R.E.D Total Wellness

R.E.D Total Wellness Unique Fitness , Yoga , Meditation , Qigong sessions and ( PIC) Personal Integrated Coaching for your total Well Being Welcome to R.E.D.TOTAL WELLNESS
Rise.

Enhance. Develop

R.E.D. was developed out of a passion for people, music, dance, fitness and well-being and shares years of expertise and qualifications with its customers. R.E.D. values people first and understands the need for a positive outlook and Total fitness, we aim to consistently grow alongside customers and adapt to the needs of the community, so to reflect this, we are flexible and evolving. With this in mind, at R.E.D. TOTAL WELLNESS we pride ourselves on strong, current community values and professional conduct, meaning that all classes and training sessions are aimed at providing high standards of service, informal education and exercise coaching at affordable prices within a friendly and non-judgmental environment. training systems are unique because we include the whole person; we emphasize that for a person to be happy, healthy and confident – a balanced, holistic attitude needs to be adopted that includes working on the mental, physical and spiritual sides of each of us. At R.E.D. The highest priorities at training sessions and our social media are safety, motivation, inclusion and fun. Meaning whichever session you take part in, guarantees you a positive experience where you will meet like minded people and discover things about yourself, whether it be a hot and sweaty dance fitness class or a deep and meaningful relaxation, meditation and confidence workshop. We want you to leave feeling inspired, energized and positively glowing. recognizes that it starts with you! We want you to be the best possible version of you! Only then can you truly and positively influence those around you and shine like diamonds!

17/02/2026

There will be no classes this week as I spend time with our mum who is very weak now. All prepayments will be honoured and carried over as always. I wont be answering messages.at present . Thanks for your patience and understanding. Please share as I dont have the energy to message individually right now.

17/02/2026

There is no Yoga this evening. Please keep your eyes on the page for any further updates.

Lovely PT session done today , focussing on gym confidence, form and program design as part of her training program at ...
10/02/2026

Lovely PT session done today , focussing on gym confidence, form and program design as part of her training program at The Studio

If you're a member of Pentre Awel and want some company or advice to boost your gym confidence , maybe too shy to ask staff let me know, im a member anyway so if you see me on my day off there feel free to ask.

For current PT studio clients, for one of your sessions if you choose, and are a PA memberI can also write you a simple gym based program and have a consultation/assessment at The Studio , and additionally observe you initially as part of that in PA as part of your program.

02/02/2026

As many of you are aware , our Mum is now very weak and unwell, so I have to be flexible over the coming weeks and may cancel sessions at short notice.I will try not to let you down but have to be near Mum Apologies in advance and thanks for your support. Im putting it here so it saves me repeatedly explaining and answering messages . Lots of love
Rach Red x

Add to your calendar! If you want a display/demo table let us know £10 eachTickets available from next month x
31/01/2026

Add to your calendar! If you want a display/demo table let us know £10 each
Tickets available from next month x

12/01/2026
Join us, £7 per class or bundles available . Cash or online payments accepted.
12/01/2026

Join us, £7 per class or bundles available . Cash or online payments accepted.

There are a couple of spaces currently in this class. Book on the website or text and pay cash in class
11/01/2026

There are a couple of spaces currently in this class. Book on the website or text and pay cash in class

09/01/2026

Edit, likely to be the end of March, before Easter. £15 per session . Light refreshments provided .

Im taking names for Yoga dance.mini workshops in the spring there will be 2 levels. 90 mins each


1) intro session, gentle, no floor work, basic Yoga, and dance

2).Intermediate session for those experienced with stronger Yoga practices and basic dance , with some flexibility and floor work.

Let me know! Numbers will determine space required .

07/01/2026

Qigong is running as normal today 11.30am Experienced Yoga as normal tomorrow evening. . There are spaces in both . Please book or let me know to expect you 💚

06/01/2026

How's the New year going? Still not managed a live video for a while but will get on it !

1 to 1 spots are almost full now with regulars
So if you have a voucher please book at least 2 weeks in advance.

From February, I have some single slots on Mondays 3pm , Fridays 12noon and 4pm. If you wish to be notified for any last minute cancellations, then let me know 😃🙏

Address

Llanelli

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 7pm
Thursday 12pm - 8:30pm
Friday 9am - 3pm
Saturday 12pm - 4pm
Sunday 12pm - 7pm

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R.E.D TOTAL WELLNES - here for you!

Hi and welcome to the R.E.D.

I am glad you have found me and are interested in making positive changes to your life. This is exactly why I started R.E.D. TOTAL WELLNESS - to help people to become the best version of themselves and to enjoy that journey. I am privileged to be able to share that journey of growth with so many people.

My journey began with dance and music from a very young age, this was therapy and escape to another world for me, it created my love of movement and amazement at what our bodies and minds are capable of. As I got older I dreamed of teaching classes and educating others about the benefits of exercise for the whole person to help people believe in themselves and accept others without judgement.