Healing from Within

08/02/2026

I’ve just finished making my Maitake double extraction mushroom tincture this weekend.

Which meant that today, I’ve been able to make my Wild Woman Blend again, after it being out of stock for a little while.

Wild Woman Blend is a combination of Lion’s Mane, Reishi, and Maitake.

I created it for women moving through perimenopause and menopause who feel like their body is doing things they don’t quite recognise anymore.

Hot sweats.
Feeling anxious for no obvious reason.
Worrying about everything.
That wired but exhausted feeling.
Hormonal bloating.
Foggy head.
Feeling out of sync with yourself.

So many women put these things down to stress, ageing, or just not coping very well.

But for a lot of women, this is perimenopause showing up in quieter, less talked about ways.

This blend isn’t about fixing you.
It’s about gentle, steady support while your body is moving through change.

Over time, many women who use this blend have shared that it’s helped them feel more supported and more steady during this stage. Some have even told me they felt well enough not to start HRT, or were able to come off it with the support of their own practitioner. That’s their experience, and it’s something I hear more often than you might expect.

If you’ve been waiting for this one, it’s now back in stock.

You’re very welcome to message me if you’d like to order or ask a question,
or you can order directly through the website.

And if you already use Wild Woman Blend and feel happy to share how it’s been supporting you, your words might really help another woman who’s quietly reading along.

26/01/2026

Discover the natural way to care for psoriasis with Kathy's Balm.

20/01/2026

🌿 This natural remedy has been traditionally used to support cognitive health and enhance mental clarity. Watch the clip to learn more about its powerful properties.

Grab yours at https://healingfromwithin.co.uk/product/lions-mane-tincture/

19/01/2026

I was asked this week if my Magic Balm helps with chilblains…

And honestly, yes, it can.
Chilblains are painful, sore, inflamed and often linked to poor circulation.
Which is exactly the kind of thing this balm was made for.

It’s packed with nettles and dandelions to support circulation and skin repair, alongside calming and healing oils like helichrysum, lavender, copaiba, rosemary and frankincense.
It’s not about slapping it on and hoping for the best though.

Warm the area first.
Massage a small amount in gently.
Morning and night.
The warmth plus the massage helps bring blood flow back in, and the plants help calm the inflammation and support healing.

If the skin is broken or the chilblains are very severe, it’s supportive rather than an overnight miracle.
But for soothing pain, calming angry skin and helping things settle, it can make a real difference.

I love when people ask these questions, because it tells me the balm is being seen for what it is
A proper, everyday, reach-for-it-when-your-body-is-grumbling kind of remedy.

If you’re dealing with sore, cold, grumpy skin this winter and wondering if it might help you too, just message me 💛

18/01/2026

This isn’t a big mug of tea kind of set.

And that’s actually the whole point.

I made this tea set for those moments when you don’t want to rush, don’t want to gulp, and don’t want to stand at the kitchen counter scrolling while your tea goes cold.

It’s one small pot, poured into little cups, shared between up to six people. A few mouthfuls at a time. Enough to slow you down without turning it into a “thing”.

You don’t have to do a ritual.
You don’t have to light candles or chant.
You can just sit, pour, sip, and talk… or not talk at all.

It’s the kind of tea set you bring out when you want to actually be with the people you’re with.

I’ve paired it with six of my herbal blends so you can choose what fits the moment — calming, grounding, heart-opening, uplifting, settling, or sleep-supporting.

It won’t be for everyone.
If you love a massive mug you can walk around the house with, this probably isn’t your thing.

But if you like the idea of slower tea and shared moments, this one might really speak to you.

Price for the complete Shared Tea Ritual Gift Set is £60 including 6 of my sharing tea blends, approx 60 standard cups in total, so plenty to keep you and your friends in tea for quite a while 😁😁

11/01/2026

Is it too early to talk about Valentine’s… or Galentine’s? ❤️

Honestly, I don’t think so.

I shared a little sneak peek yesterday and lots of you have already been asking what’s actually in the gift boxes, so here it is properly.
These are small-batch, lovingly put together gift sets — perfect for a partner, a friend, or yourself (because that absolutely counts).

✨ Every gift box is completely individual and one-of-a-kind
No two boxes are the same. Each one is put together intuitively and will feature different cups, different teapots, and unique combinations of pieces.
Images show the style and feel of the gift boxes, not an exact replica.

