http://www.physiocorerestore.com/

Physio Core Restore, Llandeilo (2026)

12/03/2026

Motherhood in all its beauty, is tough! Those early days and weeks of motherhood brings a whole host of emotional and physical demands. As a mother to 2 boys, I can totally relate.

The constant feeding, the rocking/ carrying, the broken sleep and just trying to get through one day at a time while being fuelled by a strong cuppa, it’s tough!

Our body is trying to heal from the demands of pregnancy and labour.

Our pelvic floor muscles have been under strain for months, our tummy muscles have stretched.

My Post-Natal Pilates classes are designed and led by me, a Physiotherapist and Pilates instructor, grounded by evidence-based clinical practice, allowing you to rebuild strength and confidence in your body again to deal with the demands of motherhood and beyond.

This Mother’s Day, don’t just buy her flowers, give a new Mama the opportunity to repair & recover, because she deserves it!

Vouchers are available digitally or paper format.

08/03/2026

✨HAPPY INTERNATIONAL WOMEN’S DAY 2026✨

To celebrate International Women’s Day, I have launched our Pilates gift vouchers. Something you can give to the woman in your life. Whether they are preparing for motherhood, aid their post-partum recovery or support them in their later years. Whatever the reason may be, don’t just buy them flowers, give them the gift of movement. As Joseph Pilates once said “Movement is Medicine”

If you would like to get your hands on a voucher or would like further information, please drop me a DM. *Vouchers can be electronic or paper and redeemed either part towards Pilates sessions or as a block of classes. Currently only available on Mixed-Ability Virtual Pilates Classes or Post-Natal Pilates Classes.

03/03/2026

February roundup 🩵

1. Post-Natal Mamas building core foundations and progressing to more challenging, functional moves week on week 💪🏼

2. There were lots of pancakes consumed, delicious ones too! 🥞

3. Got myself a pair of new daps, signed up to Hyrox Cardiff (9 weeks, eeek!!!) and started running. For those of you who don’t know me well, I hate running, so this was big for me!! 👟🏃🏻‍♀️

5. Took a trip to Manchester with my faves, a weekend all about football. What a lovely city Manchester is, I highly recommend a visit! ⚽️

6. Despite months of wet weather, a little glimpse of some sun. Longer days are coming ☀️

7. A new block of mixed ability Pilates classes started at the end of the month, nice to see some new faces and my crew back on the mat ☺️🤸🏻‍♀️

8. So lucky to be able to get out on an early morning run with beautiful surroundings along the Tywi Valley Path, very lucky to live where we live 🌿

14/02/2026

KIND WORDS
These kind words I’ve received lately from Mamas who have joined me on my post-natal Pilates course just means everything 🤍 I am so grateful that these Mamas put their trust in me to guide them through their post-partum recovery in a safe and progressive way, something that I am really passionate about and proud to offer this service.

If you are a new Mama and would like to join me on the mat for the next block, drop me a DM!

29/01/2026

FAQs -The Post-Natal Pilates Series

Here are some of the common questions I get asked about my Physio-Led Post-Natal Pilates Classes…..

📩 if you would like more information, feel free to get in touch and drop me a DM

21/01/2026

✨Allow me to re-introduce myself……✨

It’s been a while since I introduced myself on here, and with lots of new followers recently 👋🏼, I thought it was about time!

24/12/2025

A Look Back at 2025 ✨
A year shaped by growth, learning, community, and supporting women through all stages of life — from post-natal recovery to menopause and beyond. To building more accessible ways to move — I’m proud of what’s been created and excited for what’s next.

💗 Spaces available for Physiotherapy-led Post-Natal Pilates starting 9th January 2026, click the link in the bio or drop me a DM

20/12/2025

💬 Client Feedback 💗

“Absolutely loved it — I feel so much stronger! Sarah’s knowledge and guidance throughout the course were excellent. I can honestly say my pelvic floor has improved.

