Kairos Support Solutions

05/01/2026

Feeling really grateful to be shortlisted for Bathgate’s Next Market Star 2026 💚

Thank you to Bathgate Market for such a thoughtful and supportive spotlight — it means a lot to see creative wellbeing represented in this way.

29/10/2025

Hi everyone

It’s been a little quiet here for a while, and I wanted to take a moment to share why. The past few months have brought some big life changes and opportunities for growth — both personally and professionally.

After a lot of reflection (and a fair bit of courage), I’ve made a career change and recently started a new role as a Woman's Support Worker with Motherwell & District Women’s Aid. It’s a role that feels very close to my heart and builds on everything I’ve learned through my work with Kairos — compassion, listening, and creating safe spaces for people to heal and grow.

Kairos isn’t going anywhere — it’s just evolving alongside me. I’ll continue to offer creative, therapeutic support sessions on a smaller scale while I settle into this new chapter. Thank you to everyone who’s supported me, trusted me, and believed in Kairos along the way.

Sometimes, the best thing we can do for ourselves is to pause, reflect, and realign — and that’s exactly what this new season is about.

Here’s to new beginnings, continued healing, and holding space for others (and ourselves) with kindness.

With love and gratitude,
Lyndsay @ Kairos Support Solutions

04/06/2025

🌈 🏳️‍🌈 HAPPY PRIDE MONTH 🏳️‍🌈🌈

As a proud member of the LGBTQ+ community, and therefore with a great understanding of the effect on our mental health, I am proud to offer a 50% discount to the first 11 people to confirm bookings for either 1-2-1 drawing or sandplay, regardless of start date - one for each colour of the Progress Pride flag

❤️ - life
🧡 - healing
💛 - sun
💚 - nature
💙 - serenity
💜 - spirit
🤍 - non-binary, genderfluid and intersex
🩷 - fem
🩵 - masc
🤎 - people of colour
🖤 - AIDS/HIV

15/05/2025

🎒 Supporting the Move from Primary to Secondary School 🎒

At Kairos Support Solutions, I’m planning to offer a gentle, creative Drawing and Talking group to support young people who are transitioning from P7 into S1.

This group will provide a safe and nurturing space for children to:
🖍 Explore their thoughts and feelings about high school
🤝 Connect with others going through the same transition
🛠 Build emotional confidence and resilience
🧠 Express themselves through drawing and storytelling (no artistic skill needed!)

The transition to secondary school is a big milestone, and this group aims to ease some of the emotional load in a non-clinical, therapeutic setting.

💡 I’m currently gathering interest to help shape the sessions – including preferred locations, timings, and school catchment areas.

📋 If this sounds like something your child or someone you care for might benefit from, please complete this short interest form:

👉 https://forms.gle/6p2Azkzd4VLuETYV9

Thank you for helping me tailor this support to meet real local needs.
— Lyndsay, Founder, Kairos Support Solutions

Hi! I’m exploring the idea of running a gentle, creative group for young people moving from P7 into S1. The group will use Drawing and Talking techniques to support emotional wellbeing, confidence, and connection with others going through a similar transition. I'd love to understand local interest...

26/02/2025

🚨 Last-Minute Invite – Wellbeing Group Taster Session Tomorrow! 🚨

I know this is short notice, but I’d love to invite charities, community groups, and organisations to a free taster session of my therapeutic wellbeing group happening tomorrow (Thurs, 27th Feb) at Remidy Alternative Health shop in Whitburn.

This session was originally planned as a women’s group, but I want to show how it can be adapted for any demographic—including children, older adults, men, women, carers, LGBT+ groups, and more.

If your organisation supports people who could benefit from a safe, reflective space, I’d love to show you how this group works and how it could be tailored for your community.

📅 When? Thursday, 27th February, 6:30 PM
📍 Where? Remidy Alternative Health shop, Whitburn
🎥 Watch this short video to learn more: https://youtu.be/4tgFuQ42IEA

If you or a team member can attend, I’d love to have you! Feel free to message me or just turn up on the night.