Little Love Box — £24
• Ceramic heart mug
• One loose-leaf herbal tea blend (around 10 cups)
• Silver heart tea strainer
• 1 heart chocolate

Tea Lovers Box — £35
• Three different loose-leaf herbal tea blends (around 30 cups total)
• Ceramic cup
• Silver tea strainer
• 1 heart chocolate

Held Heart Box — £40
• Ceramic heart mug
• One loose-leaf herbal tea blend (around 20–25 cups)
• Silver heart tea strainer
• Spoon
• Crystal mushroom necklace
• 1 heart chocolate

Cacao Lover Ritual Box — £35
• Two individual ceremonial cacao servings
• Ceramic cup
• Rose quartz or amethyst worry stone
• Chilli tincture (mini)
• Cacao scroll
• 1 heart chocolate
Ultimate Tea Lover Box — £75
• Glass press-release infusing teapot
• Two different loose-leaf herbal tea blends (around 20 cups total)
• Ceramic cup
• Silver tea strainer
• Teaspoon
• Crystal mushroom
• 2 heart chocolates
💌 Important bits
• Collection preferred, but postage is available — just message me (yes, even Isle of Wight 😉)
• Limited numbers of each box
• Tea blends can be chosen or intuitively selected
If you’d like one, or want help choosing the right box, just message me 💛
No rush… but once they’re gone, they’re gone.

09/01/2026

Today is a Lion's Mane day.

We have been processing and extracting all day.

I thought you would like to see the stages

On the left is Lion's Mane soaking in alcohol (first extraction)

In the middle is the strained 1st extraction

And on the right is the full dual extracted Lion's Mane tincture ready to bottle up

Arn't they beautiful colours

06/01/2026

I’ve got some space this week to make up a few custom orders.

This time of year can leave people feeling a bit flat, heavy, unmotivated or emotionally wobbly, especially after the intensity of the festive period.

If you’re feeling like you’d like something gentle to support you through that, I can make up a custom flower essence or a personalised tea blend, based on what you’re drawn to and how you’re feeling.

Flower essences are traditionally used for emotional and energetic support, and many people choose to work with them when they want something gentle to help them feel more balanced and supported.

I don’t diagnose or fix anything.
I simply listen, share what I make, and create blends that people choose because they feel supportive and grounding for them.

If that sounds like something you’d like, you’re welcome to message me and we can have a gentle conversation about what’s possible this week.

If not, I’ll be making and sending again next Friday.

05/01/2026

Wild Woman Blend isn’t a general tonic
It was created specifically to support women through perimenopause
With Lion’s Mane, Reishi and Maitake working together to support resilience, balance and the nervous system during this stage of life
It’s one of my bestsellers, and that’s because women recognise themselves in it
You can grab your bottle on my website

05/01/2026

So delighted and honoured to be that little bit of special that Worthy Of UK send out to all their customers 💚

Free with your Worthy Of ...🦩orders this month is a Forest Calm tea blend from

Forest Calm is a gentle, everyday herbal tea designed to help people slow down and settle. It’s not strong or medicinal, just supportive and comforting.

The herbs in this blend are traditionally used to calm the nervous system, ease mental busyness, and help the body relax. Chamomile and lemon balm are soothing and steadying, rose brings a sense of comfort, peppermint helps everything feel balanced and familiar, and a small amount of lavender supports relaxation without being overpowering.

It’s the kind of tea you’d have when you need to pause for a moment, take a breath, and come back into yourself. Easy to drink, easy to like, and suitable for most people.

Perfect for a quiet “take 5” moment so it was a perfect way to start our freebies of 2026, collaborating with another small business to bring a sense of calm to your self-care journey.

Find out more at
www.healingfromwithin.co.uk
or www.worthyof.co.uk

02/01/2026

Be honest… does your brain do this? 🍄

You walk into a room and forget why
You lose words mid-sentence
Your mind feels busy but unproductive
You’re exhausted but can’t switch off

This isn’t a failure.
It’s mental overload.

Lion’s Mane has been the gentlest support I’ve found for this kind of brain fog and overwhelm.

If this sounds like you, drop a 🍄 below
I’ll message you with details