Jennifer Falconer Coaching

30/01/2026

Deep breathing is one of those small habits that quietly transforms how your whole system functions.

When you breathe fully and steadily, you’re not just “relaxing” — you’re giving your brain and body the oxygen they need to work at their best.

And your brain uses a surprising amount of your body’s oxygen — it’s one of the hungriest organs you have. When your breathing is shallow or rushed, you take in less oxygen, and your body compensates by increasing stress hormones.

When your breathing is slow and deep, oxygen levels rise, and your brain can:
• Think more clearly
• Regulate emotions more effectively
• Maintain better concentration
• Support overall energy and mood

So let's make sure this weekend, you make time to be in the places, and with good company so you can oxygenate yourself well 😉

29/01/2026

On Sunday 22nd February, our Sunday Night Stress Release session will guide you into deep relaxation for both mind and body.

It’s a chance to restore your energy, experience a profound sense of peace, and gently refocus your thoughts into positivity for the month ahead.

This class is ideal for those with high levels of stress & anxiety in day to day life, or those living with lots of physical, emotional and mental pressures, who are looking to relax more.

Make sure to save your space now:

Our monthly deep relaxation class helps you to deeply relax and switch off from over thinking so you can feel rejuvenated and refreshed.

28/01/2026

A great strategy for bringing in more positivity & productivity to your day, is the "comic book" technique".

It's ideal in the morning to start the day, or as you lie in bed at night (to give your mind more time to adjust orient to your great ideas).

Close your eyes and sketch your day like a comic strip:
- A frame for each major task
- A frame for a break
- A frame for something enjoyable

This practice is quick, visual, and surprisingly motivating ❤
Jennifer x

27/01/2026

I simply love this swiss cheese model of self care from .worry.people

There is no wrong way or right way to self care for yourself, and it's always going to be a blend of different things, that work best for you as an individual ❤

What do you think? Is there one aspect of self care that's most important for you? Or something that stands out most I wonder? And of course this example only scratches the surface of self care factors. But I'm certain it will get you thinking!

Love & Light Jennifer x

26/01/2026

Taking care of your mental, physical, and emotional health often feels like a luxury rather than a necessity!

Yet, scheduling self care and fun activities can significantly improve your overall wellbeing, helping you to feel calmer, more confident and energised day to day.

So I've covered some helpful strategies in this months quick read blog below: https://bit.ly/3ZmmHT8 https://bit.ly/3ZmmHT8

Taking care of your mental, physical, and emotional health often feels like a luxury rather than a necessity. Yet, scheduling self care and fun activities can significantly improve your overall wellbeing, helping you to feel calmer, more confident and energised day to day.When you intentionally set....

26/01/2026

Positive Affirmation Monday ❤

Inhale softly, exhale fully, and repeat these great Affirmation to reinforce some positive thoughts and feelings for this week!

(Don't worry if it doesn't feel true right now, affirmations work by building up slowly in the subconscious part of the mind until they become second nature)

Have a wonderful week, and remember you are always worthy ❤
Jennifer xx

25/01/2026

In honour of Burns Day I thought I would share this again, a simple guide to Haggis (which you may need to click to see fully) 💙

Perfect for those that may enjoy walking Meditations, so keep your eyes peeled 😉

Happy Burns Day!
Jennifer xx

23/01/2026

Don't forget there is power in your breath!

A long slow exhale encourages your parasympathetic nervous system to automatically relax your body.

Not only that, but slow breathing improves your blood flow, can relieve pain, improves your sleep and can improve your energy levels.

Making time for a even just a few minutes of slowed breathing, when your exhale is longer than your inhale can improve your mood and release stress from the mind too ❤

Jennifer xx

22/01/2026

January's update has been emailed out with a 2026 update and a look at our brand new quick read blog - so please, please, PLEASE check your junk mail folders!

Or you can of course have a look using the link below 😉

See here@ https://bit.ly/3NVZbtA

22/01/2026

I love all these reminders from ❤

Your boundaries matter! Your boundaries are setting the tone for what you do and don't want in your life, what you will accept, and what you will not tolerate.

We are ALL allowed to actively encourage, change and adapt our boundaries without being held to reason or ransom by others. So please make time to get clear on yours, if you can - it really does help welcome in your empowerment!

Jennifer xx