Peak Physio & Fitness

17/11/2025

This morning’s live stretch class is now available to catch up on and it’s ideal for anyone recovering from the Conwy Half Marathon or any big run! 🏃‍♀️💨

I filmed this the morning after running the half myself, so it’s full of the exact lower-body stretches my legs were begging for — hips, hamstrings, calves, quads, all the good stuff.

It’s a friendly, unpolished live recording, complete with the moment I accidentally said “elbows” instead of “eyebrows” 😅

Perfect for:
✔️ Post-run recovery
✔️ Easing tight legs
✔️ Gently improving mobility
✔️ Anyone who needs a good all-round reset

Watch the recording here 👉 https://youtu.be/AO8qjS8gdeQ

16/11/2025

🌟 Live Stretch Class Tomorrow at 10am! 🌟
Just a reminder that we’ll be live on YouTube tomorrow morning for our usual Monday stretch session.

Your instructor Sally will be fresh from running the Conwy Half Marathon this morning 🏃‍♀️ — so she’ll definitely be benefiting from joining you in a good stretch to ease those post-race legs!

Runners are especially welcome, but it will be a lovely whole-body stretch for everyone.

Join us live at 10am:
👉 https://youtube.com/live/f7ZBebovZoY?feature=share

See you on the mat! 💛✨

14/11/2025

How awesome is this?! Glan Conwy Juniors have donated some of their pre loved kits to other young players in Ghana. We have always been proud to be able to sponsor GC Jnrs and now our logo will be worn with pride by young footballers thousands of miles away. ⚽️ 💚🤍

10/11/2025

🌿 This morning’s stretch class is now ready to watch again!
If you missed it live, or just fancy another go, you can catch up here:
👉 https://youtu.be/lNqNZiaK8L4?si=YlqNySG9HeUS-t8Y

It’s a full 20-minute whole body stretch, starting in standing with gentle mobility work before moving down to the mat for deeper, slower stretches. Perfect for easing stiffness and feeling more comfortable in your body. 💪🧘‍♀️

I’m a physiotherapist, so all my classes are safe, effective and designed to help you move well and feel great.

✨ Join me live again next Monday at 10am!
You can set a reminder for the next class here:
👉 https://www.youtube.com/live/f7ZBebovZoY?si=9gFH3-HyfHhYi8tZ

If you enjoy the class, please give the video a like and subscribe to the channel — it really helps me reach more people who could benefit from stretching each week. 💛

Join me live on Monday at 10 a.m. for a relaxing 20-minute Whole Body Stretch — perfect for easing stiffness, improving mobility and setting yourself up for ...

09/11/2025

🌟 Join me live on YouTube this Monday at 10am! 🌟

We’ll be doing a 20-minute whole body stretch and mobility class — perfect for easing stiffness, improving flexibility, and starting your week feeling great. 💪✨

No equipment needed — just some space to move and a mat or towel for comfort. Suitable for all levels.

🎥 Watch live (or catch up later) right here:
👉 https://youtube.com/live/n-ak2XD9Bog?feature=share

If you’re joining in, let me know in the comments and don’t forget to like and subscribe to the channel so you never miss a class! 💚

03/11/2025

🌟 Our first live-stream class on YouTube! 🌟

We went live for the very first time on YouTube this morning with our Monday Stretch & Mobility Class — and it’s now available to watch again or catch up anytime! 🙌

🎥 Watch here: https://youtu.be/8esRtEadWpo

It’s a gentle, feel-good session to ease stiffness through the hips, hamstrings, and lower back — perfect for starting your week feeling looser and more mobile.

💙 Anyone can watch — all I ask is for a like 👍 and a subscribe 🔔 to help us grow our channel and reach more people who could benefit from moving more.

See you live next Monday at 10am!

This is the full recording of our live Monday morning stretch and mobility class. We begin in standing with gentle dynamic movements to ease stiffness and le...

02/11/2025

🌞 Start your week with a good stretch!
We’ll be live on YouTube this Monday at 10am for our Monday Morning Stretch Class. 20 (ish) minutes to loosen up, ease stiffness, and feel great for the week ahead.

It’s free to join, and suitable for all levels. Just grab a mat (or comfy surface) and follow along from home 💪

👉 Watch live here: https://youtube.com/live/c5OawwnvmWU?feature=share

Can’t make it live? Don’t worry, the recording will stay on the channel so you can catch up anytime.

13/10/2025

✨ Super Stretchy Monday! ✨

This week’s Monday Morning Stretch Class was all about releasing tight hips and easing lower back tension — and one of our livestreamers called it “super stretchy!” 🧘‍♀️

We started standing before moving to the mat for flowing hip stretches and gentle spinal rotations to help you move more freely and feel amazing through the hips and lower back.

📺 You can replay the full class on YouTube here 👉 https://youtu.be/XNwmj0w0yco

💻 Pilates-Anywhere subscribers can also find it on the platform.

Join us live next Monday at 10am for another feel-good stretch to start your week right! 🌿

12/10/2025

🌿 Don’t forget — Monday Morning Stretch is back tomorrow at 10am!

Join me live for a gentle, feel-good session to ease stiffness and start your week feeling looser, lighter, and ready to move. 💪✨

🕙 When: Monday 10am
📍 Join live here: https://pilates-anywhere.com/programs/live-gwmqte5se5s

Until the end of this month, classes will still be streamed live on our subscription page — then we’ll be moving everything over to YouTube from November! 🎥

09/10/2025

If back pain has become part of your daily routine it’s time to change that. 💪

During Back Care Awareness Week, we’re reminding everyone that most back pain has a fixable cause. Whether it’s posture, muscle imbalance, or a movement issue, the key is understanding what’s driving it and that’s where physiotherapy helps.

At Peak Physio & Fitness, our friendly team in Llandudno Junction will assess what’s going on, treat the cause, and guide you back to confident movement.

📅 Book your appointment today and start your journey towards a stronger, healthier back.
👉 https://peakphysioandfitness.com/book-appointment

07/10/2025

It’s Back Care Awareness Week (6–11 October) a great reminder to look after the part of your body that literally keeps you upright!

At Peak Physio & Fitness in Llandudno Junction, we see how often back pain stops people from doing the things they love but it doesn’t have to. Most back pain can be improved with the right movement, advice, and a little expert help.

We’ve written a short blog explaining:
✨ Why back pain is so common
💪 How movement helps recovery
🧘 Simple tips for keeping your spine healthy

➡️ Read the full article here: https://peakphysioandfitness.com/f/back-care-awareness-week-2025

06/10/2025

✨ Upper Body Stretch Replay ✨

This week’s class focused on releasing tight shoulders, opening the chest, and easing tension through the upper back. Here’s a little timelapse peek at what we got up to!

🧘‍♀️ Until the end of this month, live classes will still stream on our subscription page — and current subscribers can catch up here:
👉 https://pilates-anywhere.com/programs/monday-morning-stretch-458db4

📺 From November, all classes will be moving to YouTube — and this full class is already available to watch here:
👉 https://youtu.be/ygzs66fQNnk