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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

The Meditation Zone

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The Meditation Zone

Mind Mastery Specialists 🧠 | Mental Performance Coaching 💪 | Meditation, Mindfulness & Breathwork

WWW.THEMEDITATION.ZONE The Meditation Zone is a business service with highly skilled and experienced teachers, providing basic to very advanced knowledge on all aspects of meditation and its many tools including mindfulness and certain branches of Yoga. The knowledge we provide, also includes the deep esoteric and metaphysical understandings which underpin the incredible nature of meditation and where it can ultimately take humankind. Meditation is one of the greatest ways to improve health and wellbeing and The Mediation Zone provides a range of meditative techniques (for beginners and upwards), to help people find their greatest levels of deep and long-term balance physically, mentally, emotionally and ultimately spiritually. We provide the place to go for all things in meditation and a range of services to suit. Typically, The Meditation Zone website (https://themeditation.zone) is a fountain of information on the subject. Our services include, mediation courses (online and offline) classes, workshops, webinars and seminars. We also specialise in one to one (or a small group) meditation support, again this can be on or offline. Included in this specialization is the creation of customized meditations to suit the exact needs of our clients. Additionally, we provide courses both for people to become master teachers of the art. In addition and complimentary to the above, we also organise yogic / healing retreats / events, provide life coaching, various forms of energy healing and nutritional support. The Meditation Zone provides all this with quality, professional standards of support and aftercare that’s second to none. Lastly, we also pride our services as a highly competitive and cost-effective solution for anyone wanting to benefit from and or practice our meditation methods, tools and techniques helping you to become the greatest, grandest version of yourself.

21/03/2024

🌱✨ Did you know that fiber is like the unsung hero of nutrition? It's not just about counting calories or macros; fiber plays a crucial role in keeping our bodies happy and healthy! 🥦💪

🍎 Fiber isn't just a "nice-to-have" addition to our diets; it's like the secret sauce that makes everything else work better. It's often considered the 4th macro, alongside protein, carbs, and fats. But why is it so important? Let's break it down with some science! 🔬

1️⃣ Digestive Health: Fiber keeps our digestive system running smoothly, preventing constipation and promoting regularity. It adds bulk to our stools, making it easier for waste to pass through our intestines.

2️⃣ Heart Health: High-fiber diets have been linked to lower cholesterol levels and a reduced risk of heart disease. Fiber helps to remove excess cholesterol from the body, keeping our hearts happy and healthy.

3️⃣ Blood Sugar Control: Fiber slows down the absorption of sugar into the bloodstream, preventing spikes and crashes in blood sugar levels. This can help with weight management and reduce the risk of type 2 diabetes.

4️⃣ Weight Management: Fiber-rich foods are often low in calories but high in volume, helping us feel full and satisfied with fewer calories. This can aid in weight loss and maintenance.

5️⃣ Gut Health: Psyllium husks are an excellent source of fiber, known for their prebiotic properties. Prebiotics feed the beneficial bacteria in our gut, promoting a healthy gut microbiome and improving digestion.

So, let's give fiber the credit it deserves! Whether it's through fruits, vegetables, whole grains, or psyllium husks, make sure to include plenty of fiber in your diet for a happier, healthier you!

For more TMZ tips on mindful eating, follow The Meditation Zone .meditation.zone 💫

26/12/2023

There may be a little bah humbug, but a visit to HYVE Gym fixed that this morning and helped set us up for a great Christmas Day. A positive change in mindset creates a positive change in life 👍

22/05/2023

A reminder there will be the monthly Llanelli meditation class this Wednesday 24/05. We're looking forward to seeing you.

Additionally, our new website will be available to you soon for great information on all things meditation, mindfulness, health and wellbeing.

