DJC Sports Massage

27/08/2025

Today I had two clients in with general back pain from work-related posture. After their massage sessions, I also gave them tailored exercises to support better movement and prevent tension from building up again. 💆‍♂️💆‍♀️

Taking care of your body isn’t just about one treatment—it’s about building habits that keep you moving well every day. 🙌

DM to book in 📅

15/08/2025

Hi everyone 👋

This is just a post to let you all know that I will still be offering sports massage over the coming months however, my availability will be drastically reduced.

Reason being is I’m entering my final year of uni studying physiotherapy and it will require a lot of my time and effort.

I appreciate your understanding and look forward to still offering you all treatments.

17/07/2025

My patient came in with patellofemoral knee pain, aggravated during golf. This type of pain is often caused by imbalances or overload around the kneecap, particularly affecting the quadriceps and surrounding tissues.

Today’s treatment focused on soft tissue work to the quads, IT band, and surrounding structures to reduce tension and improve knee mechanics. We followed up with supportive taping to help offload the patella and provide stability during movement.

Early treatment is key to keeping knee pain from interfering with performance — whether on the course or in everyday life.

📩 DM to book or use the link in bio to check availability.

04/07/2025

Struggling with lower back pain?

Using targeted sports massage I help improve tissue mobility, reduce tension, and support your body’s natural healing.

If you’re in West Lothian and want to move more comfortably, DM me to book your session or ask questions - or click the link in my bio to check availability and book yourself

📍 Mobile service across West Lothian
💬 First-time clients get 10% off!
🗣️ Share this post if you know someone who could benefit

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⚠️ Disclaimer: If your pain is severe or persistent, please consult a healthcare professional before booking.

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03/07/2025

👋 Hi everyone! I offer high-quality, mobile sports massage across West Lothian - ideal for relieving muscle tension, speeding up recovery, or simply helping you relax in the comfort of your own home.

💪 I’m a Physiotherapy BSc (Hons) student with a personal training background, combining hands-on experience with a deep understanding of the body and movement.

🛠️ I use a range of evidence-based techniques, including IASTM, dry needling, acupuncture, sports & kinesiotaping, and exercise prescription – all tailored to your specific needs and goals.

📍 Local, insured & fully qualified
📧 Email: djcphysio@yahoo.com
📞 Mobile: 07510 045137
📲 Instagram: https://www.instagram.com/djcphysio
💻 Book online: https://djcsportsmassage.square.site

Feel free to drop me a message if you’ve got any questions – happy to help!

03/07/2025