Unique Fitness , Yoga , Meditation , Qigong sessions and ( PIC) Personal Integrated Coaching for your total Well Being Welcome to R.E.D.TOTAL WELLNESS
Rise.
Enhance. Develop
R.E.D. was developed out of a passion for people, music, dance, fitness and well-being and shares years of expertise and qualifications with its customers. R.E.D. values people first and understands the need for a positive outlook and Total fitness, we aim to consistently grow alongside customers and adapt to the needs of the community, so to reflect this, we are flexible and evolving. With this in mind, at R.E.D. TOTAL WELLNESS we pride ourselves on strong, current community values and professional conduct, meaning that all classes and training sessions are aimed at providing high standards of service, informal education and exercise coaching at affordable prices within a friendly and non-judgmental environment. training systems are unique because we include the whole person; we emphasize that for a person to be happy, healthy and confident – a balanced, holistic attitude needs to be adopted that includes working on the mental, physical and spiritual sides of each of us. At R.E.D. The highest priorities at training sessions and our social media are safety, motivation, inclusion and fun. Meaning whichever session you take part in, guarantees you a positive experience where you will meet like minded people and discover things about yourself, whether it be a hot and sweaty dance fitness class or a deep and meaningful relaxation, meditation and confidence workshop. We want you to leave feeling inspired, energized and positively glowing. recognizes that it starts with you! We want you to be the best possible version of you! Only then can you truly and positively influence those around you and shine like diamonds!
28/12/2025
Another lovely end of year meditation workshop done! The theme was 'darkness' , the aim to reduce fear and negative connotations surrounding it, so that we can embrace it as the creative part of 'light' that it is, from which we and all things are born and in which we can find comfort, truth and see the light with more contrast. We can find balance in the dance between darkness and illumination.
Didn't take any pics but the reflections were powerful. Thanks for joining me,.creating more lovely energy at the Studio and allowing me to be part of your 2025 journey! Happy new year if I dont see you before . ❤️
28/12/2025
I am spending today preparing the Winter meditation session this evening . I hope it will provide a space for reflection and integration for you. Hot Chai tea Juice and fruits will be available in the break , but feel free to bring water to sip throughout.
The room will be warm and cosy but please bring a mat /blanket, or anything you want for comfort . I have some spare mats if you forget. Feel free to arrive a few minutes before to get settled so I can close the main door once we are all in.
We will do some light movement, but mostly we will be still as it is a journey inwards , to find balance as we approaching the new year.
There is a space available to book on the website should anyone want it, but booking closes at 2pm so I can finalise set up. 🙏
27/12/2025
A space has become available for tomorrow's meditation workshop if anyone would like to come. 5pm, til 7.30pm refreshments included, it can be booked on the website
Total wellness for the whole you. We work on physical, mental and spiritual well-being
20/12/2025
Another year of classes complete at the Studio. A huge thanks to everyone who has supported my little business for another year. You all make the world a better place! Wether you have danced, meditated, squatted, had private sessions or spread the Qi, I am grateful . Wishing you all a wonderful Christmas, and looking forward to seeing you in 2026 if not before . Stay lush , be grateful and be youuuuutiful. 🥰🥰💥👌🙏
20/12/2025
If youre around Pentre Awel this morning at 10am, we are bringing Christmas in the Christmas spirit! Pop in for a few mins to help us get festive . 😆💢🏌♀️
17/12/2025
Counting down!
1 more studio class and 3 more PT sessions before Christmas day!
(Im not counting the 9 classes in the Leisure centre lol mehhh ).
16/12/2025
Only 2 classes left at the Studio before Christmas! Its moving quickly now!
Wednesday 11.30am Qigong
Thursday 6pm Strong Yoga
Let me know to expect you!
13/12/2025
I have a couple of gift vouchers left, can be used towards classes or private sessions , great gifts!
No rush to redeem they have 12 months .
07/12/2025
It's beginning to look at lot like Christmas!
I plan to go live on here over Christmas with short workouts you can do between meals and presents! And hopefully I can find time to add a video to the website for purchase for those who want more.
Classes are coming to a close, will only run those that have the numbers as we are all busy. 1 to 1s will continue as planned. There is 1 space left for the Meditation on the 28th!
Let's spread good energy, and head into 2026 with kindness, gratitude and the smell of lynx 🤣
07/12/2025
02/12/2025
Classes are winding down now as we approaching the end of the year, so as numbers drop in groups I will be focussing more on 1 to 1s. I have couple of spaces before Christmas for 1 to 1 due to cancellations so let me know .
The final Monday Classes- December 15th
Final Tuesday Yoga - December 16th
The final Wednesday Qigong - December 17th ( no class this week)
Final Thursday strong yoga- December 18th
These will run if there are enough takers! So please let me know ASAP.
I will try and add videos if time allows 🥰
01/12/2025
Please bare in mind when booking this month, that the Studio classes will close for Christmas on Friday December 19th , then it will be 1 to 1s only
There is 1 space.remaining for the Meditation session on the 28th
Existing packages will be carried over if they expire over the Christmas period . 🧡🧡💙💚💛
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I am glad you have found me and are interested in making positive changes to your life. This is exactly why I started R.E.D. TOTAL WELLNESS - to help people to become the best version of themselves and to enjoy that journey. I am privileged to be able to share that journey of growth with so many people.
My journey began with dance and music from a very young age, this was therapy and escape to another world for me, it created my love of movement and amazement at what our bodies and minds are capable of. As I got older I dreamed of teaching classes and educating others about the benefits of exercise for the whole person to help people believe in themselves and accept others without judgement.
There have been times I have struggled with my weight (see pics on the page), with my health or injury and also with my mental health. I want to encourage people to talk about these issues and accept that we all have them and all struggle but also to realise it just adds to the flavour and strength of who we are. This is why I have classes for all ages and abilities including during pregnancy and we have formed a community of our own. Healthy bodies pave the way to healthy minds.
I believe that everyone can find some kind of activity they enjoy but also in the balance that relaxation and meditation bring with it. From personal experience the fitness and yoga have been my saviours but also the relaxation and meditation have broadened my mind and helped me connect with others. Music is a universal language and helps to join all the dots regardless of background, occupation, age, religion, and all the barriers society places on us that’s why we have fun without judgement in classes.
I decided to also pursue the 1 to 1 route to help people on a personal level to gain self-awareness and confidence to hopefully join a class. It gives me chance to work in more detail and to share my knowledge from years of training, research and practice.
Please do not hesitate to contact me for information and check out the timetable to see if there’s something you may enjoy.
