Let's Talk Therapy Wales

Let's Talk Therapy Wales Luisa is a BACP Accredited Psychotherapist, based in South West Wales, experienced in working with many fo

Why do you need other people’s approval? Whose life are you living; theirs, or yours? ❤️ ...
01/10/2025

Why do you need other people’s approval?

Whose life are you living; theirs, or yours?
❤️

Beautiful loaf of homemade sourdough bread, from a wonderfully generous and kind client this evening! Thank you, so much...
08/05/2025

Beautiful loaf of homemade sourdough bread, from a wonderfully generous and kind client this evening!

Thank you, so much!

Looking forward to tomorrow’s breakfast! 🍞 🧈 ☕️


❤️❤️

06/05/2025

You might have already seen some posts about the National Neurodiversity Shows. We are so excited to be at the shows and Anita also has the opportunity to speak on stage too. We’ll be at all of the National Neurodiversity Shows this year, that’s Cardiff (22nd May), Liverpool (16th June), and the Midlands (23rd July)!

As our ADHD Coach and EMCC Senior Practitioner at Freedom from Tedium, Anita will be talking about her lived experience, practical strategies for thriving with ADHD, and how we can all better support neurodivergent individuals, in life and in the workplace.

These events are an incredible opportunity to connect, learn, and elevate the conversation around neurodiversity. We’d love to see some of you there!

25/03/2025

We’re deeply disappointed by the unfounded and harmful comments made by MP Stephen Kinnock.

Mr Kinnock's sweeping statements about private therapy don’t accurately address the challenges or reflect the skills, ethics, and good practice of our members working in private practice. These remarks show a lack of understanding of the sector and the training and expertise of our members, as well as the public protection safeguards in place.

Read our full statement 👉 https://orlo.uk/CYZfu

Sometimes our brain tells us unimaginable things. These things can range from being super scary to completely convoluted...
05/03/2025

Sometimes our brain tells us unimaginable things.

These things can range from being super scary to completely convoluted, and lots in between. Intrusive thoughts can be frightening and feel uncontrollable.

What thoughts have been popping up for you lately? How have they been making you feel?

Hope is a very personal, internal thing that no one can take away from you. No matter what happens in life, there is always hope.

Are you in tune with your hope or have you misplaced it?

What do you hope for your future self?
#ｔｈｏｕｇｈｔｓ ♥️

Very excited to receive these beautiful, toxic free, soy candles for my therapy room from François was super helpful an...
10/02/2025

Very excited to receive these beautiful, toxic free, soy candles for my therapy room from

François was super helpful and very generous with his time, talking me through the products and offering a generous bespoke option! Thank you, François!

❤️
08/02/2025

❤️

New Year’s Day is often a day of reflection. Reflecting on the past year, but also looking forward to the year ahead. Is...
01/01/2025

New Year’s Day is often a day of reflection. Reflecting on the past year, but also looking forward to the year ahead.

Is there something you want to change?

Does something need to shift?

What do you need, when you think of moving forward into 2025?

Let’s Talk Therapy Wales is now closed for the Christmas period. Messages will be occasionally checked over the next cou...
21/12/2024

Let’s Talk Therapy Wales is now closed for the Christmas period. Messages will be occasionally checked over the next couple of weeks, until normal working hours resume on Monday 6th January.

If you’d like to talk about starting individual therapy, or couples therapy, drop me a message and we can arrange a time to talk.

Christmas can be super lovely, but also super difficult. If anything is threatening to cost you your peace or comfort, you are allowed to say no.

Remember to be kind to yourself, seek comfort where you can, and ask yourself, ‘what do I need?’ if anything feels overwhelming or too much.

Take care of yourselves and see you in the New Year!

Luisa x

💜

What a fantastic way to explain this Stephanie Grant, PhD. Sometimes, in relationships, we need to look at who that pers...
27/11/2024

What a fantastic way to explain this Stephanie Grant, PhD.

Sometimes, in relationships, we need to look at who that person is, rather than focussing on the behaviour they are displaying and using to protect themselves!

Our emotions tell us what’s important to us, but do you listen to yours?
01/11/2024

Our emotions tell us what’s important to us, but do you listen to yours?

08/10/2024

Limited places available. Contact me for bookings

Address

Dafen Trade Park, Suite 2 Avon House, Dafen Road
Llanelli
SA148NA

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