R.E.D Total Wellness

R.E.D Total Wellness Unique Fitness , Yoga , Meditation , Qigong sessions and ( PIC) Personal Integrated Coaching for your total Well Being Welcome to R.E.D.TOTAL WELLNESS
Rise.

Enhance. Develop

R.E.D. was developed out of a passion for people, music, dance, fitness and well-being and shares years of expertise and qualifications with its customers. R.E.D. values people first and understands the need for a positive outlook and Total fitness, we aim to consistently grow alongside customers and adapt to the needs of the community, so to reflect this, we are flexible and evo

lving. With this in mind, at R.E.D. TOTAL WELLNESS we pride ourselves on strong, current community values and professional conduct, meaning that all classes and training sessions are aimed at providing high standards of service, informal education and exercise coaching at affordable prices within a friendly and non-judgmental environment. training systems are unique because we include the whole person; we emphasize that for a person to be happy, healthy and confident – a balanced, holistic attitude needs to be adopted that includes working on the mental, physical and spiritual sides of each of us. At R.E.D. The highest priorities at training sessions and our social media are safety, motivation, inclusion and fun. Meaning whichever session you take part in, guarantees you a positive experience where you will meet like minded people and discover things about yourself, whether it be a hot and sweaty dance fitness class or a deep and meaningful relaxation, meditation and confidence workshop. We want you to leave feeling inspired, energized and positively glowing. recognizes that it starts with you! We want you to be the best possible version of you! Only then can you truly and positively influence those around you and shine like diamonds!

Napkins, dettol and tunes....it can only mean workshop prep. Dance while you mop, sing while you fold napkins and spread...
25/04/2026

Napkins, dettol and tunes....it can only mean workshop prep. Dance while you mop, sing while you fold napkins and spread the vibes ready. Looking forward to tomorrow's workshop. The theme is 'you' . Taking a deep dive into yourself to feel empowered, relaxed and grateful

All tins and pads on this window sill in the Studio are free to help yourself. If not for yourself, then for someone els...
25/04/2026

All tins and pads on this window sill in the Studio are free to help yourself. If not for yourself, then for someone else in need.

25/04/2026

Notice *
There is no Yoga and tone next Thursday evening at the Studio 🩵

20/04/2026

Welcoming more lovely people this week into group sessions.overcoming nerves and making healthy choices

I love hearing how people overcome their struggles and hard times ,often unnoticed and still show up for themselves and others. With the right suppprt and a quiet strength we can get through and learn from our darkest hours.

Movement and meditation is a part of so many people's journey, wether to aid healing, have a social space or to feel better , it helps. I love that this journey often leads people to my classes , if for a short period or many years, or in and out, its humbling and im grateful🙏🩵

16/04/2026

You don’t return, you evolve♥️🌿🌸

16/04/2026
13/04/2026

There is 1 place left for the Meditation Session on Sunday April 26th . 🥰

10/04/2026

We have had less classes at the Studio over Easter, I missed ny Monday morning Foundations fun! But Tuesday Yoga was restorative and slow, releasing tension and switching on the glutes!
My 1 to 1 sessions have seen improvements in posture, fascia release, mobility and balance!
Qigong brought a lovely vibe , 2 new forms and laughs! And Strong Yoga Tone was fun as always and challenging the balance, core and confidence!

More of the same next week!
There are places left on the next Meditation workshop and in some classes. More videos will be made in the summer .

10/04/2026

Keep your eyes on this page and Joshua's Voice for free outdoor Qigong/Yoga/Fitness/chat sessions in milder weather . Supporting Community Wellness.

A reminder of current small group sessions at The Studio, 9 Old Castle Road Llanelli
10/04/2026

A reminder of current small group sessions at The Studio, 9 Old Castle Road Llanelli

09/04/2026

A slot is now available for a 1 to 1 session on Thursdays 5pm, 1 hour £32. Drop me a message !

Address

Llanelli

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 7pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm
Saturday 12pm - 4pm
Sunday 12pm - 7pm

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R.E.D TOTAL WELLNES - here for you!

Hi and welcome to the R.E.D.

I am glad you have found me and are interested in making positive changes to your life. This is exactly why I started R.E.D. TOTAL WELLNESS - to help people to become the best version of themselves and to enjoy that journey. I am privileged to be able to share that journey of growth with so many people.

My journey began with dance and music from a very young age, this was therapy and escape to another world for me, it created my love of movement and amazement at what our bodies and minds are capable of. As I got older I dreamed of teaching classes and educating others about the benefits of exercise for the whole person to help people believe in themselves and accept others without judgement.