Susan John

30/01/2026

30/01/2026

I am a not for profit Therapist with 20 years experience.
I display my prices on my posts.
I'm qualified and insured.
I display my certificates.
I trained for 2 years at Coleg Sir Gar.

All Treatments £25 one hour.
NO PRICE INCREASE !!!!
Sports massage. Reflexology, Aromatherapy
Full Body massage with hot stones.

How much does a 1 hour full body massage cost in the UK?
A 1-hour full body massage in the UK generally costs between £50 and £90, but prices can range from around £40 in local salons to over £100 in luxury London spas, depending on location, therapist experience, and the specific type of massage (Swedish often cheaper than deep tissue or specialized).
Typical Price Ranges:

Standard/Local Salons: £40 - £70
High Street/City Salons (e.g., London): £75 - £90+
Luxury Hotel Spas: £100 - £150+

Factors Influencing Cost:

Location: London and major cities are significantly more expensive.
Therapist Expertise: More experienced or specialized therapists charge higher rates.
Massage Type: Swedish, hot stone, deep tissue, or Thai massages have different price points.
Salon vs. Mobile: Mobile therapists might have different pricing than a salon.

Examples of Specific Prices:

Swedish massage (1 hour): £50 - £60
Hot stone massage (1 hour): £55 - £60
Deep tissue massage (1 hour): £50+

30/01/2026

Appointments:
Mon Feb 9th, 11am, 12.30, 2pm, 3.30pm, 5pm and 6.30pm.
Tues 10th, 11am, 12.30, 2pm, 3.30pm.
Weds 11th, 11am,12.30, 2pm,3.30pm and 5pm
Thurs 12th, 2pm, 3.30pm and 5pm.
Fri 13th, 2pm, 3.30pm and 5pm
Sat 14th, 11am, 12.30, and 2pm

30/01/2026

Unusual Morning Symptoms You Shouldn’t Ignore 🌫️

30/01/2026

30/01/2026

Best TMJ exercises
1) Tongue-up controlled opening

Purpose: Improve jaw tracking and reduce clicks.
How: Sit tall. Place the tip of your tongue on the palate just behind the front teeth. Slowly open and close within a comfortable range. Keep the jaw moving straight without wobble.
Dosage: 10 slow reps, 2 sets, twice daily.
Common mistakes: Letting the tongue lift off the palate. Rushing the last third of the movement.

2) Partial opening with control

Purpose: Train smooth motion in a pain free range.
How: From the tongue-up position, open only halfway, pause, then close. Move in a straight line.
Dosage: 10 reps, 2 sets, once or twice daily.
Tip: Use a mirror to keep the chin centred.

3) Isometric jaw holds

Purpose: Calm overactive muscles and improve stability.
How: Place two fingers on the chin. Gently resist opening for 5 seconds. Repeat for closing, right shift and left shift. Effort should feel light.
Dosage: 5 holds each direction, once daily.
Avoid: Hard pushing or grinding the teeth.

4) Lateral deviation control

Purpose: Reduce jaw drift on opening.
How: With tongue on palate, open slightly and glide the lower jaw 3 to 4 mm toward the tighter side, then back to centre.
Dosage: 8 reps each side, once daily.
Cue: Keep shoulders relaxed and breathe through the nose.

5) Controlled protrusion and retraction

Purpose: Improve disc control and reduce clicking.
How: Start in light contact. Slide the lower jaw forward a few millimetres, pause, then return to neutral without clenching.
Dosage: 8 to 10 reps, once daily.
Note: Stay in a small, easy range.

6) Chin tucks against a wall

Purpose: Support the jaw by improving neck alignment.
How: Stand with back to a wall. Gently draw your chin straight back to make a double chin, hold 3 seconds, relax.
Dosage: 10 reps, twice daily.
Progress: Add a soft band pull-apart for shoulder blade control.

7) Masseter and temporalis self-release

Purpose: Ease muscle tension that drives clenching.
How: Use two fingers to apply light circular pressure to the cheek muscles in front of the ear, then the temples. Work 30 to 60 seconds each area.
Dosage: Once daily as needed.
Caution: Light pressure only. Do not press on the jaw joint itself.

30/01/2026

Now available Hand Reflexology Lymph Drainage (RLD). All treatments are £25. I am based downstairs in Chantelle Colarusso Hairdressers Llanelli. Other treatments available. DM or WhatsApp me 07561 264811 😊💛

30/01/2026

If you’ve been told you have a fatty liver and you’re feeling more confused than ever… then this is for you.

You don’t need to change everything in one go and you definitely don’t need to live on salad.

Your liver responds to small, changes by adding more whole foods to your diet to support your blood sugar, and reduce inflammation over time.

It’s about giving your liver what it needs to do its job better so that it can improve and reverse Fatty Liver disease.

Save this and come back to it when things feel confusing. Just remember if you change your habits, you’ll change your liver health

Sharan 💚

30/01/2026

BEST EXERCISES FOR ANKLE SPRAIN

29/01/2026

HEEL PAIN RELEIF EXERCISES