Physio Core Restore

Physio Core Restore A qualified Physiotherapist and an APPI Pilates instructor

✨ For those on my Pilates waiting list…Keep an eye on your inbox 👀I’ll be sending out emails tomorrow morning with detai...
01/11/2025

✨ For those on my Pilates waiting list…

Keep an eye on your inbox 👀
I’ll be sending out emails tomorrow morning with details of available in-person spaces for the Winter Term.

If you’ve been waiting to join a class, now’s your chance — these spots don’t stay free for long!

💌 Not on the waiting list yet? Tap the link in my bio to join and be the first to know when spaces become available.

Your body has been through an incredible journey – now it’s time to rebuild your strength safely and effectively.💪💗My Ph...
14/08/2025

Your body has been through an incredible journey – now it’s time to rebuild your strength safely and effectively.💪💗
My Physiotherapy-led Post-Natal Pilates course is designed to help you move with confidence following childbirth, with exercises tailored to your recovery and long-term goals.
This programme is ideal if you are:
✅ Experiencing back or pelvic pain
✅ Managing abdominal separation
✅ Supporting pelvic floor recovery
✅ Preparing to return to running or high-impact exercise
Under close guidance from me, a qualified physiotherapist, you will work in a supportive environment to restore strength, improve function, and feel empowered in your body again.
👶 Babies are welcome – allowing you to focus on your recovery without needing to be apart.
📅 Starts 10:30am, Friday 5th September
📍 Y Hengwrt, Llandeilo
🔗 Click the link in the bio to secure your space - spaces are limited
💌 DM for more info

ENGLISH BELOW ⬇️ 📣 NEWYDD: Sesiynau Cryfder yr Haf wedi cyrraedd! ☀️Rwy’n gyffrous i lansio’r ail gyfres o fy rhaglen Pi...
27/07/2025

ENGLISH BELOW ⬇️
📣 NEWYDD: Sesiynau Cryfder yr Haf wedi cyrraedd! ☀️

Rwy’n gyffrous i lansio’r ail gyfres o fy rhaglen Pilates ar-lein — wedi’i chynllunio i’ch helpu i gryfhau, symud yn well, ac ennill egni drwy gydol yr haf. 💪🌿

Dan arweiniad gennyf fi, Ffisiotherapydd Siartredig, mae’r sesiynau hyn yn:
✔️ 30 munud, hawdd i’w dilyn
✔️ Wedi’u seilio ar dystiolaeth ac yn addas i bob lefel
✔️ Yn canolbwyntio ar gryfder, sefydlogrwydd a rheolaeth
✔️ Perffaith i’w gwneud gartref, wrth deithio neu ar wyliau
BONWS — sesiwn ymwybyddiaeth ofalgar ychwanegol i helpu chi ymlacio ac ailosod 🧘‍♀️

Nid ymarfer corff arferol mo hwn.
Mae’n symudiad pwrpasol, wedi’i gefnogi gan arbenigedd clinigol.

Barod i deimlo’n gryfach yr haf hwn?
Tapiwch y ddolen yn y bio neu anfonwch neges ataf i ymuno!

📣 NEW: Summer Strength Sessions Are Here! ☀️

I’m excited to launch the next round of my online Pilates program — designed to help you build strength, move better, and feel energised all summer long. 💪🌿

Led by me, a Chartered Physiotherapist, these sessions are:
✔️ 30 minutes, easy to follow
✔️ Physio-informed & safe for all levels
✔️ Focused on strength, stability & control
✔️ Perfect for home, travel, or holiday routines
PLUS — enjoy a bonus mindfulness session to help you unwind and reset 🧘‍♀️

This isn’t just Pilates. It’s purposeful movement, backed by clinical expertise.

Ready to feel stronger this summer?
Tap the link in bio or DM me to join!

Address

Civic Hall
Llandeilo
SA196HW

Website

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