We are fully accredited Independent Cambridge Weight Plan Consultants. We work out of our weight loss centre in Livingston and are mobile in West Lothian.
29/06/2022
Even on sunny days you can enjoy your chocolate shake hot for breakfast if you want. It's yummy hot or cold! ❤️
Sometimes knowing that someone else did it is enough inspiration to keep you on plan. Whether you've one stone or thirteen to go, I can help you do this! 💛💪🏆🙌
Fancy something fresh and tasty for this evening? Try this super Step 2 recipe that can also be made with prawns or Quorn fillets for veggies. It looks and tastes really Mmmmmmmm 😋
I love our Step Up meals! Have you tried them yet? The Chilli and Potato Wedges are amazing and just perfect for a Step 2 meal after a manic Monday. And they're ready in a ping!
It's not just about the weight you lose. It's also all the other small changes you make and the life you gain! Are you ready to make it a fabulous week? Let's do it!
Life is too short to wear a chunky knit all summer and be miserable. Message me right now and I'll help you take the weight off your mind and off your chunky bits! This is the one to get the weight gone 👌
Balsamic Chicken with Red Cabbage and Blue Cheese Slaw
This quick and easy summer dish is perfect for those on Step 3 and above of the Plan. And you can eat it outside in the sunshine or indoors if it's not so sunny!
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Contact The Practice
Send a message to The 1:1 Diet with Lynsey & Colin Young:
We are fully accredited Independent Cambridge Weight Plan Consultants.
We work out of our weight loss centre in Livingston and are mobile throughout West Lothian.
We want to offer you the best 1-2-1 support we can and we use our experinces of the plan to do so... here’s our story:
The past: Lynsey had always been the “fat friend” and didn’t try hard enough to lose weight for her own wedding. It wasn’t until she was faced with an ultimatum of lose weight of start hypertension medication that she acted. She had been told of CWP and although reluctant to do a meal replacement plan she had to lose weight quick. 5 months on step 1a saw her lose 5 stone, going from a size 22 to 12! The new found confidence showed her how life could have been. She was told that she may never have children due to PCOS however with the help of CWP she has had two miracle babies and now has the family she could only dream of.
Colin had gastrointestinal issues when he was younger resulting in surgery to cure him, however he was left with being unable to shift fat from around his waist. After witnessing Lynsey’s loss he followed plan too. He lost an amazing 21 lbs in 6 weeks using step 3 and above. He also had to buy new clothes, going down 2 trouser sizes.
Following news of redundancy, Lynsey turned to the one thing that revolutionised her life. Not only had she escaped a lifetime of medication and ill health, she became a mum to two children whom were never thought possible AND finally knew what it felt like to be the “skinny” friend. Why not turn her passion into her career?
Once Lynsey trained, Colin couldn’t wait to also get started and so joined her 6 months later, just before opening their office: Cambridge Weight Plan Centre Livingston with help of their team.
The present:
Today Lynsey and Colin help all their clients that come to them as best they can. They understand just what it is like to feel over weight, to try clothes on and they not fit properly, to feel stuck in old habits and not know which way to turn and don’t forget improving your health!
If you are ready to change your life, we are ready to support you. No matter the goal, no matter the reason, we want you to accomplish what you have set out to do. You are not alone!
The future:
Lynsey and Colin want as many people to experience CWP they way they have, to finally feel free of the weight that is holding you back. They work to bring fresh ideas and advice to ensure you get the best possible service. They hope that some will decide to join them and become not only a part of their team... but become a part of their family.
Get in touch if you can imagine a better life, a better future for you!