Eira_Sian_Therapies

Eira_Sian_Therapies 🤍L3 Swedish massage, Reflexology, Aromatherapy, Sports massage, IndianHead Massage 🤍Llanelli based.

Common myths about massage 🧐 Massage is only for people who are injured or in pain ❌Massage can also help people sufferi...
19/02/2024

Common myths about massage 🧐

Massage is only for people who are injured or in pain ❌
Massage can also help people suffering from stress and anxiety, tension headaches and insomnia to list a few ✅

A sign of a good massage is being sore the next day ❌
Although it can be normal to feel tenderness the following day (especially after a deep tissue), the aim of a massage is not to inflict pain on yourself but to relieve it. Being in pain is not an indication of a productive massage ✅

Massage flushes toxins out of the body ❌
A common misconception, but not scientifically proven. However, one long term effect of massage is improved circulation which helps your bodies natural ability to dispose of waste products ✅

I still have some appointments left this week!

Just DM to enquire 💌

Aging; It’s coming for us all! 👵🏼🧓🏼And it’s definitely fast tracking towards me! To attempt to slow down this HIDEOUS pr...
15/02/2024

Aging; It’s coming for us all! 👵🏼🧓🏼

And it’s definitely fast tracking towards me!

To attempt to slow down this HIDEOUS process I’ve slowly introduced some small changes into my daily life. One of these being Gua Sha.

So this morning, doing my own little Gua Sha Facial routine, I thought how GOOOOD it would be for someone to do this for me… because , well cba 🤷🏼‍♀️😂

Then the ideas started pouring in! How nice would it be to have this at the end of a treatment… or even as a stand along treatment 🤤 dreamy 💭

What do you think!?

🤍

January ❄️ … the middle of winter …Most people fail their January goals because our bodies are in REST mode, making us f...
03/01/2024

January ❄️

… the middle of winter …

Most people fail their January goals because our bodies are in REST mode, making us feel sh*tty when we fail!

Be in sync with the season and slow down!

January Massage Offer
Unwind & Relax with a discounted £5 off the following treatments!

30min back, neck & shoulder massage: Now £20

60min Full-body Massage:
Now £30

Limited availability so DM to lock this offer in 🫶🏼

Put your best foot forward; Reflexology 👣
11/12/2023

Put your best foot forward; Reflexology 👣

💥New Treatment💥 ➡️ Swipe for more info🤍
18/02/2023

💥New Treatment💥

➡️ Swipe for more info

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🔺 Deep Tissue Massage 🔺
18/02/2023

🔺 Deep Tissue Massage 🔺

💤 Struggling to sleep? 💤 Are you getting the recommended 8hrs of sleep each night? 😴 It’s normal to have a bad nights sl...
18/02/2023

💤 Struggling to sleep? 💤

Are you getting the recommended 8hrs of sleep each night? 😴
It’s normal to have a bad nights sleep every once in a while, but an ongoing lack of sleep can be detrimental to your health.

Massage can promote deep relaxation both during treatment and after 🧘‍♀️

Have you arranged your TLC for this month?

💌

Muscular tension? 🌿Black pepper: Analgesic properties, warming helping to relieve tension.🌿Marjoram: Helps with relaxati...
18/02/2023

Muscular tension?

🌿Black pepper: Analgesic properties, warming helping to relieve tension.
🌿Marjoram: Helps with relaxation and calming tense, sore muscles.
🌿Peppermint: Offers pain, inflammation, and muscle spasm relief.
🌿Sandalwood: Alleviates muscle spasms, tension, and inflammation.

Book in for that overdue aromatherapy massage now!

I’ve got evening slots available next week.

DM for bookings

💌

Neck muscles so tight you could strum them like guitar strings 🎸 …. A song I can imagine is KNOT music to your ears! (Ye...
18/02/2023

Neck muscles so tight you could strum them like guitar strings 🎸 …. A song I can imagine is KNOT music to your ears! (Yes I’m a part time comedian)

Knots, or them tight kinks in your back, also known as trigger points, are areas where your muscles have tensed up and refused to let go.

Usually a result of repetitive activity, these knots are our bodies crying out for help! As humans, we weren’t designed to do the same activity day in n day out!

My deep tissue treatments look at targeting these areas of discomfort and helping you feel lighter and free 🧚🏼‍♀️

💌

🌙 Save the date: January 21st - the first new moon of the year! A perfect opportunity to gain clarity and set future int...
18/02/2023

🌙 Save the date:
January 21st - the first new moon of the year!

A perfect opportunity to gain clarity and set future intentions!

‘It’s a good idea always to do something relaxing before making an important decision in your life’ – Paulo Coelho

Why not book yourself a massage, focus on YOU and set them good intentions 😘

🤍

✨ Coming Soon ✨Cupping In traditional Chinese medicine cupping therapy helps to release Qi. Whereas in western practises...
18/02/2023

✨ Coming Soon ✨

Cupping

In traditional Chinese medicine cupping therapy helps to release Qi. Whereas in western practises the theory is that an increase in circulation helps to bring fresh blood to the area while also flushing away toxins.

