17/11/2023
A Toolkit for Self Compassion and Care on Friday 26 January 2024 09.30-12.30 at Pensychnant Conservation Centre, Conwy.
Cost of workshop £30
Learn to develop and nurture self compassion and care using the principles of Mindfulness and Acceptance.
This workshop will consider the development and practice of self compassion in day to day life through the use of tools and techniques for self care. Because life can be challenging, we will discover that, through regular practice and planned and preventative action, we can live our lives with more resilience, less stress and greater freedom.
The three hours workshop will be experiential and will offer learning through discussion, worksheets, handouts, metaphors and Mindfulness and Acceptance practices. We will also be making the most of being in the beautiful and atmospheric setting of the Pensychnant nature reserve.
The workshop is hosted by Fiona Smith, a long-experienced Bangor University qualified Mindfulness teacher, trainer and supervisor who delivers eight-week programmes in Mindfulness Based Cognitive Therapy (MBCT). Fiona, a BACP registered counsellor, also specialises in a Mindfulness based therapy called Acceptance and Commitment Therapy (ACT) and delivers training around this to individuals and groups in statutory and third-sector healthcare settings.
To book or for further information about the half day training, please contact Fiona Smith direct at: ask@theconwycounsellors.co.uk
