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Frozen Nutz

Frozen Nutz is a men's mental health group affiliated with Llanelli Mind.

We focus on cold water dipping to boost mood, reduce stress, and foster community support. Join us in local waters for open conversations, bonding, and building mental resilience.

15/03/2026

Great dip by the boys this morning
💙🥶🥜

01/02/2026

Cold water dip 🥶

Every Sunday meeting at 9:00 am in the water for 9:15 am

Location - North Dock, Llanelli

Meeting point - pay and display car park North Dock

Please be advised to bring the following

-A towel or Changing/dry robe
-Old shoes , Crocs or Water shoes if wanted
-A Woolly hat for before, during or after

Coffee and a chat at Unit 7 Llanelli straight after dip

Most importantly bring a smile and an open mind!!
💙🥶🥜

26/12/2025

Festive dips, familiar faces, freezing water.
Proof that the best part is always the people ⛄️ 🥶 ❄️

21/12/2025

Merry Christmas from all the lads at FrozenNutz

Our next dip will be on Boxing Day details are below all welcome to join 🥜🥶

17/09/2025

Not many Sundays left in the Myo chiller at .7

From Sunday 5th October, we’re back braving the dock together as one collective.

9:00am meet, 9:15 dip sharp.

See you there, lads 🥶🥜

31/08/2025

☕️ Sunday mornings done right.
Lads, laughs, cold dips, and a strong coffee at Unit 7.

FrozenNutz isn’t just about the water, it’s about the people you share it with.

Turn up, warm up, and walk away feeling better than when you arrived. 💪

📍 Unit 7 Coffee Garage
🕗 Every Sunday morning

29/07/2025

You can’t see it here, but this Sunday was the busiest frozennutz has been at .7 in the pods.

25+ lads, a coffee in hand, and a cold dip you just can’t beat. 🏊‍♂️☕

See you next Sunday, boys, same time, same spot.

13/07/2025

Swapped the tub for the sea today 🥵 🥜

23/04/2025

Nearly three years of cold water, connection, and coffee.

What started as a few brave blokes in freezing water has grown into a movement.

Over that time, we’ve supported hundreds of men, building resilience, breaking stigma, and backing each other.

Now the water’s warming up, so we’re moving back inside for the summer.

Join us at .7 in the Myochill tubs, starting this Sunday at 9:15am.

Same mission. Same crew.

See you there 🥶

03/03/2025

Partnership Announcement! 🚗

We’re thrilled to be chosen as Aspinall MotorsCharity of the Year! 🎉

Their support for the Young Person Crisis Prevention Café is truly incredible. Here’s how they’re making a difference:

✅ £10 per job on a car each month (averaging 80 jobs = £800/month to the café!)
✅ Providing vehicles & staff for renovations
✅ Supporting our key events – The Walk, Gala, & Three Peaks Challenge 🏃‍♂️🎉
✅ Donating services for raffle prizes 🎁

A massive thank you to Steve & Aimee for their amazing support,we’re so excited for this partnership!

And HUGE news is dropping this week… Any guesses? Drop them in the comments 🔑 ⬇️

16/02/2025

Feeling inspired by today’s half marathon? Keep the momentum going and challenge yourself for a great cause! 🏃‍♂️

Join us on 11th May for “Step Up for Llanelli Mind”, an endurance walk during Mental Health Awareness Week, raising vital funds for mental health support in our community.

The lads are proud to support this event,will you step up too?

Register here: https://register.enthuse.com/ps/event/StepUpForLlanelliMIND

Llanelli Mind

09/02/2025

Something a little different this morning! ❤️🥶

We joined the charity dip for Go Red for Heart Month, raising money for the British Heart Foundation. The lads showed their generosity by giving up their free coffees, donating £2 per dipper instead—raising around £40 in total!

Supporting the community that supports us is what we’re all about. 💙

Address

North Dock
Llanelli

Website

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