Annnnnd fewer toxins = fewer aches & pains 👌🏻

A method I will soon be incorporating into my deep tissue treatments! So keep your eyes peeled 👀

🤍

Reflexology 👣 Solar Plexus 🟡One of the most powerful reflex points!🔸Also known as the Coeliac Plexus- it is a network of...
18/02/2023

Reflexology 👣

Solar Plexus 🟡
One of the most powerful reflex points!

🔸Also known as the Coeliac Plexus- it is a network of autonomic nerves responsible for sending messages to the brain and spinal cord from the digestive organs.

🔸In ancient Chinese Medicine, the solar plexus is the 3rd Chakra, the energetic centre of personal power, self-esteem and the home of our emotions.

🔸The Solar Plexus is a great point to hold if someone is feeling stressed or overwhelmed!

Been a long week? I’ve still got availability for Tuesday & Thursday next week 🤍

💌

Slide into the weekend 🛝 Why not end your week with a relaxing reflexology treatment? 👣 Encourages deep relaxation👣 Deto...
18/02/2023

Slide into the weekend 🛝

Why not end your week with a relaxing reflexology treatment?

👣 Encourages deep relaxation
👣 Detoxifies and Eliminates toxins
👣 Improves nerve conduction
👣 Promotes psychological well-being
👣 Provides balance of mind, body & spirit

Evening booking available: Today @ 6.30pm

Reflexology not tickling your fancy? You could always turn to an Aromatherapy or Deep tissue massage?!

DM to book 💌

❄️ With the days getting longer & darker and the weather getting colder, what better place to be than cocooned up on the...
18/02/2023

❄️ With the days getting longer & darker and the weather getting colder, what better place to be than cocooned up on the massage bed, with the heated blanket on, candles lit AND having a full body massage 🤍

Still a couple of evening slots left this week 🤍

DM for availability and booking 💌

🌿Aromatherapy 🌿- the perfect way to ease you into the week.A full body massage using essential oils to alleviate those d...
18/02/2023

🌿Aromatherapy 🌿- the perfect way to ease you into the week.

A full body massage using essential oils to alleviate those daily stresses.
A blend personalised to you and your own needs.
Take away complimentary bottle of your own blend to further the meditative state at home. Add to a bath or foot soak to assist further relaxation.

DM food bookings and availability 💌

Reflexology FAQs 👣 👣 I’m ticklish, will I still enjoy it?You’ll be surprised at how un-ticklish reflexology actually is....
18/02/2023

Reflexology FAQs 👣

👣 I’m ticklish, will I still enjoy it?
You’ll be surprised at how un-ticklish reflexology actually is.. but remember that it can also be performed on the hands!

👣 Does it hurt?
It shouldn’t hurt but you may feel some mild discomfort if an area is out of balance or congested. This discomfort will only last a short time as I work through the congestion.

👣 Can you diagnose what’s wrong with me?
No. Reflexology is NOT an alternative to medical diagnosis!

👣 Will reflexology ‘cure’ my condition?
It’s difficult to say whether reflexology is able to ‘cure’ conditions you experience, but it can help restore balance within the mind, body and soul- encouraging self healing- a powerful tool ✨

👣 How often should I have reflexology?
Everybody responds to reflexology in different ways. The number of treatments you will need depends on your condition, how long you have had it and what you’re hoping to achieve.

Why not book in for a Reflexology treatment to ease you in to the week ahead? 🧘‍♀️

Feeling stressed? 👎🏻🌿A new blend of mine and possibly a new favourite! This combination of floral, herbal and citrus sce...
18/02/2023

Feeling stressed? 👎🏻

🌿A new blend of mine and possibly a new favourite! This combination of floral, herbal and citrus scents creates a calming yet uplifting atmosphere!

🌿Lavender and Clary Sage known for their calming properties, blended with Sweet Orange which helps to reduce anxiety and boost mood can help fight them daily stresses!

🌿One slot still available for tomorrow @4.30pm if anyone is looking for a last minute dose of de-stress 🧘‍♀️

DM to book 💌

Happy hump day 🐫 Text neck! How much time do you think you spend looking down or leaning forward? 🤳🏼Texting📖 Reading 💻 C...
18/02/2023

Happy hump day 🐫

Text neck!
How much time do you think you spend looking down or leaning forward?

🤳🏼Texting
📖 Reading
💻 Computer
🚗 Driving

Your head weighs roughly 5kg! Which may not feel like much but every inch your head is bent forward the more weight and strain is put on your neck.
Looking down at a 15 degree angle can add up to 12kg, 60 degrees and we’re looking at up to 27kg!
Overtime, this poor posture can lead to wear and tear of the muscles, ligaments and tendons, causing further problems down the line!

Do you feel the need to stretch or roll your neck forward/backward/side to side??
Yes??
Then that’s your sign to book in for a massage 👌🏻

DM for bookings 💌

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Llanelli

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