Physio Core Restore

Physio Core Restore A qualified Physiotherapist and an APPI Pilates instructor

April marks Caesarean section month 🤍There’s a misconception that having a caesarean is the easy option. It is major abd...
14/04/2026

April marks Caesarean section month 🤍

There’s a misconception that having a caesarean is the easy option. It is major abdominal surgery where 7 layers of the abdomen are opened before meeting your baby.

You are expected to just get on, to care for your baby while your body needs time to recover and heal.

Post-caesarean rehabilitation involving abdominal and pelvic floor strengthening can help your body recover, reduce your symptoms and get you moving safely again.

My Post-Natal Pilates course is designed and led by me, a qualified physiotherapist and Pilates instructor, guiding you every step of the way, aiding your post-partum recovery.

📩 If you would like more information on my Post-Natal Pilates Course, feel free to get in touch and drop me a DM

08/04/2026

✨ REVIEW: The Post-Natal Series

Thank you to the lovely Elen for the review after attending the most recent block of post-natal Pilates. How lush are her twins?! 🩵💙

If you would like further information on my Post-Natal Pilates, drop me a DM

March Roundup 🌼1. Celebrated Dydd Gwyl Dewi / St David’s day with a fresh batch of welshcakes 🏴󠁧󠁢󠁷󠁬󠁳󠁿2. Spring is in the...
02/04/2026

March Roundup 🌼

1. Celebrated Dydd Gwyl Dewi / St David’s day with a fresh batch of welshcakes 🏴󠁧󠁢󠁷󠁬󠁳󠁿
2. Spring is in the air 🌱
3. After school plod along the Tywi cycle path with my pacemakers on their bikes 🥵
4. Proud of for completing his first marathon sub 3hrs 30 🏃🏻‍♂️🏅👏🏼
5. Finally, the days are getting longer and nice to be out running along the Tywi cycle path seeing some cracking sunsets 🌅
6. Wrapped up a block of mixed ability Pilates with advanced moves, nice to see progress week on week 💪🏼🤸🏻‍♀️
7. Lots of family birthdays in a space of 3 days 🥳 A lot of cake was consumed and pretty pleased with my Vicky Sponge 🎂
8. Visited and greeted by the lovely Maria (who happened to be our wedding photographer many years ago 🤗). What a great place and was brave enough to pull the handle on the cold drench bucket 🥶 well worth a visit
9. Closing in on the final weeks of my Post-Natal Pilates Course, levelling it up each week, especially in the last month, go Mamas 💪🏼
10. Time well spent with my favs 💙

Mamas, hands up for a free coffee? 🙋🏻‍♀️☕️ We have teamed up with our friends at & who have kindly gifted a voucher fo...
24/03/2026

Mamas, hands up for a free coffee? 🙋🏻‍♀️☕️
We have teamed up with our friends at & who have kindly gifted a voucher for a hot cuppa with every new sign up to a fresh block of my Post-Natal Pilates classes starting on 17th April, 10:30am at Y Hengwrt, Llandeilo.

Along with your warm cuppa, you will be led by me, a Chartered Physiotherapist providing you with:
💪🏼 Personalised physiotherapy support
🧠 Helpful educational in-class guidance
📹 Take-home videos
✨ Safe & supportive space for mums to build a community & connect
🤸🏻‍♀️ Pilates goody bag

Spaces are filling up fast. If you and your baby would like to join me on the mat to build confidence and strength following the birth of your baby, you can book your spot by clicking on the link in the bio or drop me a DM for more details.

Motherhood in all its beauty, is tough! Those early days and weeks of motherhood brings a whole host of emotional and ph...
12/03/2026

Motherhood in all its beauty, is tough! Those early days and weeks of motherhood brings a whole host of emotional and physical demands. As a mother to 2 boys, I can totally relate.

The constant feeding, the rocking/ carrying, the broken sleep and just trying to get through one day at a time while being fuelled by a strong cuppa, it’s tough!

Our body is trying to heal from the demands of pregnancy and labour.

Our pelvic floor muscles have been under strain for months, our tummy muscles have stretched.

My Post-Natal Pilates classes are designed and led by me, a Physiotherapist and Pilates instructor, grounded by evidence-based clinical practice, allowing you to rebuild strength and confidence in your body again to deal with the demands of motherhood and beyond.

This Mother’s Day, don’t just buy her flowers, give a new Mama the opportunity to repair & recover, because she deserves it!

Vouchers are available digitally or paper format.

