Daz Jenkins PT + Nutrition Coach

18/01/2025

16/04/2024

This egg got pulled from Jurassic Park 🦕

02/04/2024

Worst thing about going to the gym?

Not having a plan to follow and using insane amounts of energy and time, thinking on the spot of what exercise to do next.

If you want to just get in the gym and get on with the physical work, without spending half the time wondering what to train, send me a DM and I can create a personalised workout plan for you.

What's the advantage of having a personalised plan?

The fact it will be personalised to you means...
It's designed around your lifestyle, how many days you can train per week, how long you can train per session, what intensity to train at, and what kind of exercises are the best to reach your goals!

Remember, just send a quick DM, and I can answer any questions you may have.

Get in shape for summer!

30/03/2024

Bagels, porched eggs, and salmon 😋.

Protein ✅️
Carbs ✅️
Fats ✅️

23/03/2024

Want to get into rippling shape for summer?

Had enough of the junk food cycle and want to live a cleaner, healthier life with more focus and energy?

Want to increase your well-being and just feel better about yourself?

Then send me a DM if you want a personalised diet plan for you...

31/12/2023

The Nangalia wedding.

07/11/2023

I've currently got a 25% discount on my personalised diet plans.

They are custom designed to your calorie requirements, the right macronutrient split to achieve your goals and with foods that you will enjoy so you can keep it sustainable.

DM me saying 'diet' if you want more information and prices.

06/11/2023

Increasing your protein intake is the single best way to stay fuller for longer, and you're literally burning 20-30% of the calories while you eat.

This is called the thermic effect of food!

17/10/2023

Do you want to lean up and keep it sustainable?
I've got a limited offer on my 12-week Lean & Shape plan.

What does the plan include?

✅️ Workout plan (home workouts or gym, alternating every 4 weeks)
✅️ Nutritricious meal plan
✅️ 1 Cheat meal per week
✅️ Weekly check-ins and feedback
✅️ Lean up and trim down

Usually, this plan is £300, but currently, I have a limited offer offer of £200.

If you want to lean up, get fitter, drop 19lbs +, and drop some inches off your waist...

Send me a DM, and I'll get back to you with more details.

17/10/2023

Do you want to lean up and keep it sustainable?
I've got a limited offer on my 12-week Lean & Shape plan.

As you can see in the second photo, Shaun wanted to lean up and trim down. He trusted in my methods and followed the plan, and  had incredible results, and in 12 weeks, he dropped 29lbs and 7 inches off his waist.

What does the plan include?

✅️ Workout plan (home workouts or gym, alternating every 4 weeks)
✅️ Nutritricious meal plan
✅️ 1 Cheat meal per week
✅️ Weekly check-ins and feedback
✅️ Lean up and trim down

Usually, this plan is £295, but I have an offer of £200 for a limited time only.

If you want to lean up, drop 17lbs + and drop some inches off your waist, send me a DM, and I'll get back to you with more details.

17/10/2023

Do you want to lean up and keep it sustainable?
I've got a limited offer on my 12-week Lean & Shape plan.

As you can see in the second photo, Shaun wanted to lean up and trim down. He trusted in my methods and followed the plan, and  had incredible results, and in 12 weeks, he dropped 29lbs and 7 inches off his waist.

What does the plan include?

✅️ Workout plan (home workouts or gym, alternating every 4 weeks)
✅️ Nutritricious meal plan
✅️ 1 Cheat meal per week
✅️ Weekly check-ins and feedback
✅️ Lean up and trim down

Usually, this plan is £300, but I have an offer of £200 for a limited time only.

If you want to lean up and drop some inches off, your waist, send me a DM, and I'll get back to you with more details.

08/10/2023

Shaun has been an absolute pleasure to work with!
He has trained incredibly hard, stayed consistent on his diet, which was filled with nutritious foods, and had 1 cheat meal a week as an allowance.

He has dropped a whopping 29lbs and lost 7 inches off his waist in 12 weeks on my online cut and shape program.

And as you can see, he is looking a lot leaner, fitter, and healthier just 12 weeks later.

The incredible thing about this is that it was done with :

✅️ Home workouts
✅️ Nutritionally balanced meal plan
✅️ Adequate water intake
✅️ Weekly online check-ins to ensure progress is being made consistently.

Intrested?

Send me a quick DM saying 'leanup', and we can get a plan together to suit you!