03/03/2024
Rwy'n darparu fy ngwasanaeth tylino chwaraeon yn Gymraeg neu Saesneg.
Gall tylino chwaraeon fod o fudd i BAWB! Gweithwyr desg, gweithwyr llaw, gweithwyr manwerthu, pobl sydd wedi ymddeol a mwy .... yn ogystal ag athletwyr!
Mae tylino chwaraeon yn therapi tylino arbenigol sy'n cynnwys trin meinweoedd meddal, a chymalau i leddfu tensiwn cyhyrau, gwella cylchrediad, cynyddu hyblygrwydd, a hyrwyddo lles cyffredinol. Mae tylino chwaraeon wedi'i deilwra i anghenion a nodau unigryw pob unigolyn. Gellir cynnal tylino fel mater o drefn (tylino cynnal a chadw) e.e., bob ychydig wythnosau, ac ar gyfer athletwyr, gellir tylino cyn ac ar ôl digwyddiad chwaraeon.
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I provide my sports massage service in Welsh or English.
Sports massage can benefit EVERYONE! Desk workers, manual workers, retail workers, retirees and more.... as well as athletes!
Sports massage is a specialized massage therapy that involves the manipulation of soft tissues, and joints to relieve muscle tension, improve circulation, increase flexibility, and promote general well-being. Sports massage is tailored to each individual's unique needs and goals. Massage can be carried out as a matter of routine (maintenance massage) e.g., every few weeks, and for athletes, massage can be done before and after a sporting event.
