Towy Valley Psychotherapy Practice

13/07/2018

Whether it’s heights, flying, needles, dentists or something else, living with a phobia can be debilitating. EMDR is an effective evidence based treatment for phobias.

22/06/2018

16/05/2018

It's hard to live in a body that is trying to attack and kill you every day.

16/05/2018

CBTi for Insomnia

News at Ten anchor Tom Bradby has been off work for five weeks with insomnia – and he’s not alone: some 30-50% of us suffer from sleep disorders. Here are some tricks to nodding off

23/03/2018

‘Every day, 100 children in the UK lose a parent.'

15/03/2018

How can cognitive behavioural therapy help people with insomnia get a better night’s sleep? Dr Lucy Maddox, senior clinical advisor at the British Association for Behavioural and Cognitive Psychotherapies, explains.

14/03/2018

12/03/2018

''The one thing I wish people knew about mental health, is that you are not alone and it is okay to not be okay. You are not alone'.

03/03/2018

There's nothing more freeing than throwing your hands up and admitting that actually, you feel really unwell.

27/02/2018

Approved provider with Aviva health insurance

25/02/2018