R.E.D Total Wellness

R.E.D Total Wellness Unique Fitness , Yoga , Meditation , Qigong sessions and ( PIC) Personal Integrated Coaching for your total Well Being Welcome to R.E.D.TOTAL WELLNESS
Rise.

Enhance. Develop

R.E.D. was developed out of a passion for people, music, dance, fitness and well-being and shares years of expertise and qualifications with its customers. R.E.D. values people first and understands the need for a positive outlook and Total fitness, we aim to consistently grow alongside customers and adapt to the needs of the community, so to reflect this, we are flexible and evolving. With this in mind, at R.E.D. TOTAL WELLNESS we pride ourselves on strong, current community values and professional conduct, meaning that all classes and training sessions are aimed at providing high standards of service, informal education and exercise coaching at affordable prices within a friendly and non-judgmental environment. training systems are unique because we include the whole person; we emphasize that for a person to be happy, healthy and confident – a balanced, holistic attitude needs to be adopted that includes working on the mental, physical and spiritual sides of each of us. At R.E.D. The highest priorities at training sessions and our social media are safety, motivation, inclusion and fun. Meaning whichever session you take part in, guarantees you a positive experience where you will meet like minded people and discover things about yourself, whether it be a hot and sweaty dance fitness class or a deep and meaningful relaxation, meditation and confidence workshop. We want you to leave feeling inspired, energized and positively glowing. recognizes that it starts with you! We want you to be the best possible version of you! Only then can you truly and positively influence those around you and shine like diamonds!

30/03/2026

(Edit*
See you 11.30 am

Please let me know if you haven't already if you want a Wednesday morning Qigong this week I know its the holidays which can be quiet so will run if enough can make it. 💚

After Easter, the morning Qigong will then move to a Friday morning instead as I'm trying to free up some time for other commitments
This will be on trial until the summer. 🥰

29/03/2026
This will be on the website next weekend to book or start taking cash deposits . Limited spaces will sell out fast
29/03/2026

This will be on the website next weekend to book or start taking cash deposits . Limited spaces will sell out fast

28/03/2026

Quick funky conditioning routine . Move when you can !

Quick, easy, feel good, just move!
27/03/2026

Quick, easy, feel good, just move!

27/03/2026

Try this while kettle boils for your morning cuppa or while shower heats up! Shift tension , move energy and hydrate the fascia

24/03/2026

There are a couple.of.spaces available for gentle to moderate Yoga release, this evening 7.15pm 💚

We are systems within systems , creating and becoming. The more we integrate, the healthier we will be .
21/03/2026

We are systems within systems , creating and becoming. The more we integrate, the healthier we will be .

19/03/2026

19/03/2026

Just to let you know in advance there will be no classes Easter Monday bank holiday ( packages will be extended) xx

Sister getting back into the groove. Ready for a beasting!
18/03/2026

Sister getting back into the groove. Ready for a beasting!

Address

Llanelli

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 7pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm
Saturday 12pm - 4pm
Sunday 12pm - 7pm

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R.E.D TOTAL WELLNES - here for you!

Hi and welcome to the R.E.D.

I am glad you have found me and are interested in making positive changes to your life. This is exactly why I started R.E.D. TOTAL WELLNESS - to help people to become the best version of themselves and to enjoy that journey. I am privileged to be able to share that journey of growth with so many people.

My journey began with dance and music from a very young age, this was therapy and escape to another world for me, it created my love of movement and amazement at what our bodies and minds are capable of. As I got older I dreamed of teaching classes and educating others about the benefits of exercise for the whole person to help people believe in themselves and accept others without judgement.