Jennifer Falconer Coaching

Jennifer Falconer Coaching Join my page for daily updates to help you feel calm and confident! We have a range of classes, work Each day is a little lifetime. Enjoy every moment.

Too often we can get stuck in our over thinking conscious mind, riddled with worry, doubts, fears and inner dialogue that can criticise and damage our inner beauty. But we can learn to break free from the negatives, embrace our higher self and live connected to our inner truths. When we live connected to, and embracing our thoughts, feelings and emotions, we begin to live more fully and deeply. We can make a choice, to live with feelings of love, happiness, joy and contentment, or feelings of pain, guilt or resentment. Join me, in choosing happiness each day, in manifesting more of what makes you happy into your life, and learn how we can bring our intentions into the universe and allow energy to continue the flow of abundance that is already within you.

A quick feelings Friday post - whatever is hanging over you from this week, I encourage you to let it go. You are allowe...
21/11/2025

A quick feelings Friday post - whatever is hanging over you from this week, I encourage you to let it go.

You are allowed to forgive yourself, even if others won't. You are allowed to like yourself despite the past. You are worthy of love in abundance ❤

Jennifer xx

Ready to relax in the garden of peace? Check it out on our FREEBIE page today ☺This classic, gentle, guided Meditation i...
20/11/2025

Ready to relax in the garden of peace? Check it out on our FREEBIE page today ☺

This classic, gentle, guided Meditation is ideal for those looking to relax and focus on some peace and quiet.

It's also ideal for those very visual, who find they imagine or remember things as mini picture or movie, as it helps your mind to find a focus as you Meditate.

Check it out today ➳ https://payhip.com/b/fXbPN
Jennifer xx

Being consistently, inconsistent isn't usually as bad as we think! And often the main reason we get frustrated when not ...
19/11/2025

Being consistently, inconsistent isn't usually as bad as we think!

And often the main reason we get frustrated when not staying consistent, is because we have confused consistency with intensity. So remember that consistency is the small steps, and they matter - especially when it comes to your wellbeing.

For those who are looking to be more consistent with their wellbeing, I've popped some great tips for reframing consistency and how to improve practices in our quick read blog: https://bit.ly/3nq0iot
Jennifer xx

A simple but important truth! Friendships aren’t meant to stay frozen in one form—they grow as we do.As our lives shift,...
19/11/2025

A simple but important truth!

Friendships aren’t meant to stay frozen in one form—they grow as we do.
As our lives shift, the way we connect, support, and understand each other naturally changes.

When friendships are allowed to evolve, they become more resilient, reflective of who we are becoming rather than who we once were.

Embracing changes helps us keep the people who matter close, even when they do transform.

Jennifer x

Meditation & Mindfulness in the workplace has been found to∘ improve employee performance∘ help develop personal and pro...
18/11/2025

Meditation & Mindfulness in the workplace has been found to
∘ improve employee performance
∘ help develop personal and professional relationships between co workers
∘ support better communication skills
∘ decrease stress levels
∘ increase productivity
∘ support employees physical, mental and emotional wellbeing

If you would like a 1 hour introductory session, online or face to face, just message me now at jenniferfalconercoaching@gmail.com

Or check out Employee Wellbeing page https://www.jenniferfalconercoaching.com/employeewellbeing

Loving this reminder ❤Yes for some of us it's really tricky to let go the worry about what other people think, but only ...
18/11/2025

Loving this reminder ❤

Yes for some of us it's really tricky to let go the worry about what other people think, but only you know what's inside yourself.

And it's not your job to be everything to everyone.

Jennifer xx

A simple set of evening Affirmations, perfect for those whose head hits the pillow - then fills with thoughts. Whatever ...
17/11/2025

A simple set of evening Affirmations, perfect for those whose head hits the pillow - then fills with thoughts.

Whatever problem your mind is trying to solve, or dwell on, remind yourself that time in bed, is not time for problem solving.

Your evening, is all about resting and restoring yourself 💕

November's Meditation is helping you to release worries, over thinking, doubts and fears, whilst also creating new posit...
17/11/2025

November's Meditation is helping you to release worries, over thinking, doubts and fears, whilst also creating new positive thoughts and feelings - helping you enjoy more clarity and peacefulness in your mind, body and soul.

Remember:
• You don't need to be a "relaxed" sort of person
• You don't need any experience
• You don't need to clear your mind or switch off
• You can join in seated or lying down on yoga mats provided

Please remember saving your space is essential for class, so please either message me directly, or join now: https://meditation25.eventbrite.co.uk

Loving the 5 x 5 rule! It's one I've said to my daughters many, many times - but it also resonates for me regularly (esp...
12/11/2025

Loving the 5 x 5 rule! It's one I've said to my daughters many, many times - but it also resonates for me regularly (especially when overthinking and overdramatising a problem).

Next time you catch yourself pondering the negatives and the stresses created in your life, ask yourself the question and find out how easy it can be to let unnecessary worries go ❤
Jennifer xx

None of us need a specific day to celebrate kindness, but sometimes it's good to acknowledge it a little bit more, actua...
12/11/2025

None of us need a specific day to celebrate kindness, but sometimes it's good to acknowledge it a little bit more, actually be vocal about it and say to someone "thanks for always being kind when I needed it most!".

There is a great saying that I try to live by "Do things for people, not because of who they are or what they do in return, but because of who you are"

And I think there is something special in that ❤
Jennifer xx

Address

Choose You Yoga Studio & Wellness Hub
Livingston

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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