15/03/2026
🤝 Looking for a bit of extra support in Carmarthenshire? 👋
Sometimes, life can feel a bit isolating, and it’s hard to know where to turn when your mental health feels low. Llanelli Mind is here to help you get back on your feet and feel connected again.
Llanelli Mind offers a free 12-week Befriending Service. We match you with a trained peer support volunteer, someone who understands, to meet up regularly, chat, and help you build your self-confidence and resilience.
How we can support you:
🔵1-to-1 Befriending: 12 weeks of dedicated support to discuss mental health concerns and daily life in a confidential, safe space.
🔵Carers Support Group: We provide a welcoming group setting specifically for carers at our Llanelli Mind Welcome Centre.
🔵Confidence Building: Practical help to achieve your personal goals and boost your confidence and self esteem.
This project is for you if:
✅ You feel lonely or socially isolated, or
✅ You are managing low-to-moderate mental health concerns, or
✅ You are a carer looking for a supportive community.
Ready to take the first step?
Getting started is simple. You can refer yourself (or someone you know) directly through our website, or reach out to our team for a chat.
🔗 Fill out our Online Referral Form: www.Llanelli-Mind.org.uk/referral-form/
📧 Questions? Contact Sarah Risk, our Project Coordinator, at: sarah.risk@llanelli-mind.org.uk
We are also regularly recruiting and training new Peer Support Volunteers! If you’d like to give back to your community, please get in touch or apply via www.Llanelli-Mind.org.uk/volunteer-with-us/