The classes catered for every ability and took into account all aspects of post-natal recovery. I would highly recommend these classes to any new mum, regardless of their birth experience.

Thank you as well for being so accommodating with the option of virtual attendance — and for entertaining my little ones so I could carry on!”

✨ Honest feedback like this means so much. Supporting mums through safe recovery, building strength, and regaining confidence after birth is exactly what these Physiotherapy-led Post-Natal Pilates classes are about.

📅 Next block starts 9th January 2026 @10:30am
📍Y Hengwrt, Llandeilo
👶 Babies welcome
💌 DM to find out more or secure your place by clicking the link in the bio

17/12/2025

💬 Client Feedback 💗
“From the very first session, Sarah was incredibly welcoming and took the time to ask each of us about our individual concerns. The classes were easy to follow, and she always checked our positioning to make sure we were getting the most from each exercise.
As a registered physiotherapist, Sarah’s knowledge and expertise were clear in every class. She was also amazing with the babies — always happy to offer a cuddle if someone became unsettled.
Since starting post-natal Pilates, I’ve gained the confidence to practise the techniques at home and have noticed a real improvement in my core strength and pelvic floor.
I can’t thank Sarah enough for her support over the past few months and would highly recommend her post-natal Pilates classes to anyone who has recently given birth.” Ffion (6 months pp)

✨ Feedback like this is exactly why I run my Physiotherapy-led Post-Natal Pilates classes. Creating a supportive, safe space for mums to rebuild strength and confidence after birth is exactly what these classes are about. If you’re a new mum looking for safe, supportive exercise and expert guidance after birth, this course is designed for you.
🗓️Next Post-Natal Pilates block starts Friday 9th January 2026
👶 Babies welcome
💌 DM to find out more or reserve your place by clicking the link in the bio

23/11/2025

✨NEW MAMAS - if you’re ready to get stronger, feel supported and more confident in your own body, this Physiotherapy-Led Post-Natal Pilates course is for you.

Led by a Chartered a physiotherapist, this programme helps you to move safely after birth while supporting back or pelvic pain, abdominal seperation, and pelvic recovery - and guides you toward returning to the activities you love.

You’ll get weekly small-group classes, personalised Physiotherapy support, and helpful education through in-class guidance and take-home videos.
👶🏻 Babies welcome
⚕️Post-Natal GP check (6-8 weeks)
📅 Starts 9th January 2026 (for 12 weeks)
📍Y Hengwrt, Llandeilo

✨ Start your recovery with expert support - Live and bookable via the link in the bio or drop me a DM for further info

01/11/2025

✨ For those on my Pilates waiting list…

Keep an eye on your inbox 👀
I’ll be sending out emails tomorrow morning with details of available in-person spaces for the Winter Term.

If you’ve been waiting to join a class, now’s your chance — these spots don’t stay free for long!

💌 Not on the waiting list yet? Tap the link in my bio to join and be the first to know when spaces become available.

14/08/2025

Your body has been through an incredible journey – now it’s time to rebuild your strength safely and effectively.💪💗
My Physiotherapy-led Post-Natal Pilates course is designed to help you move with confidence following childbirth, with exercises tailored to your recovery and long-term goals.
This programme is ideal if you are: ✅ Experiencing back or pelvic pain ✅ Managing abdominal separation ✅ Supporting pelvic floor recovery ✅ Preparing to return to running or high-impact exercise
Under close guidance from me, a qualified physiotherapist, you will work in a supportive environment to restore strength, improve function, and feel empowered in your body again.
👶 Babies are welcome – allowing you to focus on your recovery without needing to be apart.
📅 Starts 10:30am, Friday 5th September 📍 Y Hengwrt, Llandeilo
🔗 Click the link in the bio to secure your space - spaces are limited
💌 DM for more info

Physio Core Restore

12/03/2026

08/03/2026

03/03/2026

14/02/2026

29/01/2026

21/01/2026

24/12/2025

20/12/2025

17/12/2025

23/11/2025

01/11/2025

14/08/2025

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