Jennifer Falconer Coaching

22/02/2026

Sunday Night Stress Release session will guide you into deep relaxation for both mind and body.

It’s a chance to restore your energy, experience a profound sense of peace, and gently refocus your thoughts into positivity for the month ahead.

This class is ideal for those with high levels of stress & anxiety in day to day life, or those living with lots of physical, emotional and mental pressures, who are looking to relax more.

Make sure to save your space now: https://snsr26.eventbrite.co.uk

22/02/2026

Self care is important because no matter how often you successfully push through and drive on through the tough times, eventually energy runs out.

But the more you can incorporate small moments of relaxation and happiness into every day life, the easier it becomes to remain in a positive state of mind, more often.

However, its also important to understand that sometimes self care is simply recognising that its alright to feel all of these things without having to "fix" anything ❤️

Jennifer xx

20/02/2026

Gift vouchers are available for all 2026 classes - the ideal gift for someone special ❤

Gifting a class or experience to someone special can uplift and inspire them, allow them to try new things and look at life with a fresh perspective.

Vouchers are available for Meditation classes and Sunday Night Stress Release sessions, and easy to order and receive via email.

Vouchers are sent in a PDF and valid until December 2026. Just get in touch directly to order yours now.

Jennifer xx

20/02/2026

Who you are is always and completely up to you ❤️

Jennifer xx

19/02/2026

Being proud of yourself includes proud of who you've been, and proud of your journey.
This can be incredibly challenging for those of us who haven't always truly liked ourselves - but remember that without your past, without the mistakes and all the challenges, you wouldn't be who you are now.

You have always been, and will always remain worthy of love. And you are undoubtedly, who you should be, even as you continue to grow into your highest self ❤
You are wiser, stronger and more capable than you believed you could be at one time, and that is always worth celebrating.

Jennifer xx

18/02/2026

Sunday Night Stress Release session will guide you into deep relaxation for both mind and body.

It’s a chance to restore your energy, experience a profound sense of peace, and gently refocus your thoughts into positivity for the month ahead.

This class is ideal for those with high levels of stress & anxiety in day to day life, or those living with lots of physical, emotional and mental pressures, who are looking to relax more.

Make sure to save your space now:

Our monthly deep relaxation class helps you to deeply relax and switch off from over thinking so you can feel rejuvenated and refreshed.

18/02/2026

Investing in yourself is one of the most powerful commitments you can make ❤

It strengthens your confidence, expands your skills, and opens doors that might otherwise stay closed.

When you prioritise your growth, whether through learning, rest, or new experiences, you’re building a foundation that supports every part of your life.

How wonderful is that!?

Love Jennifer ☺

17/02/2026

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. It might be something monumental and life changing that increases our stress levels, but often it's the small moment to moments challenges and upsets that switch our stress response on.

When stressed, our nervous system releases a flood of hormones including Adrenaline and Cortisol, which rouse our body for emergency action - essentially switching on our fight, flight and freeze response.

There may be times you feel like the stress in your life is out of control, but you can always take control of the way you respond, and simple behaviours and practices that lower your cortisol can help you feel more empowered, whilst lowering your stress levels and improving your overall wellbeing.

And for more stress reducing help check out our blog: https://www.jenniferfalconercoaching.com/blog

Or listen to a free Meditation: http://payhip.com/JenniferFalconerCoaching

And definitely check out our upcoming classes and events: http://jfcoaching.eventbrite.com

16/02/2026

Positive Affirmation Monday ❤

I really hope these beautiful Affirmations help you relax this evening and feel invigorated for the morning.

Of course, Affirmations aren't a magic wand, often they don't feel true right away - but with persistence they become your inner positive voice.

I really hope you enjoy them!
Jennifer xx

16/02/2026

A gentle reset is closer than you think - and Meditation is this week!

February's meet up you’ll learn simple, grounding techniques that calm the nervous system, ease tension, and help you reconnect with a sense of clarity as we release overthinking.

This is perfect for beginners and anyone needing a peaceful pause in a busy week, just be sure to save your space now: https://innerwisdommeditation26.eventbrite.co.uk

Remember:
• You don't need to be a "relaxed" sort of person
• You don't need any experience
• You don't need to clear your mind or switch off
• You can join in seated or lying down on yoga mats provided

12/02/2026

Feeling stretched thin by work and home life?

Take one hour just for you.

Our classes help you soften your shoulders, quiet your mind, and finally exhale.
Come breathe, reset, and reconnect with yourself.

All our upcoming classes can be found here: http://jfcoaching.eventbrite.com

And online recordings for instant use: http://payhip.com/JenniferFalconerCoaching

Remember - you deserve the pause. ✨

12/02/2026

Writing things down doesn't have to mean a to do list, it can be random thoughts noted down, or a list of the small, positive things that happen in one day or week. It could even be a plan of action, an intention, or positive quotes.

But keeping everything in your head is never easy! So, writing things down - useful? Or another chore? What's your thoughts?

Or if you want to just feel a little more focussed to get things done, check out some of free Meditations and self hypnosis tracks here: https://payhip.com/b/p1h6V