06/10/2025
πΏ How to Speed Up Recovery from the Common Cold π€§
First things first β hydrate, hydrate, hydrate! π§
Add some electrolytes to rebalance your body and boost your energy.
π Vitamin C is your friend β get it naturally from oranges, lemons, or kiwi fruit, or top up with a supplement (I take around 1000mg a day).
π§ Add some zinc (with a little copper) to help it get into your cells and support immune function.
π I also take N-acetyl cysteine (NAC) β it helps increase glutathione, your bodyβs master antioxidant, great for reducing oxidative stress and supporting liver function.
π΄ Donβt forget rest. Your body heals best when you slow down.
If your temperature hits 38β39Β°C, thatβs your body working hard to fight infection β but if it gets higher or you feel unwell, always seek medical advice.
βοΈ Long term, I recommend Vitamin D3, K2, and Magnesium β a great combo for immunity, energy, and overall wellbeing.
π¬ How do you deal with a common cold yourself? Share your go-to remedies below π
(This post is for educational purposes only β always check with a healthcare professional if you have concerns about your health.)
