https://physiocorerestore.square.site/

Physio Core Restore, Civic Hall, Llandeilo (2025)

24/12/2025

A Look Back at 2025 ✨
A year shaped by growth, learning, community, and supporting women through all stages of life — from post-natal recovery to menopause and beyond. To building more accessible ways to move — I’m proud of what’s been created and excited for what’s next.

💗 Spaces available for Physiotherapy-led Post-Natal Pilates starting 9th January 2026, click the link in the bio or drop me a DM

20/12/2025

💬 Client Feedback 💗

“Absolutely loved it — I feel so much stronger! Sarah’s knowledge and guidance throughout the course were excellent. I can honestly say my pelvic floor has improved.

The classes catered for every ability and took into account all aspects of post-natal recovery. I would highly recommend these classes to any new mum, regardless of their birth experience.

Thank you as well for being so accommodating with the option of virtual attendance — and for entertaining my little ones so I could carry on!”

✨ Honest feedback like this means so much. Supporting mums through safe recovery, building strength, and regaining confidence after birth is exactly what these Physiotherapy-led Post-Natal Pilates classes are about.

📅 Next block starts 9th January 2026 @10:30am
📍Y Hengwrt, Llandeilo
👶 Babies welcome
💌 DM to find out more or secure your place by clicking the link in the bio

17/12/2025

💬 Client Feedback 💗
“From the very first session, Sarah was incredibly welcoming and took the time to ask each of us about our individual concerns. The classes were easy to follow, and she always checked our positioning to make sure we were getting the most from each exercise.
As a registered physiotherapist, Sarah’s knowledge and expertise were clear in every class. She was also amazing with the babies — always happy to offer a cuddle if someone became unsettled.
Since starting post-natal Pilates, I’ve gained the confidence to practise the techniques at home and have noticed a real improvement in my core strength and pelvic floor.
I can’t thank Sarah enough for her support over the past few months and would highly recommend her post-natal Pilates classes to anyone who has recently given birth.” Ffion (6 months pp)

✨ Feedback like this is exactly why I run my Physiotherapy-led Post-Natal Pilates classes. Creating a supportive, safe space for mums to rebuild strength and confidence after birth is exactly what these classes are about. If you’re a new mum looking for safe, supportive exercise and expert guidance after birth, this course is designed for you.
🗓️Next Post-Natal Pilates block starts Friday 9th January 2026
👶 Babies welcome
💌 DM to find out more or reserve your place by clicking the link in the bio

23/11/2025

✨NEW MAMAS - if you’re ready to get stronger, feel supported and more confident in your own body, this Physiotherapy-Led Post-Natal Pilates course is for you.

Led by a Chartered a physiotherapist, this programme helps you to move safely after birth while supporting back or pelvic pain, abdominal seperation, and pelvic recovery - and guides you toward returning to the activities you love.

You’ll get weekly small-group classes, personalised Physiotherapy support, and helpful education through in-class guidance and take-home videos.
👶🏻 Babies welcome
⚕️Post-Natal GP check (6-8 weeks)
📅 Starts 9th January 2026 (for 12 weeks)
📍Y Hengwrt, Llandeilo

✨ Start your recovery with expert support - Live and bookable via the link in the bio or drop me a DM for further info

01/11/2025

✨ For those on my Pilates waiting list…

Keep an eye on your inbox 👀
I’ll be sending out emails tomorrow morning with details of available in-person spaces for the Winter Term.

If you’ve been waiting to join a class, now’s your chance — these spots don’t stay free for long!

💌 Not on the waiting list yet? Tap the link in my bio to join and be the first to know when spaces become available.

