Powys Experts by Experience

Powys Experts by Experience Participation page for the PAVO mental health team (Powys Association of Voluntary Organisations).

13/02/2026

Sesiwn beilot y Coleg Adfer Iechyd Meddwl, “Penderfynwch gyda Fi’, Neuadd Les, Ystradgynlais, 04/03/26 o 2yp i 3.30yp, Am ragor o wybodaeth ac i fachu lle cysylltwch â Penny ar Penny.Gripper2@wales.nhs.uk neu tecstiwch 07754 452905 cyn y 27ain Chwefror 2026

13/02/2026

Mental Health Recovery College pilot session, ‘Decide with me’, the welfare, Ystradgynlais, 04/03/26 from 2pm to 3.30pm, for more information and to book a place, email Penny.Gripper2@wales.nhs.uk or text to 07754452905 before 27/02/26.

12/02/2026

💛 Mind Your Head Week | 9–13 February 💛
This week marks the 9th annual Mind Your Head Week, an important campaign led and funded by the Farm Safety Foundation (Yellow Wellies), shining a light on mental health in farming and challenging the stigma that still exists.
Over the past eight years, real progress has been made in how our farming communities talk about mental health. This year is a significant milestone, as the campaign focuses on one of the most urgent and sensitive issues facing UK farming, su***de risk and prevention.
At the DPJ Foundation, we are proud to support Mind Your Head Week and to stand alongside organisations working to ensure that no one in agriculture feels alone or without support.
Please join us in sharing, supporting, and starting conversations this week - it really can make a difference 💬
👉 Remember to tag and use to help amplify the message.

💛 Wythnos Mind Your Head | 9–13 Chwefror 💛
Mae’r wythnos hon yn nodi 9fed Wythnos Mind Your Head, ymgyrch bwysig sy’n cael ei harwain a’i hariannu gan y Farm Safety Foundation (Yellow Wellies), sy’n tynnu sylw at iechyd meddwl ym myd amaeth a herio’r stigma sy’n dal i fodoli.
Dros yr wyth mlynedd diwethaf, rydym wedi gweld cynnydd gwirioneddol yn y ffordd mae’r gymuned ffermio yn siarad am iechyd meddwl. Mae eleni yn garreg filltir arwyddocaol, gyda’r ymgyrch yn canolbwyntio ar un o’r heriau mwyaf brys a sensitif sy’n wynebu amaethyddiaeth yn y Deyrnas Unedig - risg hunanladdiad ac atal hunanladdiad.
Yn Sefydliad DPJ, rydym yn falch o gefnogi Wythnos Mind Your Head ac i sefyll ochr yn ochr â sefydliadau sy’n gweithio i sicrhau nad oes neb ym myd amaeth yn teimlo ar ei ben ei hun nac heb gefnogaeth.
Ymunwch â ni i rannu, cefnogi a chychwyn sgyrsiau yr wythnos hon - mae’n gallu gwneud gwahaniaeth gwirioneddol 💬
👉 Cofiwch dagio a defnyddio er mwyn helpu i ledaenu’r neges.

☎️ I siarad • To talk: 0800 587 4262
📱 Neu testun • Or text: 07860 048799
🕰️ Ar agor 24/7 • Open 24/7

The latest Powys Mental Health e-bulletin has just been published and you can read it here: https://buff.ly/u4PoXzH To s...
11/02/2026

The latest Powys Mental Health e-bulletin has just been published and you can read it here: https://buff.ly/u4PoXzH

To sign up and have the bulletin sent straight to your inbox once a month follow this link: https://buff.ly/ZQV4lGF

Mae e-fwletin Iechyd Meddwl diweddaraf Powys newydd gael ei gyhoeddi a gallwch ei ddarllen yma: https://buff.ly/u4PoXzH ...
11/02/2026

Mae e-fwletin Iechyd Meddwl diweddaraf Powys newydd gael ei gyhoeddi a gallwch ei ddarllen yma: https://buff.ly/u4PoXzH

I gofrestru a chael y bwletin yn syth i'ch mewnflwch unwaith y mis, dilynwch y ddolen hon: https://buff.ly/ZQV4lGF

11/02/2026

It’s Children’s Mental Health Week!