Your support means the world, and I’d love to explore how we can work together to bring this to those who need it. 💜

Call now to connect with business.

24/02/2025

🌟🌟 LIMITED PLACES - BOOK NOW🌟🌟

23/02/2025

Relaxing on the couch with snacks and with my youngest is the perfect way to spend a Sunday evening.

What do you like to do to relax before the week starts again?

14/02/2025

Mid-Term Break Reflections & A Check-In

It’s been a week of both challenges and small victories! Between decluttering (with a little much help from my mum, because sometimes we all need a hand!), looking after my little one who's been under the weather, and catching up on some much-needed self-care, I've been reflecting a lot on how we manage life's pressures.

I've poured all these thoughts into a new blog post, "Decluttering the Mind & Space: My Mid-Term Break Reflections," where I share how leaning on our support systems (and sometimes asking for help) can make all the difference. I invite you to read it and think about who your support system is—and whether they know just how much you value them.

Also, don't forget about my new women's support group starting on 27th February in Whitburn. If you're looking for a safe, welcoming space to share and reflect, I'd love to see you there.

How's your mid-term break been? Have you had moments where you needed a little extra support? Share your thoughts in the comments or feel free to reach out.

Read the full blog post here: https://www.kairossupportsolutions.com/decluttering-the-mind-space-my-mid-term-break-reflections/

Mid-term break has looked a little different for me this year. Instead of relaxing completely, I found myself in the middle of a much-needed decluttering mission—sorting through bags of clothes and shoes, ready to donate to charity. There’s something so freeing about clearing out the old to make...

12/02/2025

11/02/2025

🌿 New Women's Group – Starts 27th Feb! 🌿

Life can feel overwhelming at times, and we all need a space where we can just be—no pressure, no expectations, just support and understanding. That’s exactly what this new women's group is all about.

For 6 weeks, we’ll meet at Remidy Alternative Health shop in Whitburn, creating a cosy, welcoming space where you can take time for yourself, connect with others, and explore your thoughts in a safe and supportive way.

📅 Starts: 27th February 2025
📍 Where: Remidy Alternative Health shop, Whitburn

💜 If this sounds like something you’d love to be part of, simply scan the QR code at the end of the video to sign up, or drop me a message! Let’s create something special together.

Learn all about our new Womens creative support group, starting in Remidy Alternative Heallth, Whitburn on 27th Feb 2025

09/02/2025

🌿 New Women's Group – Starts 27th Feb! 🌿

Life can feel overwhelming at times, and we all need a space where we can just be—no pressure, no expectations, just support and understanding. That’s exactly what this new women's group is all about.

For 6 weeks, we’ll meet at Remidy Alternative Health shop in Whitburn, creating a cosy, welcoming space where you can take time for yourself, connect with others, and explore your thoughts in a safe and supportive way.

📅 Starts: 27th February 2025
📍 Where: Remidy Alternative Health shop, Whitburn

💜 If this sounds like something you’d love to be part of, simply scan the QR code at the end of the video to sign up, or drop me a message! Let’s create something special together.

https://youtu.be/4tgFuQ42IEA

04/01/2025

🌟 Start 2025 with Self-Care and Connection! 🌟
The new year is the perfect time to prioritise your well-being and take steps toward better mental health. We’re excited to announce that bookings are now open for our Drawing and Talking Emotion-Based Groupwork Sessions!

💡 What’s it all about?
These sessions offer a safe, nurturing space for women aged 18+ to explore emotions, connect with others, and find a sense of support and belonging. Through Drawing and Talking Emotion-Based groupwork, you'll have the opportunity to process your feelings in a creative and supportive environment.

📅 Who can join?
This group is specifically for women aged 18+ who are ready to take a positive step toward emotional well-being in 2025.

👉 Ready to book your place? Complete the form here: https://forms.gle/Axn2Z4tgj36wtju28

📩 Have questions? Send us a message at https://www.facebook.com/KairosSupportSolutions!

Tag a friend who might benefit, or share this post to spread the word. Let’s make 2025 the year of growth and self-care together! 🌈