Frozen Nutz

22/04/2026

Our very own Ant is taking on the Marmotte Granfondo Alpes, one of the toughest amateur cycling events in the world.
It’s 174km with over 5,000 metres of climbing, taking in climbs like the Col du Glandon, Col du Télégraphe and finishing on Alpe d’Huez.
All in support of Frozen Nutz and Mind

The money raised goes to help funding Frozen Nutz so we can continue to raise awareness, help and support men who need it.

Please give generously, every penny will be gratefully appreciated
💙🥶🥜

https://llanellimind.enthuse.com/pf/rideforfrozennutz?utm_id=97758_v0_s00_e0_tv2_a1dennhbfmk3fs&fbclid=IwY2xjawRUgQRleHRuA2FlbQIxMABicmlkETBIN2Y4bGRPTUxuSkszaG9Yc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiIbZ6C_cZW1SJlCXp0vVdfLEiFmT3ruQbsy0k_4PeHKA-nyWKMkTSVFXL4f_aem_jFBXOYniWlDUEpbcQ_EW7Q

Last year, Matthew and I took on the Ventoux Cinglés challenge in support of Active for Autism, and it pushed us further than we expected, both physically and mentally. This year, we wanted to go agai

16/04/2026

Every Sunday, North Dock Llanelli 9am 💙🥶🥜

12/04/2026

Felt colder than 11 degrees I think we can all agree!!
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08/04/2026

Ideal V Reality

It’s not the location it’s the taking part that counts!
We Dip every Sunday, North Dock Llanelli 9am 💙🥶🥜

06/04/2026

Great dip by the boys today 💪💙🥶🥜

03/04/2026

Frozen Nutz is as much about talking as it is about the cold water therapy
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01/04/2026

💙💙 Help us secure £1,000 for mental health in Llanelli! 💙

We need your help to keep supporting our community. The Benefact Group’s Movement for Good awards are open, and we would love your nomination to help us continue our vital work!

It only takes a minute, costs absolutely nothing, and could mean a massive £1,000 boost for Llanelli Mind. That money goes directly toward providing counselling, support groups, and a safe space for anyone in our community experiencing mental health difficulties.

👇 How you can help in 3 easy steps:

💙Click the nomination link below.
💙Search for Llanelli Mind (Charity Number: 1161335).
💙Fill in your details and hit submit!

Every single nomination increases our chances of being drawn. Please take 60 seconds out of your day to support local mental health, and don't forget to share this post with your friends and family.

👉 https://movementforgood.com/draws/1000

Thank you so much for your continuous support. Together, we can make a real difference! 🌱✨

29/03/2026

Cold and raining this morning, a hot drink and a good chat to warm up afterwards was definitely needed!
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26/03/2026

Frozen Nutz isn’t just about cold water dipping, it’s the opportunity to chat without stigmas or judgment
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22/03/2026

Great turn out today, even the sun made an appearance!!
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21/03/2026

Respect to Swansea City Football Club
No matter how short, there is always time to check in on someone 💙🥶🥜

26/12/2025

Festive dips, familiar faces, freezing water.
Proof that the best part is always the people ⛄️ 🥶 ❄️