Jennifer Falconer Coaching

09/12/2025

Tinnitus isn’t the only noisy distraction we can experience when trying to Meditate, there are the endless distractions and sounds from inside and outside wherever you are.

Relief comes when these noises become part of your Meditation journey, so I've shared a little about my experiences and what I've found useful for home practice,

Jennifer xx

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I was asked some years ago about how to Meditate when tinnitus distracts the mind constantly. Having struggled with tinnitus on and off for years at a time, I knew how frustrating it can become, so naturally it was something I was happy to share my thoughts on. You can get all the highlights from ou...

08/12/2025

Positive Affirmation Monday ❤️

A great selection to breathe and repeat this week.

Remember, it's ok if Affirmations don't feel "true" right now. Often, they feel like a lie, and sometimes just awkward - especially when we are out of touch speaking kindly or positively about ourself!

It is important to breathe through them, even if it's challenging to attach positive feelings to them yet. Be open minded and allow the meaning of the words, and in particular what they mean to you as an individual, to flow through you as you practice them. Be brave enough to give it a try.
Jennifer xx

04/12/2025

This is our last monthly Meditation for 2025!

And we are going to enjoy this soothing Meditation that guides you with Winter themes, into a deep place of calm, so you can flow into a place of renewal and growth ❤

Meditation helps you mentally, physically and emotionally relax, whilst improving your sleep, your mood and your energy levels.

Remember:
✔ You never need to clear your mind
✔ you can enjoy the class seated on chairs, or lying on yoga mats provided
✔ You don't need to be calm to join in
✔ No experience is necessary
✔ Classes use helpful tips and easy steps so you always know what to do during the practice.

Please remember saving your space is essential for class, so please either message me directly, or join now: https://meditation25.eventbrite.co.uk

03/12/2025

Whether you love Christmas, hate Christmas or feel it’s just another day, there is no doubt December becomes one of the busiest times of year for many people!

I've popped some helpful strategies in a our quick read blog so you can keep your cool this Christmas, and enjoy better mental health throughout December.

Have a look here: https://bit.ly/3VBPC1u
Jennifer xx

Prefer this blog as a video? You can watch it nowWhether you love Christmas, hate Christmas or feel it’s just another day, there is no doubt December becomes one of the busiest times of year for many people! Not only do our diaries become busy with plans, to do lists over flowing, but shops become...

02/12/2025

De-Cember.

So do what you need to do, for your own wellbeing 💕

Jennifer xx

01/12/2025

A gentle evening Affirmation as we welcome in December x

01/12/2025

Welcome December - let's make it a good one with new energies and new possibilities ❤

You might like to set an intention for positivity in this month and take a few deep breaths. Remember, that you are enough, and what you do and bring to others, is always enough.

Jennifer xx

30/11/2025

Be like Nessie - believe in yourself 😉❤🏴󠁧󠁢󠁳󠁣󠁴󠁿
Happy St. Andrews Day!

Jennifer xx

28/11/2025

Amen to this. And I've done it on so many occasions, and not proud of sitting in my own pity party of resentment.

Part of my own self care more recently, has being learning to say 'no' more often, and I still have practice to do.

I'm sure many of you can relate!

And whilst it can be incredibly difficult to say 'no thanks' to situations, people or requests because the fear and pressure remains, it does mean that when you choose to say 'yes' it actually feels good.

My hope by sharing is that someone else struggling or feeling the same can take a little positive from it, and remember you can set your own boundaries to find your peace ❤❤❤

Jennifer xx

27/11/2025

Needing a little boost of energy to get through the day?

Our quick guided mini meditation on Youtube is easy and effective. It's designed to help you feel more at ease, capable and energised for the rest of the day ❤️

Remember, that you will never find the time for meditation, nor will you find the time for your selfcare, but you can make time for your emotional, physical and spiritual needs.

I hope you enjoy this ❤️

Listen here 🔉
https://bit.ly/3NZnYbe
Jennifer xx