13/12/2021

Hi everyone, hope that you are all well. ☺️
Really sorry to be writing this but atm we have had to take one week at a time. With chest infections not clearing from us and the concern about the omicon strain, we will have to put classes on hold until the new year. 😪

We will keep you updated as to start dates. In the meantime, please all stay well, stay safe and have the most magical of christmases with your loved ones. 🎄🥰

Love to you all, Nadine and Tim 💜

23/11/2021

Hi everyone. There will be no Meditation Class this evening. We look forward to seeing you all next Tues ☯️💜

24/10/2021

It was wonderful to step foot back into our Meditation Class last week after many months away. 🥰

The Covid - 19 pandemic has had a major effect on all of our lives. Many of us have faced challenges that have been stressful and overwhelming, which have caused strong emotions in us as adults and in our children.

Learning to cope with stress in a healthy way will make you, the people you care about, and those around you more resilient. 🙌

A massive thankyou to all who attended and to those regulars who couldn't make it, you were missed.
Your continuing support makes it possible for this class to happen and for us to continue being of service to the community. 😊

Together we will continue to learn about the many positive effects that meditation practice can have on your health and wellbeing. 💪

It was also lovely to gather together at the end of class to enjoy some refreshments and to have chats. ☕
The class certainly has a special energy indeed. ✨💫☯️

We welcome everybody, old and new to attend class this Tuesday at 6.30pm.

For further details please contact Nadine on 07880236878 or PM myself or Timbo and we will gladly answer your questions.

09/10/2021

Good Sleep is Vital To Good Health! Do you struggle when trying to sleep? Then please come to The Meditation Zone classes starting back on the 19th October. We'll show easy ways that sleep can be massively improved, not just through meditation but with the introduction of many other sleep hygiene practices.

Breathing techniques, exercise, lighting, bed comfort, sleep timing, the importance of sleep friendly foods (and when you eat them), the negative effects of caffeine and screen time and so much more are all part of the processes which ensure you get the sleep you need. Good sleeping habits help you become the best you can be every day 💜

06/10/2021

I know the word meditation can seem intimidating to so many, but it’s much more simple than the ideas around it. For me, it’s about identifying as the observer/witness/awareness. Watching thoughts, feelings, and emotions come and go. Resting deeper into the awareness behind it all.

It takes practice like anything else. It’s okay if you get lost in thought. Just notice when you do, and find your way back to being the observer. It’s a practice that allows you to rest deeper into this place of awareness. The more you practice, the easier it becomes. The less attached you become to the ideas in your head.

Every meditation isn’t going to be a transcendental experience. You can’t expect to just meditate once and everything change. It’s a slow shift in perspective over time of who you really are. Beyond it all. And try your best to let go of expectations while you meditate. Don’t judge or expect anything and just watch what happens.
And eventually you get to this place where you know that none of your thoughts are you. You are the one who watches them.

Our classes from The Meditation Zone will be starting back on the 19th October. For further information, please leave a comment or privately message us 💜

21/09/2020

A gift of nature. Our view of the sunset yesterday.

19/09/2020

Mini-Camino adventure time with a little bit of extreme stuff. Coastal walking, lots of stunning scenery. Being present and mindful of every moment we pass through. The World is beautiful 💜

Address

16 Spowart Avenue
Llanelli
SA153LA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+447398958252

Website

http://www.themeditation.zone/

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Our Story

The Meditation Zone is a service with highly skilled and experienced teachers, providing basic to very advanced knowledge on all aspects of meditation and its many tools including mindfulness and certain branches of Yoga. The knowledge we provide, also includes the deep esoteric and metaphysical understandings which underpin the incredible nature of meditation and where it can ultimately take humankind.

Meditation is one of the greatest ways to improve health and wellness and The Mediation Zone provides a range of meditative techniques (for beginners and upwards), to help people find their greatest levels of deep and long-term balance physically, mentally, emotionally and ultimately spiritually (energetically).

We provide the place to go for all things in meditation and a range of services to suit. Typically, The Meditation Zone is a fountain of information on the subject. Our services include, mediation courses (online and offline) classes, workshops, webinars and seminars. We also specialise in one to one (or a small group) meditation support, again this can be on or offline. Included in this specialization is the creation of customized meditations to suit the exact needs of our clients. Additionally, we provide courses for people to become master teachers of the art.