14/08/2025

Your body has been through an incredible journey – now it’s time to rebuild your strength safely and effectively.💪💗
My Physiotherapy-led Post-Natal Pilates course is designed to help you move with confidence following childbirth, with exercises tailored to your recovery and long-term goals.
This programme is ideal if you are: ✅ Experiencing back or pelvic pain ✅ Managing abdominal separation ✅ Supporting pelvic floor recovery ✅ Preparing to return to running or high-impact exercise
Under close guidance from me, a qualified physiotherapist, you will work in a supportive environment to restore strength, improve function, and feel empowered in your body again.
👶 Babies are welcome – allowing you to focus on your recovery without needing to be apart.
📅 Starts 10:30am, Friday 5th September 📍 Y Hengwrt, Llandeilo
🔗 Click the link in the bio to secure your space - spaces are limited
💌 DM for more info

27/07/2025

ENGLISH BELOW ⬇️
📣 NEWYDD: Sesiynau Cryfder yr Haf wedi cyrraedd! ☀️

Rwy’n gyffrous i lansio’r ail gyfres o fy rhaglen Pilates ar-lein — wedi’i chynllunio i’ch helpu i gryfhau, symud yn well, ac ennill egni drwy gydol yr haf. 💪🌿

Dan arweiniad gennyf fi, Ffisiotherapydd Siartredig, mae’r sesiynau hyn yn:
✔️ 30 munud, hawdd i’w dilyn
✔️ Wedi’u seilio ar dystiolaeth ac yn addas i bob lefel
✔️ Yn canolbwyntio ar gryfder, sefydlogrwydd a rheolaeth
✔️ Perffaith i’w gwneud gartref, wrth deithio neu ar wyliau
BONWS — sesiwn ymwybyddiaeth ofalgar ychwanegol i helpu chi ymlacio ac ailosod 🧘‍♀️

Nid ymarfer corff arferol mo hwn.
Mae’n symudiad pwrpasol, wedi’i gefnogi gan arbenigedd clinigol.

Barod i deimlo’n gryfach yr haf hwn?
Tapiwch y ddolen yn y bio neu anfonwch neges ataf i ymuno!

📣 NEW: Summer Strength Sessions Are Here! ☀️

I’m excited to launch the next round of my online Pilates program — designed to help you build strength, move better, and feel energised all summer long. 💪🌿

Led by me, a Chartered Physiotherapist, these sessions are:
✔️ 30 minutes, easy to follow
✔️ Physio-informed & safe for all levels
✔️ Focused on strength, stability & control
✔️ Perfect for home, travel, or holiday routines
PLUS — enjoy a bonus mindfulness session to help you unwind and reset 🧘‍♀️

This isn’t just Pilates. It’s purposeful movement, backed by clinical expertise.

Ready to feel stronger this summer?
Tap the link in bio or DM me to join!

05/07/2025

✨Come join us for our Summer Social✨
🧘‍♀️ Pilates in the Park
Join us for a relaxed Pilates session in the fresh air – a perfect way to unwind and energise.
🥂 Grazing Table & Drinks
After Pilates, we’ll head over to Cegin Diod for a beautifully curated grazing table and refreshing drinks. It’s a great chance to connect, chat, and enjoy the summer vibes.
📅 Date: Thursday 17th July 2025
🕓 Time: 18:00
📍 Location: Penlan Park, Llandeilo + Cegin Diod, Y Hen Farchnad
🔗 Click the link in the bio to book on or drop me a DM
Just bring a mat, some comfy clothes, and your good energy.

09/06/2025

ENGLISH BELOW 👇🏻

BYW: Dosbarthiadau Pilates Ar-lein gyda Ffisiotherapydd Siartredig 🧘‍♀️💻 Rwy’n gyffrous i gyhoeddi lansiad fy nosbarthiadau Pilates ar-lein—wedi’u cynllunio i ddod â symudiad therapiwtig, dan arweiniad arbenigwr, i’ch cartref.
Fel Ffisiotherapydd Siartredig, rwy’n cyfuno arbenigedd clinigol gyda buddion profedig Pilates i’ch helpu i feithrin cryfder, gwella osgo, ac i symud gyda hyder. Mae’r dosbarthiadau hyn yn addas ar gyfer unrhyw un sy’n dymuno gwella eu lles corfforol mewn ffordd ddiogel ac effeithiol—o ddechreuwyr i ymarferwyr profiadol.
✨ Beth Fyddwch Chi’n Ei Ennill: ✔️ Arweiniad proffesiynol gan ffisiotherapydd cymwys ✔️ Mynediad unrhyw bryd, unrhyw le ✔️ Pwyslais ar symudedd, sefydlogrwydd craidd a chryfder swyddogaethol ✔️ Rhaglenni diogel ac effeithiol ar gyfer pob lefel
🔗 Cliciwch y ddolen yn y bio i ymuno nawr.

