been? X

12/10/2025

Small wins of the week, home grown flowers&home made hot choc. How's your week been? 🌼 🌸 🌻.

09/10/2025

Are you where I used to be too? Feeling as though youre drowning in melancholy some days, even most days! Self-esteem through the floor and a regular sense of hopelessness?

Why don't you make the decision once and for all and dm / email me to arrange that chat about your appointment to get to the Root Cause and let me guide you by teaching you how to prioritise the foundations you require for change.

Your life isn't about its "lifespan", its about its "healthspan"; - mentally, physically, and phsycologically - happy, blissful and optimistic. Together we will create and maximise your quality of life's journey to its fullest ✨️

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02/10/2025

IMAGINE How fun your life would be if you didn't have those neurotic thoughts going on inside.....LIVING instead of always trying to fix the inside. Im here to show you HOW..........and to Transform, because you ARE CAPABLE!
DM me to arrange your transition journey, and together we can completely Upgrade your internal system.

22/09/2025