What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 1pm Sunday 9am - 1pm

Soulfit

Gym & Yoga Studio

NOW OPEN!

14/02/2026

COUCH TO 5K STARTS IN TWO WEEKS

The best part is it’s completely free!

Our coach Ceri will meet you every Saturday morning at 9am for 6 weeks with the grand finale of taking part in the park run as our end goal on the last Saturday!

You’ll be added to a WhatsApp group and given a 6 week plan to follow. This is ideal for anyone who wants to start running but doesn’t want to do it alone. The plan is suitable for complete beginners.

This is open to members and non-members - anyone is welcome 🤗

SWIPE TO SEE SOME PREVIOUS GROUPS

09/02/2026

T-SHIRT RE-STOCK

Call in or buy online 🛍️

For those asking this morning we will be staffed this evening from 4-8pm if you would like to collect

GRAB THEM WHILE YOU CAN

02/02/2026

Think you can lead your team to 6nations Glory?
Join us in a free fantasy league for all Soulfit members.

Link to the league is in our Bio.
Password JYKOP

Each Round there is prizes up for grabs.

Winner of the tournament will receive a Soulfit surprise.

01/02/2026

FEBRUARY STRENGTH & CONDITIONING PROGRAMME

▪️Session plans will be the same for each class throughout the day - 6am, 5pm or 6pm DAILY
▪️Starts 2nd February (tomorrow) and will remain the same for the full month
▪️New programme each month
▪️We will have a test day for squats on the last weekend of the month to see everyone’s progress 🙌🏼
▪️Be consistent and we will do the rest ✔️
▪️Beginners welcome 🤗

DM FOR MORE INFO OR BOOK VIA THE APP

31/01/2026

**NEW** HYBRID ROOM NOW OPEN

We now have SO MUCH SPACE and it’s all open 24/7!
Plus our brand new timetable launches on Monday 👏🏼

Further details for our new programmed S&C classes will also be posted tomorrow 📅

Unfortunately after a very long day getting it all finished Lowri’s battery died before she could take a nice reel of the room so here are some bloopers for your enjoyment 🙈

WATCH THIS SPACE

27/01/2026

BRAND NEW TIMETABLE

We have just added a full S&C timetable on top of the timetable we already had 🙌🏼

This means that we can have 3 classes on AT THE SAME TIME

6 years ago when the doors first opened Lowri taught every class herself and would dream of seeing a timetable this full - after about 2 years of talking about it it’s finally ready 🫶🏼

Wouldn’t be here without the amazing team of staff we have 🥹. A huge thank you to them for all the 5am alarms and split shifts - and a big thank you to the members for making it worth it for them 🫶🏼

STARTS MONDAY

LET THE CHAOS BEGIN

26/01/2026

INTRODUCING OUR ALL NEW S&C PROGRAMMES

Structure ✔️
Support ✔️
Variety ✔️

These classes are built to suit all levels. Whether you start week 1 using 5kg or 50kg you are guaranteed to increase strength by the end of the programme

Be consistent and the programme is there for you

Sessions available DAILY at 6am, 5pm or 6pm

These programmes will change MONTHLY an included in your membership. All you have to do is turn up 👌🏻

WHAT ARE YOU WAITNG FOR?

25/01/2026

*NEW*NEW*NEW*

We have a BRAND NEW ROOM opening Monday the 2nd February 🙌🏼

Big week this week full of updates for you all

Keep checking for more info 🤩

Next post tomorrow @ 6pm 🕕

23/01/2026

🔥 Sunday 25th January 🔥

Watch this space for all the info

Lowri’s back and she’s changing *everything* 👀👏🏼

09/01/2026

WE’RE HIRING

We are looking for a yoga instructor to join our ever growing team!

We will soon have a variety of positions become available as well as a yoga instructor so please show your interest if you do have any coaching qualifications to find out what other positions we have coming up 🙂

Please send a DM or drop us an email at info@soulfitwales.co.uk if you’re interested.

JOIN US 🤗

Address

Llandybie

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Telephone

+441269850241

Website

http://soulfitwales.co.uk/, http://soulfitwales.co.uk/

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