LIVE: Online Pilates Classes with a Chartered Physiotherapist 🧘‍♀️💻
I’m excited to announce the launch of my online Pilates classes—designed to bring expert-led, therapeutic movement into your home.
As a Chartered Physiotherapist, I combine clinical expertise with the proven benefits of Pilates to help you build strength, improve posture, and move with confidence. These classes are ideal for anyone looking to enhance physical wellbeing safely and effectively—from beginners to experienced movers.
✨ What You’ll Gain: ✔️ Professional, physio-informed instruction ✔️ Access anytime, anywhere ✔️ Focus on mobility, core stability & functional strength ✔️ Safe, effective programming for all levels 🔗 Click the link in bio to join now.

01/06/2025

ENGLISH BELOW 👇🏻

✨YN DOD YN FUAN✨
Rwy’n gyffrous i rannu golwg gyntaf ar rywbeth rydw i wedi bod yn gweithio arno y tu ôl i’r llenni: fy Rhaglen Pilates Ar-lein newydd - wedi’i dylunio a’i harwain gennyf i, Ffisiotherapydd Siartredig.

Nid ymarfer corff arall yn unig yw hwn.
Mae’n rhaglen sydd wedi’i hadeiladu ar arbenigedd clinigol i’ch helpu i:
✔️ Symud yn well
✔️ Adeiladu cryfder yn ddiogel
✔️ Atal anafiadau

Mae’r rhaglen hon yn hygyrch ac yn ddiogel ar gyfer pob lefel, hyd yn oed y rhai sy’n newydd i Pilates, ac yn dod yn fuan iawn.

Eisiau bod yn gwybod pan fydd hwn yn mynd yn fyw? Gollwng sylw neu anfon neges ataf.

✨COMING SOON✨
I’m excited to share a first look at something I’ve been working on behind the scenes: my new Online Pilates Program — designed and led by me, a Chartered Physiotherapist.

This isn’t just another workout.
It’s a programme built on clinical expertise to help you:
✔️ Move better
✔️ Build strength safely
✔️ Prevent injury

This programme is accessible and safe for all levels, even those new to Pilates, and coming very soon.

Want to be in the know when this goes live? Drop a comment or send me a message.

18/05/2025

🎉 Dathlu 4 mlynedd o symudiad | Celebrating 4 Years of movement 🤸🏻‍♀️

Celebrating 4 incredible years of helping people move better, feel stronger, and live pain-free. What started as a vision to blend expert physiotherapy with mindful and tailored movement has grown into a supportive, empowering community.

I’m proud to have worked with so many of you over the years—whether you’ve been rehabbing an injury, improving posture, or simply building a stronger, more balanced body. Your dedication and trust mean the world to me.

To every person who’s stepped on the mat—thank you. You are the reason I do what I do.

Here’s to the next chapter of movement, recovery, and progress. Let’s keep moving forward together.

08/05/2025

📍THE EVERY WOMAN FESTIVAL, CARDIFF 07/06/2025

I am beyond excited and honoured to be part of what is set to be an incredible day educating, empowering and supporting women. There is an incredible line-up of guest speakers, the very best in their field, with educational talks, workshops, stalls and more. Topics covered throughout the day will be gut health, menstrual health, wellness, birth and beyond, mental health, menopause, to name but a few. This is a real pinch-me moment that I get to be part of this day among world class professionals and doing what I enjoy doing, PILATES 🧘🏻‍♀️🤸🏻‍♀️
I will be taking a Pilates session specifically for women in the Peri-Menopause/ menopause stages and the importance of strengthening exercises and movement to help manage symptoms experienced during these stages.

Come and join me and many others by heading to to book your tickets 🎟️

Physio Core Restore

24/12/2025

20/12/2025

17/12/2025

23/11/2025

01/11/2025

14/08/2025

27/07/2025

05/07/2025

09/06/2025

01/06/2025

18/05/2025

08/05/2025

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