✨HAPPY INTERNATIONAL WOMEN’S DAY 2026✨To celebrate International Women’s Day, I have launched our Pilates gift vouchers....
08/03/2026

✨HAPPY INTERNATIONAL WOMEN’S DAY 2026✨

To celebrate International Women’s Day, I have launched our Pilates gift vouchers. Something you can give to the woman in your life. Whether they are preparing for motherhood, aid their post-partum recovery or support them in their later years. Whatever the reason may be, don’t just buy them flowers, give them the gift of movement. As Joseph Pilates once said “Movement is Medicine”

If you would like to get your hands on a voucher or would like further information, please drop me a DM. *Vouchers can be electronic or paper and redeemed either part towards Pilates sessions or as a block of classes. Currently only available on Mixed-Ability Virtual Pilates Classes or Post-Natal Pilates Classes.

February roundup 🩵1. Post-Natal Mamas building core foundations and progressing to more challenging, functional moves we...
03/03/2026

February roundup 🩵

1. Post-Natal Mamas building core foundations and progressing to more challenging, functional moves week on week 💪🏼

2. There were lots of pancakes consumed, delicious ones too! 🥞

3. Got myself a pair of new daps, signed up to Hyrox Cardiff (9 weeks, eeek!!!) and started running. For those of you who don’t know me well, I hate running, so this was big for me!! 👟🏃🏻‍♀️

5. Took a trip to Manchester with my faves, a weekend all about football. What a lovely city Manchester is, I highly recommend a visit! ⚽️

6. Despite months of wet weather, a little glimpse of some sun. Longer days are coming ☀️

7. A new block of mixed ability Pilates classes started at the end of the month, nice to see some new faces and my crew back on the mat ☺️🤸🏻‍♀️

8. So lucky to be able to get out on an early morning run with beautiful surroundings along the Tywi Valley Path, very lucky to live where we live 🌿

KIND WORDSThese kind words I’ve received lately from Mamas who have joined me on my post-natal Pilates course just means...
14/02/2026

KIND WORDS
These kind words I’ve received lately from Mamas who have joined me on my post-natal Pilates course just means everything 🤍 I am so grateful that these Mamas put their trust in me to guide them through their post-partum recovery in a safe and progressive way, something that I am really passionate about and proud to offer this service.

If you are a new Mama and would like to join me on the mat for the next block, drop me a DM!

FAQs -The Post-Natal Pilates Series Here are some of the common questions I get asked about my Physio-Led Post-Natal Pil...
29/01/2026

FAQs -The Post-Natal Pilates Series

Here are some of the common questions I get asked about my Physio-Led Post-Natal Pilates Classes…..

📩 if you would like more information, feel free to get in touch and drop me a DM

✨Allow me to re-introduce myself……✨It’s been a while since I introduced myself on here, and with lots of new followers r...
21/01/2026

✨Allow me to re-introduce myself……✨

It’s been a while since I introduced myself on here, and with lots of new followers recently 👋🏼, I thought it was about time!

A Look Back at 2025 ✨A year shaped by growth, learning, community, and supporting women through all stages of life — fro...
24/12/2025

A Look Back at 2025 ✨
A year shaped by growth, learning, community, and supporting women through all stages of life — from post-natal recovery to menopause and beyond. To building more accessible ways to move — I’m proud of what’s been created and excited for what’s next.

💗 Spaces available for Physiotherapy-led Post-Natal Pilates starting 9th January 2026, click the link in the bio or drop me a DM

💬 Client Feedback 💗“Absolutely loved it — I feel so much stronger! Sarah’s knowledge and guidance throughout the course ...
20/12/2025

💬 Client Feedback 💗

“Absolutely loved it — I feel so much stronger! Sarah’s knowledge and guidance throughout the course were excellent. I can honestly say my pelvic floor has improved.

The classes catered for every ability and took into account all aspects of post-natal recovery. I would highly recommend these classes to any new mum, regardless of their birth experience.

Thank you as well for being so accommodating with the option of virtual attendance — and for entertaining my little ones so I could carry on!”

✨ Honest feedback like this means so much. Supporting mums through safe recovery, building strength, and regaining confidence after birth is exactly what these Physiotherapy-led Post-Natal Pilates classes are about.

📅 Next block starts 9th January 2026 @10:30am
📍Y Hengwrt, Llandeilo
👶 Babies welcome
💌 DM to find out more or secure your place by clicking the link in the bio

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Llandeilo

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