This year’s theme is ‘This is My Place’, focusing on helping children and young people feel a true sense of belonging in their world.

At SilverCloud, we’re here to support that journey.

Our free online programmes, based on Cognitive Behavioural Therapy (CBT), are designed for children, teens, and parents, offering practical tools to:

Build resilience

Strengthen emotional wellbeing

Taking a moment to explore these resources could make all the difference to a young person in your life.

👉 Get started here: https://nhswales.silvercloudhealth.com/signup/



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Mae’n Wythnos Iechyd Meddwl Plant!

Thema eleni yw 'Dyma Fy Lle i', gan ganolbwyntio ar helpu plant a phobl ifanc i deimlo gwir ymdeimlad o berthyn yn eu byd.

Yn SilverCloud, rydym yma i gefnogi'r daith honno.

Mae ein rhaglenni ar-lein am ddim, yn seiliedig ar Therapi Gwybyddol Ymddygiadol (CBT), wedi'u cynllunio ar gyfer plant, pobl ifanc a rhieni, gan gynnig offer ymarferol i:

Adeiladu gwydnwch

Cryfhau lles emosiynol

Gallai cymryd eiliad i archwilio'r adnoddau hyn wneud gwahaniaeth mawr i berson ifanc yn eich bywyd.

👉 Dechreuwch yma: https://nhswales.silvercloudhealth.com/signup/

09/02/2026

Supporting a child struggling with their mental health?

Head over to the Powys Mental Health blog for wellbeing tips and info on NHS Wales’ online programmes for young people:

https://powysmentalhealth.blogspot.com/2022/11/online-therapy-service-supporting-young.html


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Cefnogi plentyn sy'n cael trafferth gyda'i iechyd meddwl?

Ewch draw i flog Iechyd Meddwl Powys am awgrymiadau a gwybodaeth ar raglenni ar-lein GIG Cymru i bobl ifanc a rhieni:

https://powysmentalhealth.blogspot.com/2022/11/online-therapy-service-supporting-young.html

07/02/2026

We’re here to talk at every stage of your grief.
Rydyn ni yma i siarad ym mhob cam o'ch galar.

☎️ I siarad • To talk: 0800 587 4262
📱 Neu testun • Or text: 07860 048799
🕰️ Ar agor 24/7 • Open 24/7

Ponthafren are running a Building Resilience life skills group; Newtown  -  10th February 11:00 - 1:30Welshpool  -  12th...
04/02/2026

Ponthafren are running a Building Resilience life skills group;

Newtown - 10th February 11:00 - 1:30
Welshpool - 12th February 9:00 - 11:30

For further information or to book contact 01686621586 / admin@ponthafren.org.uk

BOOKING ESSENTIAL!

Stress & Anxiety Management session with Mid and North Powys Mind BOOKING ESSENTIAL!
04/02/2026

Stress & Anxiety Management session with Mid and North Powys Mind

BOOKING ESSENTIAL!

on    join Brecon & District Mind for a cuppa, cake and good conversation.
03/02/2026

on join Brecon & District Mind for a cuppa, cake and good conversation.

Time to Talk Day is the nation’s biggest mental health conversation 💬

It’s a day for all of us to come together, talk, listen and help break down the stigma around mental health.

Save the date and be part of the conversation. We'll be hosting an open conversation and peer-support discussion at our Wellbeing centre around mental health and areas of support.

Join us next week, Thursday 5th February 1pm-6pm. Cuppa and Cake provided - no need to book, just bring yourself.

Address

Ddole Road Enterprise Park
Llandrindod Wells
LD16DF

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