17/09/2025
Back to classes at last and thank you to all who supported me and wished me well until I could get to this point again.
Llandovery
Llandovery class back up and running from Tuesday 7th October at the Catholic Church Hall. 10am till 11.30. As always free first session and I would love to welcome you to the practice. Let me know if you are coming... 07780 544470
Gwynfe
Gwynfe class from Tuesday 7th October at the Gwynfe Village Hall 4.30 to 6.pm.
Our Autumn Qigong journey is towards slowing down, breathing, and easing into a quiet mindfulness, simplicity and flow.
Making time to invite in a simpler way of living - a sense of balance, to combat the constant flurry of stimulation, stress and complexity.
You are invited to drop in to this session free to see if it’s for you.
We start with a seated mindfulness session and relaxation. Practising a gentle joint mobilisation sequence, some conditioning movements, slow breathing with qigong practices. Moving towards learning a simple flow sequence that we will add to and practice as we go through the term.
By the end of the Autumn term, we will have a completed flow form to practice for life, along with the principles and confidence needed to practice inside and outside our sessions.
See you there
