The Feral Temple

14/03/2026

The yoga at The Feral Temple isn’t about perfect poses.

I trained in India and it was there that I truly began to understand that yoga was never meant to be about performance. It’s a philosophy. A remembering. A way of returning to ourselves.

So the practice I guide is less about achieving something… and more about mastering the art of letting go.

Letting go of striving.
Letting go of comparison.
Letting go of the idea that we have to do it “right”.

It’s welcomed in classes that we practice with our eyes closed. As women we are so used to comparing ourselves… in life and even on the mat. When the eyes close, the attention turns inward.

Our energy stops scattering outward and begins to settle back into the body.

The practice becomes quieter, more honest and more felt.

We explore breathwork, mantra, visualisation, gentle movement and stillness and creating a space for the nervous system to soften and the mind to slow down.

Some people come for the stretch.
Some come for the calm.
Some come because it’s the only hour in their week where they truly allow themselves to rest.

However you arrive, you’re welcome exactly as you are. 🤍

Yoga classes running in Llanarth currently on a Monday at 7pm-8pm.

Please drop me a message if you have questions…. and booking link is in my Bio 🫶🏼

14/03/2026

A couple of beautiful reviews from clients this week 🥺

There is nothing more special to me than hearing how these sessions are landing for the women who come through the door. 🤍

I feel so grateful to hold this space for rest, softening and nervous system support.

Thank you to the beautiful women who trust me with this work and share their experiences afterwards. It means more than you know.

14/03/2026

This little room held so much yesterday 🤍

Last night I went to bed with such a warm and full heart. ✨

After a full day of 1:1 sessions, I left feeling deeply grateful. There is something so special about holding space for women who come needing rest… a pause… somewhere safe to soften for a while.

Yesterday I met some truly beautiful souls. Women carrying so much, yet showing up with such openness and courage. It’s an honour to be trusted with that kind of space, and I never take it for granted.

This work fills my heart in ways that are hard to explain. I feel very blessed to do it.

Just a little note I’m not offering any 1:1 sessions this coming week.

My diary is open for the week after, with spaces available Tuesdays all day and Saturday all day!

If you feel the pull for some deep rest, nervous system support or simply a space to be held for a while, you’re always so welcome. 🤍

Booking link is in my bio

13/03/2026

Halfway through today’s sessions and this space already feels beautifully peaceful.

So grateful to be able to hold somewhere people can come, slow down and be looked after for a little while.

This is where I hold my 1:1 wellbeing sessions here in Aberporth…. gentle, personalised spaces for rest, reset and reconnection.

If you’ve been feeling the pull to take some time for yourself, you’re very welcome here.

You can explore the different sessions and book via the link in my bio ✨

13/03/2026

5 spaces left for Yoga in Llanarth this Monday 🧘‍♀️

My Monday evening class has become such a lovely little space to land at the start of the week.

It’s gentle, grounding and open to all levels. Some weeks we move a little more, some weeks we slow right down. We always finish with deep rest so your nervous system gets a chance to properly switch off.

People often say they leave feeling lighter, calmer and like they can finally breathe again.

If you’ve been thinking about coming along, this might be your sign.

Only 5 spaces left for this Monday.

You can book your space via this link- https://bookwhen.com/theferaltemple/e/ev-s7tp5-20260316190000

13/03/2026

Little honest share this morning,

I have one space left for a 1:1 Nervous System Reset session today and I’d love to fill it.

I’m free from 3.30pm until 6.30pm so anywhere in-between that window is great.

These sessions are a chance to properly slow down.

Warm aromatherapy oils, gentle bodywork, grounding breath, energy work and deep guided rest through Yoga Nidra, giving the nervous system a chance to finally switch off. Perfect after a busy week.

If your body has been feeling overwhelmed, tired or stuck in ‘go mode’, this space is here for you.

Also being transparent ….I’ve hired the therapy room today, so filling the last space really helps make the day work.

If you feel the nudge, message me and I’ll send the booking link but also booking link is in my bio 🤍

12/03/2026

This time of year can feel a bit strange for the body.

We’re slowly coming out of winter, the days are getting longer again but many people are still feeling quite tired, tense or a little out of sync.

It’s something I notice a lot when people arrive at yoga or 1:1’s with busy minds, tight shoulders, bodies that have been holding a lot.

By the end of the session though, something always shifts.

Breathing slows.
The body softens.
Everyone leaves a little lighter than when they came in.

If that sounds like something you could do with I have a few spaces available at the moment.

