Spasm Physical Therapies

22/10/2025

Delighted to receive the news of another award today - the E2 Media award for excellence for Injury & Pain Management Specialist 202

20/10/2025

Shout out to our client Fin and the rest of the team, the Ceann Creige hurlers (the only Hurling club in Scotland) who won the Lancashire Senior Hurling Final yesterday. They now move into the all British final in a couple of weeks - Huge Congratulations! 🟢⚫️ Ceann Creige Hurling and Camogie Club

13/10/2025

Out of Scrubs for a change spending the morning at the Prestige Awards Scotland picking up our recognition as Sports Injury Clinic of the Year ❤️ much gratitude to all our wonderful clients, friends and family for years of continued support - this is for you! Let’s keep changing lives for the better xx

10/10/2025

26/09/2025

Last prep sessions done for some of the team. Wishing all who are travelling and competing at the WKO British in Barnsley this weekend the best of luck and safe travels 👊🏻❤️

22/09/2025

“Boxing to Balance: How Naomi Knocked Out Life’s Challenges and Won Big”

Naomi’s transformational journey

Naomi, a leading sports therapist and authority in pain and injury management, commands her award-winning practice with precision, handling significant family duties despite frequent travel. When she resolved to transform her lifestyle, she confronted formidable challenges with determination:

1. Chronic sleep deprivation
2. Diminished motivation
3. Insufficient caloric intake
4. Heightened stress levels
5. The complexities of menopause

Upon talking with Naomi it was clear that a robust and straightforward plan needed to be devised. Naomi’s meals were already high quality both in choice and macro nutrients. The focus, therefore, shifted to strategically increasing her caloric intake through heightened protein consumption and a consistent schedule of regular, smaller meals.

Her fitness strategy was unambiguous: intensify cardio through daily dog walking and incorporate hybrid and boxing-based High-Intensity Interval Training (HIIT). These components formed the cornerstone of her fitness regimen.

Rigorous, regular check-ins became non-negotiable, keeping Naomi firmly aligned with her ambitions, bolstering her motivation, and facilitating swift adjustments to her strategy when necessary.

Today, Naomi not only meets but exceeds her goals with resounding success. Her maintenance programme is intelligently designed—simple yet potent—centered on preserving her achievements with a balanced diet and unwavering exercise. Notably, she has competed in three boxing matches, earning a Fight of the Night award.

This detailed structured approach decisively conquered the challenges Naomi faced. It empowered her to excel, personally and professionally, affirming her status as a force to be reckoned with in her field.

“Ready to transform your life?
Follow Naomi’s proven plan for overcoming life’s toughest challenges and achieving your dreams. Start your journey today!” DM “ FIGHTSHAPE” and see how we can work together.

05/09/2025

Final session complete for our sponsored fighter Calvin ahead of his ring fight tomorrow . Wishing him loads of luck 👊🏻