Frozen Nutz

03/04/2026

Frozen Nutz is as much about talking as it is about the cold water therapy
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01/04/2026

💙💙 Help us secure £1,000 for mental health in Llanelli! 💙

We need your help to keep supporting our community. The Benefact Group’s Movement for Good awards are open, and we would love your nomination to help us continue our vital work!

It only takes a minute, costs absolutely nothing, and could mean a massive £1,000 boost for Llanelli Mind. That money goes directly toward providing counselling, support groups, and a safe space for anyone in our community experiencing mental health difficulties.

👇 How you can help in 3 easy steps:

💙Click the nomination link below.
💙Search for Llanelli Mind (Charity Number: 1161335).
💙Fill in your details and hit submit!

Every single nomination increases our chances of being drawn. Please take 60 seconds out of your day to support local mental health, and don't forget to share this post with your friends and family.

👉 https://movementforgood.com/draws/1000

Thank you so much for your continuous support. Together, we can make a real difference! 🌱✨

29/03/2026

Cold and raining this morning, a hot drink and a good chat to warm up afterwards was definitely needed!
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26/03/2026

Frozen Nutz isn’t just about cold water dipping, it’s the opportunity to chat without stigmas or judgment
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22/03/2026

Great turn out today, even the sun made an appearance!!
💙🥶🥜

21/03/2026

Respect to Swansea City Football Club
No matter how short, there is always time to check in on someone 💙🥶🥜

19/03/2026

Frozen Nutz isn’t about ego, its about togetherness 💪

If you’re apprehensive about your first dip, we were all there once.

There will never be expectations on you only encouragement and support 💙🥶🥜

18/03/2026

16/03/2026

15/03/2026

🤝 Looking for a bit of extra support in Carmarthenshire? 👋

Sometimes, life can feel a bit isolating, and it’s hard to know where to turn when your mental health feels low. Llanelli Mind is here to help you get back on your feet and feel connected again.

Llanelli Mind offers a free 12-week Befriending Service. We match you with a trained peer support volunteer, someone who understands, to meet up regularly, chat, and help you build your self-confidence and resilience.

How we can support you:

🔵1-to-1 Befriending: 12 weeks of dedicated support to discuss mental health concerns and daily life in a confidential, safe space.

🔵Carers Support Group: We provide a welcoming group setting specifically for carers at our Llanelli Mind Welcome Centre.

🔵Confidence Building: Practical help to achieve your personal goals and boost your confidence and self esteem.

This project is for you if:

✅ You feel lonely or socially isolated, or
✅ You are managing low-to-moderate mental health concerns, or
✅ You are a carer looking for a supportive community.

Ready to take the first step?

Getting started is simple. You can refer yourself (or someone you know) directly through our website, or reach out to our team for a chat.

🔗 Fill out our Online Referral Form: www.Llanelli-Mind.org.uk/referral-form/

📧 Questions? Contact Sarah Risk, our Project Coordinator, at: sarah.risk@llanelli-mind.org.uk

We are also regularly recruiting and training new Peer Support Volunteers! If you’d like to give back to your community, please get in touch or apply via www.Llanelli-Mind.org.uk/volunteer-with-us/

26/12/2025

Festive dips, familiar faces, freezing water.
Proof that the best part is always the people ⛄️ 🥶 ❄️

21/12/2025

Merry Christmas from all the lads at FrozenNutz

Our next dip will be on Boxing Day details are below all welcome to join 🥜🥶