🌿 Monday evening yoga in Llanarth – a few spaces left
🌿 1:1 Nervous System Reset tomorrow from 4pm in Aberporth
🌿 A couple of 1:1 spaces next Tuesday

The 1:1 sessions are 90 minutes and include gentle bodywork, breathwork, energy healing, aromatherapy and guided rest and are designed to help the body properly unwind.

A few sessions are still available at the £66 intro price before it returns to the usual price.

Booking links below for both Yoga and 1:1’s

1:1’s- https://theferaltemplebookings.as.me/
Yoga & Yoga Nidra- https://bookwhen.com/theferaltemple/e/ev-s7tp5-20260316190000

11/03/2026

I’ve had a few messages recently asking what actually happens in the nervous system 1:1 sessions.

And the honest answer is… no two are ever quite the same.

Sometimes someone arrives full of words.
Talking about life, stress, the things they’ve been carrying for a while.

Other times they walk in, sink into the space, and you can feel the exhaustion before a single word is said.

Both are always welcome.

Because the truth is, most of us are moving through life at such a fast pace that we rarely get a moment where our body can properly slow down.

We start gently.

A few deeper breaths.
Letting the body arrive.
Allowing the nervous system to realise it doesn’t have to be “on” for a little while.

From there the session unfolds slowly.

Bodywork and fascia release.
Warm aromatherapy oils.
Slow grounding breath.
Subtle energy work.
Moments of quiet stillness.
Deep guided rest where the body can fully soften.

Sometimes people talk.
Sometimes they drift into sleep.

Either way, the intention is the same…creating a space where the body can unwind and remember what calm actually feels like.

I have two £66 intro sessions left before the price returns to the usual rate.

Available:
Friday afternoon / early evening
Tuesday next week (daytime)

Location- Aberporth

Booking link in bio 🤍

11/03/2026

Some of the nicest messages come after class.

People often arrive tired, busy, unsure if they even have the energy to come.

And then something shifts.

Breathing slows.
Bodies soften.
Minds quieten.

A few spaces left for Monday’s class if anyone feels like they need that hour 🤍

Booking link in bio

11/03/2026

Really looking forward to this beautiful afternoon with the wonderful Rachel at Rachel Harvey Yoga on Sunday for mother’s day.

A few tickets still available if anyone feels called to come and cocoon with us 🤍

Link in original post ⬇️

🌿 A Special Mother’s Day Offering 🌿

Super excited to facilitate This Mother’s Day with the lovely Rachel Harvey Yoga to co-hold a Cocoon Mini Retreat.

This day can hold so much for women.

Whether you are a mother, longing to be one, grieving, celebrating, navigating change or simply someone who gives so much of yourself….. this space is for you.

Over 2.5 hours you’ll experience gentle fascia-based movement, restorative yoga, massage and energy healing, sound, herbal tea and quiet integration.

A space to be held rather than holding everything else.

Mother’s Day can be beautiful, complicated and tender and this offering honours all of it.

Limited tickets lovelies!

You can find full details and booking here: https://www.rachelharveyyoga.com/service-page/cocoon-mini-retreat

10/03/2026

A little hot take from someone who works with nervous systems all day…

Most people don’t need another productivity hack!!

They need their nervous system to slow down…..

The tight jaw.
The mind that won’t quite switch off at night.
The shoulders carrying more than they should.

That’s not because you’re doing life wrong beautiful’s!

It’s often just a body that hasn’t had the chance to properly reset.

I have two afternoon or early evening spaces left this Friday (13th) for my 90-minute Nervous System Reset.

This isn’t just a massage!

It’s a slow, body-led session combining bodywork, breath, aromatherapy, gentle energy work and guided rest and giving your system space to soften and come out of “go mode”.

A full exhale for the body.

I’m offering the last two sessions at £66 before the price returns to £77.

📍 Aberporth

Booking link in bio, but please drop me a DM with any questions if you have any.

09/03/2026

A lot of people I’m speaking to lately are completely exhausted.

Not just tired but wired, overwhelmed, holding everything together while their nervous system is quietly screaming for a pause.

This is exactly why I offer my 1:1 Nervous System Reset sessions through The Feral Temple.

It’s not just massage and it’s not a typical treatment. It’s a slow, deeply supportive 90-minute session blending bodywork, breath, energy work, aromatherapy and guided rest to help the body come out of survival mode and settle again.

A space where nothing is expected from you.
Where your system can soften, breathe and remember what calm actually feels like.

I have a couple of spaces available this Friday in Aberporth, with a few still at the £66 introductory price before it returns to the usual rate.

Booking link in Bio and comments or you can message me if you’d like to ask anything first.